Sheet Pan Maple Roasted Butternut Squash & Chicken Dish

Looking for a quick, hearty meal that packs flavor? My Sheet Pan Maple Roasted Butternut Squash & Chicken is the answer! This one-pan dish blends sweet squash with savory chicken, making it perfect for busy weeknights. I’ll guide you step-by-step, from gathering ingredients to achieving crispy chicken skin. Ready to dive into a dish that’s not just easy but also delicious? Let’s get started!
Ingredients
List of Ingredients
– 4 bone-in, skin-on chicken thighs
– 1 medium butternut squash, peeled and cut into 1-inch cubes
– 2 tablespoons extra virgin olive oil, divided
– 1/4 cup pure maple syrup
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– Salt and freshly cracked black pepper to taste
– 2 cups fresh kale, stems removed and coarsely chopped
– 2 tablespoons apple cider vinegar
– Optional: Chopped pecans for garnish
Measurements and Substitutions
I use bone-in, skin-on chicken thighs for their rich flavor. You can swap them for chicken breasts if you prefer leaner meat. Butternut squash adds sweetness and texture. If you can’t find it, sweet potatoes work well too. For olive oil, you can use canola oil as a substitute. Maple syrup is key for sweetness, but honey can be a good alternative. Use ground cinnamon and nutmeg to enhance the dish.
Nutritional Information
This dish serves four people. Each serving has about 450 calories. It provides protein from the chicken and fiber from the squash and kale. The maple syrup adds some natural sugars, while the olive oil offers healthy fats. Overall, this meal is balanced and nutritious. Enjoy the flavors while knowing you are eating well!
Step-by-Step Instructions
Preparation and Preheating
First, preheat your oven to 425°F (220°C). This step is key for roasting. A hot oven helps the chicken skin get crispy and the squash tender. While the oven heats, you can prepare your ingredients. This makes the cooking process smooth and easy.
Seasoning the Butternut Squash
Next, grab a large mixing bowl. Add the cubed butternut squash to it. Drizzle with 1 tablespoon of olive oil. Then, sprinkle in the cinnamon, nutmeg, and a good pinch of salt and pepper. Toss the squash well until it is coated. This mix adds great flavor. Spread the squash out in a single layer on one side of a large, rimmed baking sheet.
Preparing and Arranging Chicken
Now, use the same bowl for the chicken. Place the chicken thighs in it. Pour in the maple syrup and the remaining tablespoon of olive oil. Season with salt and pepper to taste. Rub this mixture over the chicken until it’s well coated. Then, arrange the thighs skin-side up on the empty side of the baking sheet next to the squash. This setup allows the flavors to blend nicely as they roast.
Roasting Process and Timing
Put the sheet pan in the preheated oven. Roast the chicken and squash for about 25 minutes. This time helps the chicken crisp and the squash soften. After 25 minutes, take the pan out carefully. Scatter the chopped kale over the top. Drizzle the apple cider vinegar over the kale for extra flavor. Return the pan to the oven. Roast for another 10-15 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the squash should be fork-tender. Once done, let the dish rest for a few minutes before serving. Enjoy the warm, comforting flavors of this dish!
Tips & Tricks
Ensuring Flavor Infusion
To get the best flavor, season both the squash and chicken well. Use enough salt and spices. The maple syrup adds sweetness, but don’t skip the salt. It helps balance the flavors. I like to let the chicken marinate in the maple mixture for a bit. This will soak in the sweet taste. If you have time, let it sit for 30 minutes before cooking. This little step makes a big difference.
Achieving Perfectly Crispy Chicken Skin
For crispy skin, make sure the chicken is dry before cooking. Pat it with paper towels to remove moisture. Use skin-on thighs for the best results. When you roast them, place the skin side up. This allows the fat to render. The higher oven temperature also helps to crisp the skin. Check the chicken halfway through roasting. If it’s browning too quickly, lower the oven temp slightly.
Best Cooking Techniques for Squash
Cut the butternut squash into 1-inch cubes. This size cooks evenly and quickly. Toss it with olive oil and spices before roasting. Spread it out in a single layer on the pan. This helps it caramelize nicely. Stir the squash once during cooking to promote even browning. If you want extra flavor, try adding garlic or herbs like thyme. These pair well with the sweetness of the squash.
Variations
Alternative Proteins (e.g., Chicken Breasts, Tofu)
You can swap chicken thighs for chicken breasts. Breasts cook quicker, so watch the time. If you prefer a plant-based option, try tofu. Press and cube it, then coat it in the same maple mixture. The tofu will soak up all those tasty flavors.
Additional Vegetables to Include
Feel free to add more veggies. Carrots or Brussels sprouts work well. Cut them into similar sizes to the squash for even cooking. You can also try sweet potatoes or red onions. They add color and taste to your dish.
Different Flavor Profiles (e.g., Spices, Condiments)
Experiment with spices to change the flavor. Consider adding garlic powder or smoked paprika for depth. You can also use fresh herbs like rosemary or thyme. For a tangy twist, drizzle sriracha or hot sauce on top before serving. Each change gives your dish a unique spin.
Storage Information
How to Store Leftovers
To store leftovers, let the dish cool down first. Place the chicken and squash in an airtight container. Keep the kale separate if possible. This keeps it fresh and crispy. You can store it in the fridge for up to three days. If you want to keep it longer, consider freezing.
Reheating Instructions
To reheat, preheat your oven to 350°F (175°C). Spread the chicken and squash on a baking sheet. Cover with foil to avoid drying out. Heat for about 15-20 minutes or until hot. If you have leftover kale, you can add it for the last few minutes. This keeps the greens vibrant.
Freezing Guidelines
For freezing, make sure the dish is fully cool. Place chicken and squash in a freezer-safe bag or container. Remove as much air as possible. You can freeze it for about three months. For best taste, thaw in the fridge overnight before reheating.
FAQs
Can I use frozen butternut squash?
Yes, you can use frozen butternut squash. Just know it may cook faster. Thaw the squash first for even cooking. If you skip this step, check the squash’s tenderness often. You want it soft and fork-tender.
How can I ensure the chicken is cooked through?
To ensure the chicken is cooked through, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, cut into the chicken. The juices should run clear, not pink. Cook longer if needed until it’s safe to eat.
What to serve with Sheet Pan Maple Roasted Butternut Squash & Chicken?
This dish pairs well with simple sides. Consider serving with a green salad or crusty bread. You can also add rice or quinoa for extra carbs. These sides balance the sweet and savory flavors of the dish.
Can I make this dish ahead of time?
Yes, you can make this dish ahead of time. Prepare the chicken and squash, then store them separately. Keep them in the fridge for up to 24 hours. When ready to cook, just follow the roasting steps. This saves time on busy nights!
This blog post covered a simple and tasty recipe for Sheet Pan Maple Roasted Butternut Squash and Chicken. We explored the key ingredients, cooking steps, and useful tips. You also learned about storage and different variations.
In closing, this dish is not only easy to prepare but also packed with flavor. Experiment with your favorite vegetables and proteins. Enjoy this delicious recipe with your family and friends. Happy cooking!
