Savory Sweet Potato and Black Bean Chili Recipe

For this savory sweet potato and black bean chili, you will need the following ingredients: - 2 medium sweet potatoes, peeled and diced into bite-sized cubes - 1 can (15 oz) black beans, thoroughly drained and rinsed - 1 can (14 oz) fire-roasted diced tomatoes - 1 medium onion, diced finely - 3 cloves of garlic, minced - 1 red bell pepper, diced into small pieces - 2 cups low-sodium vegetable broth - 2 tablespoons extra virgin olive oil - 2 teaspoons ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - Salt and freshly ground black pepper, to taste - Fresh cilantro, finely chopped (for garnish) - Ripe avocado slices (for serving, optional but recommended) These ingredients work together to create a hearty and tasty meal. The sweet potatoes add a nice sweetness, while the black beans bring protein and fiber. The spices give the chili warmth and depth. You can find the full recipe to guide you through the cooking process. Enjoy making this dish! 1. Start by heating 2 tablespoons of extra virgin olive oil in a large pot over medium heat. 2. Add 1 finely diced onion and 1 diced red bell pepper. Sauté them until they become soft and smell great, which should take about 5 minutes. 3. Next, toss in 3 minced garlic cloves. Stir this mix for about 1 minute. Be careful not to let the garlic burn. 4. Now, add 2 medium sweet potatoes that you have peeled and diced into small cubes. Stir them well with the onions and peppers. 5. Cook for about 5 minutes. This softens the sweet potatoes a little. 6. Sprinkle in 2 teaspoons of ground cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of chili powder. Add salt and black pepper to taste. Mix everything well to coat the sweet potatoes with these spices. 7. Carefully pour in 2 cups of low-sodium vegetable broth and 1 can of fire-roasted diced tomatoes. Bring this mix to a boil. 8. Once boiling, reduce the heat and let it simmer for about 20 minutes. Cook until the sweet potatoes are tender when pierced with a fork. 9. Finally, mix in 1 can (15 oz) of black beans that you have drained and rinsed. Let the chili simmer for an additional 5 minutes. Taste the chili and adjust the seasoning if needed. 10. Serve your chili hot, garnished with fresh cilantro and slices of ripe avocado if you like. Enjoy this hearty dish! For the full recipe, check out the details above. To make your Sweet Potato and Black Bean Chili shine, spices are key. - Choosing the right spices: Use ground cumin for warmth, smoked paprika for depth, and chili powder for heat. These spices create layers of flavor. Feel free to mix in your favorites. You can even try adding cayenne for extra kick. - Adjusting heat levels: Start with a small amount of chili powder. You can always add more if you want more heat. Taste your chili as it cooks. This way, you can find the right balance for your taste buds. The pot you use matters when making chili. - Best pots for chili: A heavy-bottomed pot is best. It helps distribute heat evenly and prevents burning. A Dutch oven is a great choice for this dish. - Importance of simmering: Letting your chili simmer is vital. This process melds the flavors together and makes the sweet potatoes tender. Aim for at least 20 minutes of simmering. The longer you let it simmer, the better it will taste. Garnishes can take your chili to the next level. - Garnishes to complement the dish: Fresh cilantro adds brightness. Avocado slices give a creamy texture. You can also try a dollop of sour cream or Greek yogurt for extra richness. - Pairing options with side dishes: Serve your chili with cornbread or tortilla chips. A simple side salad can also be a nice touch. These pairings add variety to your meal and enhance the overall experience. For the complete dish details, check the Full Recipe. {{image_4}} You can easily adjust this chili to fit your needs. To make it vegan, ensure that your vegetable broth is plant-based. This recipe is already vegan-friendly since it doesn’t use any animal products. If you're looking for gluten-free options, most ingredients are naturally gluten-free. Just check your broth label. If you want to switch up the beans, black beans are great, but you can also use pinto or kidney beans. Each type offers a different taste and texture. Experiment to find your favorite! Spices can change the taste of your chili. If you want a milder flavor, reduce the chili powder. For something bolder, add cayenne pepper or chipotle powder. You can also mix in fresh herbs like oregano for extra depth. Adding more vegetables can change the texture. Try corn for sweetness or zucchini for a soft crunch. Each new ingredient adds a fun twist to the dish! Feel free to swap out the sweet potatoes. You can use regular potatoes or even butternut squash for a different flavor. Each option brings its own taste and texture to the dish. For a creamier chili, consider adding coconut milk. This will make the chili richer and enhance the overall flavor. Just stir it in during the last few minutes of cooking for the best result. For the full recipe, check out the [Full Recipe]. To keep your chili fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry. Store your chili in the fridge. It can last up to five days. If you want to keep it longer, freezing is a good option. To freeze your chili properly, let it cool first. This helps avoid ice crystals. Then, pour the chili into freezer-safe bags or containers. Remove as much air as you can. Label the bags with the date. Your chili can last up to three months in the freezer. When you are ready to enjoy your chili, you have two good options for reheating. The microwave is quick and easy. Just heat it in short bursts, stirring often. The stovetop method is another choice. Pour the chili into a pot and warm it over low heat. Stir it occasionally to avoid sticking. This method helps keep the flavors rich. For the best taste, choose the stovetop. Either way, enjoy the flavors of your sweet potato and black bean chili again! Sweet Potato and Black Bean Chili can stay fresh in your fridge for about 4 to 5 days. Make sure to store it in an airtight container. This helps keep it tasty and safe to eat. If you want it to last longer, consider freezing it. Yes, you can make this chili in a slow cooker! Start by sautéing the onion, garlic, and bell pepper. Then, add all the ingredients to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. The result will be a rich and flavorful chili. You can serve this chili with many tasty sides. Here are some ideas: - Warm cornbread - Rice or quinoa - Tortilla chips - A fresh salad - Avocado slices on top These sides will enhance the chili's flavors and make your meal even better. Absolutely! Sweet Potato and Black Bean Chili is great for meal prep. You can make a big batch and divide it into portions. Store them in the fridge or freezer. This way, you have a healthy meal ready to go any day of the week. Just heat it up when you are ready to eat! This blog shared a tasty recipe for Sweet Potato and Black Bean Chili. We discussed ingredients, cooking steps, and tips to enhance flavor. Variations allow you to customize this dish to fit your needs. Proper storage and reheating tips help keep your chili fresh. Enjoy experimenting with this hearty meal. It's versatile, easy to make, and packed with flavor. Enjoy every bowlful and share it with friends!

WANT TO SAVE THIS RECIPE?

Want a warm, tasty meal that’s packed with nutrients? This Savory Sweet Potato and Black Bean Chili is your answer! I’ll show you how to make this hearty dish that’s easy to cook and full of flavor. With sweet potatoes and black beans, you get a perfect mix of comfort food and healthy eating. Let’s dive into the ingredients and steps that will make your kitchen smell amazing!

Ingredients

For this savory sweet potato and black bean chili, you will need the following ingredients:

– 2 medium sweet potatoes, peeled and diced into bite-sized cubes

– 1 can (15 oz) black beans, thoroughly drained and rinsed

– 1 can (14 oz) fire-roasted diced tomatoes

– 1 medium onion, diced finely

– 3 cloves of garlic, minced

– 1 red bell pepper, diced into small pieces

– 2 cups low-sodium vegetable broth

– 2 tablespoons extra virgin olive oil

– 2 teaspoons ground cumin

– 1 teaspoon smoked paprika

– 1 teaspoon chili powder

– Salt and freshly ground black pepper, to taste

– Fresh cilantro, finely chopped (for garnish)

– Ripe avocado slices (for serving, optional but recommended)

These ingredients work together to create a hearty and tasty meal. The sweet potatoes add a nice sweetness, while the black beans bring protein and fiber. The spices give the chili warmth and depth.Enjoy making this dish!

Step-by-Step Instructions

Preparing the Base

1. Start by heating 2 tablespoons of extra virgin olive oil in a large pot over medium heat.

2. Add 1 finely diced onion and 1 diced red bell pepper. Sauté them until they become soft and smell great, which should take about 5 minutes.

3. Next, toss in 3 minced garlic cloves. Stir this mix for about 1 minute. Be careful not to let the garlic burn.

Incorporating Sweet Potatoes

4. Now, add 2 medium sweet potatoes that you have peeled and diced into small cubes. Stir them well with the onions and peppers.

5. Cook for about 5 minutes. This softens the sweet potatoes a little.

6. Sprinkle in 2 teaspoons of ground cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of chili powder. Add salt and black pepper to taste. Mix everything well to coat the sweet potatoes with these spices.

Final Steps

7. Carefully pour in 2 cups of low-sodium vegetable broth and 1 can of fire-roasted diced tomatoes. Bring this mix to a boil.

8. Once boiling, reduce the heat and let it simmer for about 20 minutes. Cook until the sweet potatoes are tender when pierced with a fork.

9. Finally, mix in 1 can (15 oz) of black beans that you have drained and rinsed. Let the chili simmer for an additional 5 minutes. Taste the chili and adjust the seasoning if needed.

10. Serve your chili hot, garnished with fresh cilantro and slices of ripe avocado if you like. Enjoy this hearty dish!

Tips & Tricks

How to Enhance Flavor

To make your Sweet Potato and Black Bean Chili shine, spices are key.

Choosing the right spices: Use ground cumin for warmth, smoked paprika for depth, and chili powder for heat. These spices create layers of flavor. Feel free to mix in your favorites. You can even try adding cayenne for extra kick.

Adjusting heat levels: Start with a small amount of chili powder. You can always add more if you want more heat. Taste your chili as it cooks. This way, you can find the right balance for your taste buds.

Cooking Techniques

The pot you use matters when making chili.

Best pots for chili: A heavy-bottomed pot is best. It helps distribute heat evenly and prevents burning. A Dutch oven is a great choice for this dish.

Importance of simmering: Letting your chili simmer is vital. This process melds the flavors together and makes the sweet potatoes tender. Aim for at least 20 minutes of simmering. The longer you let it simmer, the better it will taste.

Serving Suggestions

Garnishes can take your chili to the next level.

Garnishes to complement the dish: Fresh cilantro adds brightness. Avocado slices give a creamy texture. You can also try a dollop of sour cream or Greek yogurt for extra richness.

Pairing options with side dishes: Serve your chili with cornbread or tortilla chips. A simple side salad can also be a nice touch. These pairings add variety to your meal and enhance the overall experience.

Variations

Dietary Adaptations

You can easily adjust this chili to fit your needs. To make it vegan, ensure that your vegetable broth is plant-based. This recipe is already vegan-friendly since it doesn’t use any animal products. If you’re looking for gluten-free options, most ingredients are naturally gluten-free. Just check your broth label.

If you want to switch up the beans, black beans are great, but you can also use pinto or kidney beans. Each type offers a different taste and texture. Experiment to find your favorite!

Flavor Variations

Spices can change the taste of your chili. If you want a milder flavor, reduce the chili powder. For something bolder, add cayenne pepper or chipotle powder. You can also mix in fresh herbs like oregano for extra depth.

Adding more vegetables can change the texture. Try corn for sweetness or zucchini for a soft crunch. Each new ingredient adds a fun twist to the dish!

Ingredient Swaps

Feel free to swap out the sweet potatoes. You can use regular potatoes or even butternut squash for a different flavor. Each option brings its own taste and texture to the dish.

For a creamier chili, consider adding coconut milk. This will make the chili richer and enhance the overall flavor. Just stir it in during the last few minutes of cooking for the best result.

Storage Information

Storing Leftovers

To keep your chili fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry. Store your chili in the fridge. It can last up to five days. If you want to keep it longer, freezing is a good option.

Freezing Tips

To freeze your chili properly, let it cool first. This helps avoid ice crystals. Then, pour the chili into freezer-safe bags or containers. Remove as much air as you can. Label the bags with the date. Your chili can last up to three months in the freezer.

Reheating Recommendations

When you are ready to enjoy your chili, you have two good options for reheating. The microwave is quick and easy. Just heat it in short bursts, stirring often. The stovetop method is another choice. Pour the chili into a pot and warm it over low heat. Stir it occasionally to avoid sticking. This method helps keep the flavors rich. For the best taste, choose the stovetop. Either way, enjoy the flavors of your sweet potato and black bean chili again!

FAQs

How long does Sweet Potato and Black Bean Chili last in the fridge?

Sweet Potato and Black Bean Chili can stay fresh in your fridge for about 4 to 5 days. Make sure to store it in an airtight container. This helps keep it tasty and safe to eat. If you want it to last longer, consider freezing it.

Can I make Sweet Potato and Black Bean Chili in a slow cooker?

Yes, you can make this chili in a slow cooker! Start by sautéing the onion, garlic, and bell pepper. Then, add all the ingredients to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. The result will be a rich and flavorful chili.

What can I serve with Sweet Potato and Black Bean Chili?

You can serve this chili with many tasty sides. Here are some ideas:

– Warm cornbread

– Rice or quinoa

– Tortilla chips

– A fresh salad

– Avocado slices on top

These sides will enhance the chili’s flavors and make your meal even better.

Is this recipe suitable for meal prep?

Absolutely! Sweet Potato and Black Bean Chili is great for meal prep. You can make a big batch and divide it into portions. Store them in the fridge or freezer. This way, you have a healthy meal ready to go any day of the week. Just heat it up when you are ready to eat!

This blog shared a tasty recipe for Sweet Potato and Black Bean Chili. We discussed ingredients, cooking steps, and tips to enhance flavor. Variations allow you to customize this dish to fit your needs. Proper storage and reheating tips help keep your chili fresh.

Enjoy experimenting with this hearty meal. It’s versatile, easy to make, and packed with flavor. Enjoy every bowlful and share it with friends!

For this savory sweet potato and black bean chili, you will need the following ingredients: - 2 medium sweet potatoes, peeled and diced into bite-sized cubes - 1 can (15 oz) black beans, thoroughly drained and rinsed - 1 can (14 oz) fire-roasted diced tomatoes - 1 medium onion, diced finely - 3 cloves of garlic, minced - 1 red bell pepper, diced into small pieces - 2 cups low-sodium vegetable broth - 2 tablespoons extra virgin olive oil - 2 teaspoons ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - Salt and freshly ground black pepper, to taste - Fresh cilantro, finely chopped (for garnish) - Ripe avocado slices (for serving, optional but recommended) These ingredients work together to create a hearty and tasty meal. The sweet potatoes add a nice sweetness, while the black beans bring protein and fiber. The spices give the chili warmth and depth. You can find the full recipe to guide you through the cooking process. Enjoy making this dish! 1. Start by heating 2 tablespoons of extra virgin olive oil in a large pot over medium heat. 2. Add 1 finely diced onion and 1 diced red bell pepper. Sauté them until they become soft and smell great, which should take about 5 minutes. 3. Next, toss in 3 minced garlic cloves. Stir this mix for about 1 minute. Be careful not to let the garlic burn. 4. Now, add 2 medium sweet potatoes that you have peeled and diced into small cubes. Stir them well with the onions and peppers. 5. Cook for about 5 minutes. This softens the sweet potatoes a little. 6. Sprinkle in 2 teaspoons of ground cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of chili powder. Add salt and black pepper to taste. Mix everything well to coat the sweet potatoes with these spices. 7. Carefully pour in 2 cups of low-sodium vegetable broth and 1 can of fire-roasted diced tomatoes. Bring this mix to a boil. 8. Once boiling, reduce the heat and let it simmer for about 20 minutes. Cook until the sweet potatoes are tender when pierced with a fork. 9. Finally, mix in 1 can (15 oz) of black beans that you have drained and rinsed. Let the chili simmer for an additional 5 minutes. Taste the chili and adjust the seasoning if needed. 10. Serve your chili hot, garnished with fresh cilantro and slices of ripe avocado if you like. Enjoy this hearty dish! For the full recipe, check out the details above. To make your Sweet Potato and Black Bean Chili shine, spices are key. - Choosing the right spices: Use ground cumin for warmth, smoked paprika for depth, and chili powder for heat. These spices create layers of flavor. Feel free to mix in your favorites. You can even try adding cayenne for extra kick. - Adjusting heat levels: Start with a small amount of chili powder. You can always add more if you want more heat. Taste your chili as it cooks. This way, you can find the right balance for your taste buds. The pot you use matters when making chili. - Best pots for chili: A heavy-bottomed pot is best. It helps distribute heat evenly and prevents burning. A Dutch oven is a great choice for this dish. - Importance of simmering: Letting your chili simmer is vital. This process melds the flavors together and makes the sweet potatoes tender. Aim for at least 20 minutes of simmering. The longer you let it simmer, the better it will taste. Garnishes can take your chili to the next level. - Garnishes to complement the dish: Fresh cilantro adds brightness. Avocado slices give a creamy texture. You can also try a dollop of sour cream or Greek yogurt for extra richness. - Pairing options with side dishes: Serve your chili with cornbread or tortilla chips. A simple side salad can also be a nice touch. These pairings add variety to your meal and enhance the overall experience. For the complete dish details, check the Full Recipe. {{image_4}} You can easily adjust this chili to fit your needs. To make it vegan, ensure that your vegetable broth is plant-based. This recipe is already vegan-friendly since it doesn’t use any animal products. If you're looking for gluten-free options, most ingredients are naturally gluten-free. Just check your broth label. If you want to switch up the beans, black beans are great, but you can also use pinto or kidney beans. Each type offers a different taste and texture. Experiment to find your favorite! Spices can change the taste of your chili. If you want a milder flavor, reduce the chili powder. For something bolder, add cayenne pepper or chipotle powder. You can also mix in fresh herbs like oregano for extra depth. Adding more vegetables can change the texture. Try corn for sweetness or zucchini for a soft crunch. Each new ingredient adds a fun twist to the dish! Feel free to swap out the sweet potatoes. You can use regular potatoes or even butternut squash for a different flavor. Each option brings its own taste and texture to the dish. For a creamier chili, consider adding coconut milk. This will make the chili richer and enhance the overall flavor. Just stir it in during the last few minutes of cooking for the best result. For the full recipe, check out the [Full Recipe]. To keep your chili fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry. Store your chili in the fridge. It can last up to five days. If you want to keep it longer, freezing is a good option. To freeze your chili properly, let it cool first. This helps avoid ice crystals. Then, pour the chili into freezer-safe bags or containers. Remove as much air as you can. Label the bags with the date. Your chili can last up to three months in the freezer. When you are ready to enjoy your chili, you have two good options for reheating. The microwave is quick and easy. Just heat it in short bursts, stirring often. The stovetop method is another choice. Pour the chili into a pot and warm it over low heat. Stir it occasionally to avoid sticking. This method helps keep the flavors rich. For the best taste, choose the stovetop. Either way, enjoy the flavors of your sweet potato and black bean chili again! Sweet Potato and Black Bean Chili can stay fresh in your fridge for about 4 to 5 days. Make sure to store it in an airtight container. This helps keep it tasty and safe to eat. If you want it to last longer, consider freezing it. Yes, you can make this chili in a slow cooker! Start by sautéing the onion, garlic, and bell pepper. Then, add all the ingredients to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. The result will be a rich and flavorful chili. You can serve this chili with many tasty sides. Here are some ideas: - Warm cornbread - Rice or quinoa - Tortilla chips - A fresh salad - Avocado slices on top These sides will enhance the chili's flavors and make your meal even better. Absolutely! Sweet Potato and Black Bean Chili is great for meal prep. You can make a big batch and divide it into portions. Store them in the fridge or freezer. This way, you have a healthy meal ready to go any day of the week. Just heat it up when you are ready to eat! This blog shared a tasty recipe for Sweet Potato and Black Bean Chili. We discussed ingredients, cooking steps, and tips to enhance flavor. Variations allow you to customize this dish to fit your needs. Proper storage and reheating tips help keep your chili fresh. Enjoy experimenting with this hearty meal. It's versatile, easy to make, and packed with flavor. Enjoy every bowlful and share it with friends!

Sweet Potato and Black Bean Chili

Warm up with a bowl of Spicy Sweet Potato & Black Bean Chili that's bursting with flavor! This easy recipe features tender sweet potatoes, hearty black beans, and a medley of spices for the perfect kick. Ideal for a cozy dinner, it's plant-based, healthy, and packed with nutrients.

Ingredients
  

2 medium sweet potatoes, peeled and diced into bite-sized cubes

1 can (15 oz) black beans, thoroughly drained and rinsed

1 can (14 oz) fire-roasted diced tomatoes

1 medium onion, diced finely

3 cloves of garlic, minced

1 red bell pepper, diced into small pieces

2 cups low-sodium vegetable broth

2 tablespoons extra virgin olive oil

2 teaspoons ground cumin for warmth

1 teaspoon smoked paprika for depth

1 teaspoon chili powder for heat

Salt and freshly ground black pepper, to taste

Fresh cilantro, finely chopped (for garnish)

Ripe avocado slices (for serving, optional but recommended)

Instructions
 

In a large, heavy-bottomed pot, heat the extra virgin olive oil over medium heat until shimmering. Add the diced onion and red bell pepper, sautéing together until they become tender and fragrant, about 5 minutes.

    Add the minced garlic to the pot and sauté for an additional minute, stirring frequently to prevent burning.

      Introduce the diced sweet potatoes into the pot, stirring occasionally for about 5 minutes, allowing them to start softening slightly.

        Sprinkle the ground cumin, smoked paprika, chili powder, salt, and black pepper over the sweet potatoes. Stir well to evenly coat all the vegetables with the spices.

          Carefully pour in the vegetable broth and add the fire-roasted diced tomatoes (including their juices). Bring the mixture to a vigorous boil, then reduce the heat to low, letting it simmer gently for about 20 minutes, or until the sweet potatoes become fork-tender.

            Mix in the rinsed black beans and let the chili simmer for an additional 5 minutes, allowing all the flavors to meld together and the beans to heat through. Taste and adjust seasoning if needed.

              Serve the chili hot, garnished with a generous sprinkle of fresh cilantro and optional avocado slices for creaminess.

                - Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

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