Oven Baked Chicken Tenders Crispy and Juicy Recipe
Craving a delicious meal that’s both crispy and juicy? You’re in luck! This Oven Baked Chicken Tenders recipe is easy to make and full of flavor. With simple ingredients like chicken breast and a tasty breadcrumb mix, you’ll impress everyone at the table. Follow my step-by-step guide to create tender, crunchy bites that are perfect for dinner or meal prep. Let’s dive into making these mouthwatering chicken tenders!
Ingredients
Main Ingredients
– 1 pound chicken breast
– 1 cup buttermilk or plain yogurt
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
The chicken breast is the heart of this dish. It needs to be cut into strips. Using buttermilk or yogurt helps tenderize the chicken. It also adds a nice tangy flavor. Breadcrumbs and Parmesan cheese give the outer layer a tasty crunch. Panko breadcrumbs work great if you want extra crispiness.
Spices and Seasonings
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
The spices make a big difference in flavor. Garlic powder and onion powder add depth. Paprika gives it a lovely color and slight warmth. If you like heat, cayenne pepper can add a kick. Always season with salt and pepper to enhance all the flavors.
Additional Components
– 1/4 cup all-purpose flour
– Cooking spray or olive oil
The all-purpose flour helps the coating stick to the chicken. A light dusting is all you need. A spray of cooking spray or a drizzle of olive oil on top makes the tenders crispy. These small details can elevate your dish to the next level.
For the full recipe, check out the link provided.
Step-by-Step Instructions
Preparation Steps
– Preheat the Oven: Start by setting your oven to 400°F (200°C). This high heat helps to make the chicken crispy.
– Soak Chicken Strips in Buttermilk: Take your chicken strips and put them in a medium bowl filled with buttermilk. Let them soak for at least 30 minutes. For the best results, you can refrigerate them for up to 2 hours. The buttermilk makes the chicken tender and juicy.
Breading Process
– Create Dredging Station: Set up three shallow dishes. Place all-purpose flour in one, the buttermilk-soaked chicken in the second, and mix breadcrumbs with spices in the last. This will help with a smooth breading process.
– Coat Chicken Strips: Take each chicken strip from the buttermilk. Let any extra buttermilk drip off. First, coat the strip in flour, then back in the buttermilk, and finally press it into the breadcrumb mix. Make sure each piece is well covered for the best crunch.
Baking Instructions
– Arrange on Baking Sheet: Place the breaded chicken tenders on a baking sheet lined with parchment paper. For extra crispiness, lightly spray or drizzle olive oil on top.
– Bake Chicken Tenders: Put the baking sheet in the preheated oven. Bake for 20 to 25 minutes. Flip the tenders halfway through for even cooking. They should be golden brown and reach an internal temperature of 165°F (75°C) when done.
Now you have delicious, crispy, oven-baked chicken tenders ready to serve! For more details, check out the Full Recipe.
Tips & Tricks
Achieving Crispy Texture
Importance of Soaking
Soaking chicken strips in buttermilk makes them juicy. Buttermilk has acid that tenderizes meat. This step is key for a great texture. Let the chicken sit for at least 30 minutes. For the best results, refrigerate for up to 2 hours.
Using Panko Breadcrumbs
Panko breadcrumbs give your chicken tenders a crispy bite. They are lighter and airier than regular breadcrumbs. This makes your tenders extra crunchy. Make sure to coat them well for maximum crunch.
Flavor Enhancements
Additional Seasoning Ideas
Spice up your chicken with fun flavors. Try adding Italian herbs like oregano and basil. You can also use spices like cumin or coriander for a twist. Always adjust salt and pepper to your taste.
Marination Tips
For more flavor, marinate the chicken overnight. Mix your favorite spices with buttermilk. This gives the chicken a deeper taste. Just remember to keep it in the fridge.
Cooking Time and Temperature
Recommended Baking Time
Bake your chicken tenders at 400°F (200°C). Bake them for 20-25 minutes. Keep an eye on the color; they should be golden brown.
Checking for Doneness
Use a meat thermometer to check if your chicken is done. The internal temperature should reach 165°F (75°C). This ensures the chicken is safe to eat and perfectly cooked.
Variations
Gluten-Free Options
For a gluten-free version, you can swap out regular breadcrumbs for gluten-free breadcrumbs. You can also use crushed cornflakes or almond flour for a crunchy coating. These options give you that crispy texture without the gluten.
When substituting flour, use almond flour or a gluten-free all-purpose blend. Both work well for coating. This way, you can still enjoy crispy chicken tenders without any gluten.
Flavor Variations
To spice things up, try making spicy chicken tenders. Just add more cayenne pepper or some hot sauce to the buttermilk. This adds heat and flavor to your dish.
For an herb-infused take, mix dried herbs like thyme or oregano into your breadcrumb mixture. Fresh herbs like parsley or basil can also be added for bright, fresh notes. These variations make your chicken tenders unique and delicious.
Serving Suggestions
Dipping sauces can elevate your chicken tenders. Consider honey mustard, ranch, or a creamy garlic sauce. Each brings its own flavor to the meal.
Pair your chicken tenders with tasty side dishes. Crispy sweet potato fries, a fresh salad, or steamed veggies complement the dish well. These sides make for a balanced, fun meal.
For the full recipe, check out the Crispy Oven-Baked Chicken Tenders section.
Storage Info
Storing Leftovers
Best Practices for Refrigeration
To keep your chicken tenders fresh, place them in an airtight container. This helps prevent moisture loss. Store them in the fridge for up to three days. If you want them to last longer, freezing is a good option.
Freezing Instructions
To freeze, first let the chicken tenders cool completely. Then, wrap them in plastic wrap and place them in a freezer-safe bag. Remove as much air as possible. You can keep them frozen for up to three months. When ready to eat, thaw them in the fridge overnight.
Reheating Tips
Oven vs. Microwave
The oven is the best way to reheat chicken tenders. Preheat it to 375°F (190°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. The microwave is faster, but it can make them soggy.
Maintaining Crispiness
To keep your chicken tenders crispy, avoid covering them while reheating. Covering traps steam and makes them soft. If you use the microwave, try placing a paper towel on the plate to absorb moisture.
Shelf Life
How Long Can You Keep Them?
Cooked chicken tenders last for three days in the fridge. If frozen, they stay safe for up to three months. Always check for signs of spoilage before eating. If they look or smell off, it’s best to toss them out.
FAQs
How long to bake chicken tenders?
Bake chicken tenders for 20 to 25 minutes at 400°F (200°C). This time will help them become golden brown and delicious. Always check that they reach an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy. Flipping the tenders halfway through cooking promotes even baking.
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. However, it is best to thaw it first. Thawing ensures even cooking and better texture. If you’re in a hurry, you can bake them from frozen. Just add 10 to 15 minutes to the baking time. Make sure to check the internal temperature is still 165°F (75°C).
What’s the best way to make chicken tenders crispy?
To make chicken tenders crispy, follow these tips:
– Soak the chicken in buttermilk. This step tenderizes the meat.
– Use panko breadcrumbs. They create a crunchier texture than regular breadcrumbs.
– Lightly spray the breaded tenders with cooking spray or drizzle with olive oil. This adds extra crispiness.
– Bake at a high temperature. The heat helps to crisp the outside while keeping the inside juicy.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can make a batch and store it for later. Here are some tips:
– Cool the chicken tenders completely before storing.
– Use airtight containers for refrigeration. They help keep the tenders fresh.
– You can freeze them for up to three months. Just reheat in the oven for best results. This keeps them crispy. Check out the Full Recipe for more details on preparation.
This article covered how to make delicious oven-baked chicken tenders. We explored key ingredients, including chicken breast and spices, along with the steps to prepare, bread, and bake them. You learned tips for achieving a crispy texture and tasty variations for everyone. Finally, we discussed storage and reheating so leftovers stay tasty. With these insights, you can now create your own perfect chicken tenders at home! Enjoy cooking and experimenting with flavors!
![- 2 cups all-purpose flour - 1 packet active dry yeast - 1 cup warm water - 1 tablespoon granulated sugar - 1 tablespoon extra virgin olive oil - 1 teaspoon fine sea salt - 1 teaspoon garlic powder - 1 cup shredded mozzarella cheese - 1/2 cup freshly grated Parmesan cheese - Fresh parsley for garnish - 2 tablespoons unsalted butter, melted I love using fresh and simple ingredients for my cheesy garlic breadsticks. The main ingredients create the perfect base for the dough. You start with all-purpose flour for structure. The active dry yeast makes the bread rise. Warm water helps activate the yeast. The sugar feeds the yeast, creating a lovely flavor. Extra virgin olive oil adds richness, while fine sea salt brings it all together. For flavor, garlic powder is a must. It gives that classic garlic taste. The mozzarella cheese melts beautifully and creates that gooey texture we crave. Freshly grated Parmesan cheese tops it off with a savory bite. Fresh parsley makes a lovely garnish and adds a splash of color. Don't forget the melted butter! It enhances the flavor and gives the breadsticks a nice, golden finish. All these ingredients work together to create a snack that is simple yet full of flavor. For the full recipe, check out the detailed instructions! To start, combine warm water, sugar, and yeast in a bowl. Use water that feels warm to the touch, about 110°F (45°C). Stir gently with a spoon. Now, let it sit for 5 to 10 minutes. You should see bubbles forming on top. This frothy layer shows that the yeast is active. In a large mixing bowl, add the dry ingredients. Combine 2 cups of all-purpose flour, 1 teaspoon of fine sea salt, and 1 teaspoon of garlic powder. Whisk these together until mixed well. Next, add the yeast mixture and 1 tablespoon of extra virgin olive oil. Mix with a spoon until a dough starts to form. Transfer the dough onto a floured surface. Knead the dough for about 5 minutes. Work it until it feels smooth and elastic. This step helps develop the gluten in the dough. Now, shape the dough into a ball. Place it in a greased bowl and cover it with a clean towel. Let it rise in a warm spot for about 1 hour. The dough should double in size. While the dough rises, preheat your oven to 425°F (220°C). Once the dough has risen, punch it down gently. Roll it out on a floured surface into a rectangle, about 1/2 inch thick. Using a pizza cutter, cut the dough into strips about 1 inch wide. Line a baking sheet with parchment paper and arrange the strips with space between each. Brush melted butter on top of each strip. Then, sprinkle shredded mozzarella and grated Parmesan evenly over the dough. Now, bake the breadsticks in the preheated oven for 12 to 15 minutes. Watch closely until they turn golden brown and the cheese bubbles. Once done, remove them from the oven and let them cool for a few minutes. Enjoy your cheesy garlic breadsticks! For the full recipe, check out the [Full Recipe]. Kneading the dough is key. Use your palms to push and fold the dough. Keep it on a floured surface for less stickiness. Aim for five minutes of kneading. This helps create a smooth texture. You can tell it's ready when it bounces back after you poke it. The first rise is very important. Place the dough in a greased bowl. Cover it with a kitchen towel. Let it sit in a warm spot for an hour. This helps the dough grow and become fluffy. A good rise gives you soft and airy breadsticks. To get a golden crust, preheat your oven to 425°F (220°C). Bake the breadsticks for 12 to 15 minutes. Keep an eye on them. They should turn golden and the cheese should bubble. If your oven runs cooler, you may need to add a few minutes. Check the color to know when they're done. If you notice uneven baking, rotate the baking sheet halfway through. This ensures all sides bake evenly. For different ovens, you might need to adjust the temperature. Always trust your nose; if they smell great, they’re likely close to being done. For a nice presentation, serve the warm breadsticks on a wooden board. You can also use a cute breadbasket. This makes them look inviting. Pair them with marinara sauce or garlic butter for dipping. The saucy flavors complement the cheesy goodness very well. Feel free to sprinkle fresh parsley on top for color. It adds a nice touch and some freshness. A great snack can be even more fun with a little creativity in serving! For more ideas, check out the Full Recipe. {{image_4}} You can change the cheese for more flavor. Mix mozzarella and cheddar for a sharp taste. For a richer option, use gouda or fontina. If you're vegan, try cashew cheese or almond-based cheese. These options melt well and taste great. Herbs and spices can elevate your breadsticks. Add dried oregano or basil to the dough for a fresh twist. You could also sprinkle red pepper flakes for a kick. Top your breadsticks with sun-dried tomatoes or olives for extra flavor. If you need gluten-free breadsticks, use gluten-free flour blends. They work well and taste delicious. Whole wheat flour is another option for a healthier twist. It gives a nutty flavor and more nutrients. Just remember, the texture may be a bit different with these changes. For the full recipe, check the Garlicky Cheese-Stuffed Breadsticks section. To store leftover cheesy garlic breadsticks, place them in an airtight container. You can also wrap them in plastic wrap or aluminum foil. This keeps them fresh for a few days. Store them in the fridge. When you are ready to enjoy them again, just take them out. If you want to save breadsticks for a longer time, freezing is the best option. First, let the breadsticks cool completely. Then, wrap each one tightly in plastic wrap. You can also put them in a freezer bag. Make sure to remove as much air as possible. When you want to eat them, thaw them in the fridge overnight. For the best texture, reheat them in the oven at 350°F (175°C) for about 10 minutes. This helps them become warm and crispy again. When stored properly, cheesy garlic breadsticks can last in the fridge for about 3-4 days. In the freezer, they can stay fresh for up to 3 months. Always check for any signs of spoilage before eating. Enjoy your tasty treats! For the full recipe, check above. You can make cheesy garlic breadsticks without yeast by using a baking powder dough. Baking powder acts as a leavening agent, making the dough rise without waiting. Alternative recipes without yeast: - Use 2 cups of all-purpose flour. - Mix in 1 tablespoon of baking powder, 1 teaspoon of salt, and 1 teaspoon of garlic powder. - Blend in 1 cup of milk and 1/4 cup of melted butter. - Knead the dough briefly and roll it out. - Cut into strips and top with cheese. - Bake at 425°F for about 15 minutes. This method is quick and easy, perfect for a last-minute snack. Yes, you can use store-bought dough for cheesy garlic breadsticks. This saves time and effort. Pros and cons of using pre-made dough: - Pros: - Quick and easy to use. - No need to wait for dough to rise. - Consistent results. - Cons: - Less control over texture and flavor. - May contain preservatives. - Not as fresh as homemade dough. Using store-bought dough can be a great shortcut when you want cheesy garlic breadsticks fast. Dipping sauces can enhance the flavor of cheesy garlic breadsticks. Here are some popular choices: - Marinara Sauce: Classic tomato sauce adds a zesty touch. - Garlic Butter: Melted butter with garlic brings rich flavor. - Ranch Dressing: Creamy ranch offers a cool contrast. - Pesto: Fresh basil pesto adds a vibrant taste. Try these dips to elevate your cheesy garlic breadsticks experience. Making cheesy garlic breadsticks is simple and fun. We've covered the key ingredients, from all-purpose flour to mozzarella, that make these sticks flavorful. You learned step-by-step instructions for dough preparation and baking. The tips helped you perfect your technique for a golden crust. Now, enjoy exploring variations and storage tips to keep them fresh longer. Cheesy garlic breadsticks are versatile; customize them to suit your taste. Try different cheese blends or serve with tasty dips to elevate your meal. Get creative and enjoy this delicious treat!](https://blissfulmeal.com/wp-content/uploads/2025/06/13ada63a-89f1-4fbe-8965-71133ae09ab3-768x768.webp)
![To make crispy garlic Parmesan potatoes, you need fresh and simple ingredients. Using high-quality items makes a big difference in flavor. Here’s what you will need: - 1.5 lbs baby potatoes, halved - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - ½ cup freshly grated Parmesan cheese - 1 teaspoon dried oregano - 1 teaspoon sweet paprika - Freshly ground salt and pepper to taste - Fresh parsley, finely chopped (for garnish) These ingredients blend together to create a delightful taste. Baby potatoes are small and tender, which makes them perfect for roasting. Olive oil adds a rich flavor while helping the potatoes crisp up nicely. Garlic gives an aromatic kick that pairs well with Parmesan cheese. Parmesan cheese adds a savory, nutty taste. Dried oregano adds an earthy note, while sweet paprika brings warmth and a hint of sweetness. Salt and pepper enhance all these flavors, making every bite delicious. Don’t forget to top them with fresh parsley! It gives a pop of color and a fresh taste. You can find the full recipe for crispy garlic Parmesan potatoes [Full Recipe]. Enjoy making these tasty bites! First, you need to preheat your oven to 425°F (220°C). This high heat helps the potatoes become crispy. Make sure the oven is fully heated before you put the potatoes in. Next, take 1.5 lbs of baby potatoes and cut them in half. In a large bowl, mix the halved potatoes with 4 tablespoons of extra virgin olive oil. Add 4 cloves of finely minced garlic, 1 teaspoon of dried oregano, and 1 teaspoon of sweet paprika. Sprinkle in salt and pepper to taste. Use your hands or a spoon to mix everything well. Each potato should have a nice coat of flavor. Now, grab a baking sheet and line it with parchment paper. This step makes cleanup easy. Spread the potatoes out in a single layer. Do not overcrowd them; this helps them roast evenly. Place the baking sheet in your preheated oven. Roast the potatoes for 25-30 minutes. Flip them halfway through the time. This ensures they brown and crisp up nicely. When the potatoes look golden and crispy, take them out of the oven. Immediately, sprinkle ½ cup of freshly grated Parmesan cheese over the hot potatoes. This will make them cheesy and even more delicious. Put the baking sheet back in the oven for 5 more minutes. This last bake melts the cheese and makes it a little crispy. Once done, remove the potatoes and let them cool for a couple of minutes. Garnish with finely chopped fresh parsley before serving. Enjoy your crispy garlic Parmesan potatoes! For the complete recipe, check the Full Recipe section. To get your potatoes nice and crispy, start with a hot oven. Preheat it to 425°F (220°C). Cut your baby potatoes in half, as smaller pieces cook faster and crisp up better. Toss them well with olive oil, garlic, and seasonings. Make sure each potato gets a good coating. Spread the potatoes out on the baking sheet. If they’re too close, they’ll steam instead of roast. Flip them halfway through cooking for even browning. This gives you that perfect crispiness. For more flavor, try adding herbs. Fresh rosemary or thyme works great. You can also mix in some grated lemon zest for a fresh kick. Sweet paprika gives a nice color and mild flavor. Want a bit of heat? Add a pinch of cayenne pepper. Don’t forget the cheese! Parmesan melts beautifully on hot potatoes, adding a savory touch. Use freshly grated cheese for the best results. Serve your crispy garlic Parmesan potatoes warm. A rustic bowl or platter makes a lovely presentation. For a pop of color, add some chopped fresh parsley on top. You can pair these potatoes with grilled chicken, steak, or roasted veggies. They also work as a tasty snack or appetizer. For a fun twist, serve them with a dipping sauce like ranch or garlic aioli. Check out the Full Recipe for more details on making these delicious bites! {{image_4}} You can change up the herbs to suit your taste. Fresh rosemary or thyme adds great flavor. You might also try dried basil or parsley for a mild twist. Mixing herbs can create a new taste. Experimenting makes the dish fun and unique. Want to turn up the heat? Add a pinch of cayenne pepper or red pepper flakes. This will give your potatoes a spicy kick. If you prefer mild flavors, skip the heat. You can always add hot sauce when serving for those who enjoy it. Parmesan is great, but other cheeses work well too. Try using aged cheddar for a sharp taste. Feta cheese can add a tangy flavor. You could also use a dairy-free cheese if you want a vegan option. Mixing cheeses can lead to delicious surprises. For the full recipe, check out the Crispy Garlic Parmesan Potatoes 🥔🧄 section. To keep your crispy garlic Parmesan potatoes fresh, place them in an airtight container. Make sure they cool down first. Store them in the fridge for up to three days. This keeps them tasty and safe to eat later. To reheat, you can use the oven or a skillet. For the oven, set it to 400°F (200°C). Spread the potatoes on a baking sheet and heat for about 10-15 minutes. This helps them stay crisp. If using a skillet, heat over medium heat for 5-7 minutes, stirring gently. It warms them evenly without losing crunch. Freezing these potatoes is possible, but they may lose some crispness. Let them cool completely before freezing. Use a freezer-safe bag or container. They can last up to two months in the freezer. To enjoy them, thaw in the fridge overnight and reheat as mentioned above. For the full recipe, check back to see how to make these flavorful potatoes! To make crispy garlic Parmesan potatoes, first, preheat your oven to 425°F (220°C). Next, wash and halve 1.5 lbs of baby potatoes. In a large bowl, mix the potatoes with 4 tablespoons of extra virgin olive oil, 4 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of sweet paprika, and salt and pepper to taste. Toss well. Spread them on a lined baking sheet, ensuring they are in a single layer. Roast for 25-30 minutes, flipping halfway through. When golden, add ½ cup of grated Parmesan cheese on top and return to the oven for 5 more minutes. Finally, garnish with fresh parsley before serving. Check out the Full Recipe for all the details! Yes, you can use different types of potatoes. While baby potatoes work great, you can use Yukon Gold, red potatoes, or fingerling potatoes. Each type will give a slightly different taste and texture. Just remember to cut them into similar sizes for even cooking. This recipe is naturally gluten-free, so you can enjoy it without worry. The ingredients do not include any gluten. Always check the labels on your seasoning and Parmesan cheese to confirm they are gluten-free. Crispy garlic Parmesan potatoes pair well with many dishes. Serve them alongside grilled chicken, roasted vegetables, or a fresh salad. They also make a great side for steak or fish. You can also use them as a base for toppings like sour cream or fresh herbs. You learned how to make crispy garlic Parmesan potatoes using simple steps and ingredients. The right seasonings, like oregano and paprika, add great flavor. Remember, you can customize with herbs and spices to suit your taste. Store leftovers well and enjoy them later. This dish is perfect for any meal. Now, it's time to try this tasty recipe and impress your family or friends. Enjoy every bite!](https://blissfulmeal.com/wp-content/uploads/2025/06/be92bc4a-45f7-4359-8425-62d1e03668c7-768x768.webp)
. You learned how to make garlic butter smashed potatoes. We covered essential ingredients, fun tools, and easy steps. I shared tips for the best texture and flavor. You can even try variations to fit your taste. Plus, storing and reheating these potatoes is simple. Remember, cooking is fun and allows you to be creative. Enjoy experimenting with this recipe and sharing it with others!](https://blissfulmeal.com/wp-content/uploads/2025/07/90824fbe-a3bb-46cd-98c3-cae883b4ed31-768x768.webp)