Parmesan Crusted Chicken Tenders Crispy and Delicious
Craving something crispy and tasty? Look no further than my Parmesan Crusted Chicken Tenders! These golden, cheesy delights are perfect for anyone who loves quick meals without sacrificing flavor. I’ll walk you through each step, from gathering simple ingredients to baking them to perfection. Get ready to impress your family and friends with a dish that’s sure to be a hit at your table! Let’s dive in!
Why I Love This Recipe
- Deliciously Crunchy: The combination of panko breadcrumbs and Parmesan cheese creates a satisfyingly crunchy texture that complements the tender chicken perfectly.
- Simple Ingredients: This recipe uses everyday ingredients, making it easy to whip up a delicious meal without a trip to the grocery store.
- Versatile Dish: These chicken tenders can be served as a main dish, appetizer, or even in wraps, making them perfect for any occasion.
- Family-Friendly: Kids and adults alike will love these flavorful chicken tenders, making it a go-to recipe for family dinners.
Ingredients
Chicken Tenders Required
For this recipe, you need:
– 1 pound chicken tenders
Chicken tenders are great for this dish. They are tender and cook quickly. You can also use chicken breasts, but tenders give a better texture.
Cheese and Breadcrumb Mixture
Next, gather the coating ingredients:
– 1 cup freshly grated Parmesan cheese
– 1 cup panko breadcrumbs
Parmesan cheese adds a rich flavor. Panko breadcrumbs make the crust extra crispy. Mixing these two creates a wonderful topping.
Seasoning Components
To add flavor, include:
– 2 teaspoons garlic powder
– 1 teaspoon Italian seasoning
– 1 teaspoon smoked paprika
– Salt and pepper to taste
These spices enhance the taste. Garlic powder brings warmth. Italian seasoning adds a herby touch. Smoked paprika gives a nice color and depth.
Egg Wash Ingredients
For the egg wash, you’ll need:
– 2 large eggs
– 1 tablespoon Dijon mustard
This mixture helps the coating stick. The mustard adds a bit of zing, making the chicken even tastier.
Step-by-Step Instructions
Preheat and Prepare Baking Sheet
First, set your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps with easy cleanup. You can also use cooking spray or olive oil to grease the sheet.
Combine Coating Mixture
In a shallow bowl, mix together the following ingredients:
– 1 cup freshly grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 teaspoons garlic powder
– 1 teaspoon Italian seasoning
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Stir well so all flavors blend nicely.
Prepare Egg Wash
In another bowl, crack 2 large eggs and add 1 tablespoon Dijon mustard. Whisk them together until smooth. This egg wash helps the coating stick to the chicken.
Dredge Chicken Tenders
Take a chicken tender and dip it into the egg wash. Let any extra egg drip back into the bowl. Then, coat it in the Parmesan breadcrumb mixture. Press down gently to ensure a thick layer. Place the coated chicken tenders in a single layer on the baking sheet.
Drizzle with Olive Oil
After coating all the chicken tenders, drizzle a bit of olive oil over each one. This step is key! It makes the crust crispy and golden when baked.
Bake the Chicken Tenders
Place the baking sheet in the oven. Bake for 20-25 minutes. The chicken should reach an internal temperature of 165°F (74°C). The coating should be crisp and golden brown.
Rest and Serve
Once baked, let the chicken tenders rest for a few minutes on the baking sheet. This helps the juices settle. Each bite will be juicy and delicious.
Tips & Tricks
Achieving the Perfect Crispy Coating
To get a crispy coating, use fresh Parmesan cheese. The finer the cheese, the better it sticks. Mix the cheese with panko breadcrumbs. This combo gives a great crunch. Don’t skip the olive oil drizzle. It helps the crust turn golden brown. Press the coating onto the chicken well. This makes sure it sticks during baking.
Recommended Cooking Times
Bake the chicken tenders for 20 to 25 minutes. Make sure the oven is at 400°F (200°C). Check the internal temperature; it should reach 165°F (74°C). If you want them extra crispy, bake a few minutes longer. Just watch them closely to avoid burning.
Serving Suggestions and Presentation Tips
For a fun presentation, use a wooden board. Arrange the chicken tenders neatly. Sprinkle some fresh parsley on top. This adds color and freshness. Serve with small bowls of marinara sauce or zesty lemon garlic aioli. These dips enhance the dish and make it more inviting.
Pro Tips
- Choose the Right Chicken: Opt for fresh chicken tenders rather than frozen ones for the best flavor and texture.
- Season Generously: Add extra spices to the breadcrumb mixture for a bolder flavor profile that suits your taste.
- Crispiness Check: If you prefer an extra crispy coating, consider broiling the tenders for the last 2-3 minutes of baking.
- Resting Time: Letting the tenders rest after baking allows the juices to redistribute, resulting in juicier chicken.
Variations
Additional Seasoning Ideas
You can add more flavor to your chicken tenders. Try using:
– 1 teaspoon onion powder
– 1 teaspoon cayenne pepper for heat
– Fresh herbs like thyme or rosemary
These spices enhance the taste and make each bite exciting.
Alternative Cheeses for Flavor
Parmesan is amazing, but you can mix it up. Some great choices are:
– Pecorino Romano for a saltier kick
– Gruyère for a nutty flavor
– Cheddar for a creamy texture
Each cheese brings a unique twist to the dish.
Gluten-Free Options
If you need gluten-free chicken tenders, it’s easy to adapt. Use:
– Gluten-free panko breadcrumbs
– Almond flour or crushed cornflakes
– Ground oats as a substitute
These options keep the crispiness while catering to dietary needs.
Storage Info
Proper Refrigeration
After you make Parmesan crusted chicken tenders, let them cool down. Place them in an airtight container. They stay fresh in the fridge for up to three days. Make sure to put a piece of paper towel in the container. This keeps moisture away and helps them stay crispy.
Freezing Instructions
If you want to save some for later, you can freeze them. First, let the chicken tenders cool completely. Then, wrap them in plastic wrap or put them in a freezer-safe bag. They can last for up to three months in the freezer. It’s best to label the bag with the date so you remember when you made them.
Reheating Best Practices
To reheat your chicken tenders, use the oven for the best results. Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet lined with parchment paper. Heat them for about 15-20 minutes, until they are hot and crispy again. You can also use an air fryer set to 350°F (175°C) for about 8-10 minutes. This keeps the crust nice and crunchy!
FAQs
How do I know when chicken tenders are done?
You can check if chicken tenders are done by using a meat thermometer. The safe internal temperature should reach 165°F (74°C). When the chicken is cooked, it will look golden and crispy. Cut into one tender to see if the meat is no longer pink. The juices should run clear.
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts instead of tenders. Just cut the breasts into strips. Make sure they are about the same thickness as tenders. This helps them cook evenly. Keep in mind that cooking time may vary slightly with thicker pieces.
What dipping sauces pair well with Parmesan Crusted Chicken Tenders?
Parmesan Crusted Chicken Tenders taste great with many dipping sauces. Here are some tasty ideas:
– Marinara sauce
– Honey mustard
– Zesty lemon garlic aioli
– Barbecue sauce
These sauces add flavor and fun to each bite.
How can I make this recipe ahead of time?
You can prep the chicken tenders a day in advance. Coat them and place them on a baking sheet. Cover with plastic wrap and store in the fridge. When you are ready to cook, just bake them straight from the fridge. This way, you save time on busy days.
Can I bake and then freeze these chicken tenders?
Yes, you can freeze cooked chicken tenders. Let them cool completely first. Place them in an airtight container or freezer bag. They can last up to three months in the freezer. When you want to eat them, bake from frozen at 400°F (200°C) until heated through.
To make tasty Parmesan Crusted Chicken Tenders, start with fresh chicken. Mix cheese, breadcrumbs, and spices for a great coating. Follow the steps to bake them to crispy perfection. Remember the tips for serving and storing. You can even switch up the flavors with different cheeses or seasonings. This dish is easy and fun. Enjoy your homemade chicken tenders fresh or from the freezer. Now, you have all the tools to impress at any mea
Parmesan Crusted Chicken Tenders Delight
Ingredients
- 1 pound chicken tenders
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- to taste salt and pepper
- 2 large eggs
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil (for drizzling)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, smoked paprika, and a sprinkle of salt and pepper. Mix thoroughly.
- In a separate bowl, crack the eggs and add the Dijon mustard. Whisk until well blended.
- Dip each chicken tender into the egg mixture, letting excess drip off, then dredge in the Parmesan breadcrumb mixture, pressing to coat evenly. Arrange on the baking sheet.
- Drizzle olive oil over the coated chicken tenders.
- Bake for 20-25 minutes, or until fully cooked and the coating is golden and crisp.
- Allow the chicken tenders to rest for a few minutes before serving.
![To start, you need fresh okra. Look for firm, green pods that are not too big. Choose about one pound of okra. You will trim the ends and cut them in half. Fresh okra gives the best taste and texture. The right seasonings make this dish sing. Here’s what you need: - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon cayenne pepper (optional, for an extra kick) - Salt and freshly cracked black pepper, to taste These seasonings bring out the smoky flavor. Olive oil helps the okra brown nicely. Want to jazz it up? You can add other flavors. Consider these options: - A squeeze of lemon juice for brightness - A dash of cumin for warmth - Parmesan cheese for a savory twist These add-ins can take your roasted okra to the next level. Try them for a fun change! For the full recipe, check the earlier section. Start by preheating your oven to 425°F (220°C). A hot oven is key for crispy okra. It helps the outside get nice and crunchy while keeping the inside tender. This high heat brings out the best flavors. Grab a big mixing bowl. Add 1 pound of trimmed okra halves into it. Pour in 2 tablespoons of extra virgin olive oil. Then, sprinkle in 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like heat, add 1/2 teaspoon of cayenne pepper too. Finally, season with salt and fresh black pepper to taste. Mix everything well with your hands or a spatula. This step is crucial for that smoky flavor. Each okra piece should be well-coated. Line a baking sheet with parchment paper or grease it lightly. Spread the seasoned okra on the sheet in a single layer. Make sure not to overcrowd them. This helps them roast evenly. Now, place the baking sheet in your preheated oven. Roast for 20-25 minutes. Halfway through, stir the okra to make sure all sides crisp up nicely. You want them tender with a slight crunch on the edges. After roasting, take the baking sheet out and let the okra cool for a bit. Sprinkle with fresh chopped parsley for a bright touch. Enjoy your smoky roasted okra warm for a tasty treat! For the full recipe, check the earlier section. To get that deep smoky taste, use smoked paprika. It adds a warm, rich flavor. Mixing it with garlic powder and onion powder enhances the taste. You can also add cayenne pepper if you love spice. Make sure to coat the okra evenly with the oil and spices. This step is key for that smoky flavor. Even roasting is all about spacing. Spread the okra in a single layer on the baking sheet. If the pieces touch, they will steam instead of roast. Stir the okra halfway through cooking to help it brown evenly. This method gives you crispy edges and tender centers. Presentation matters! Serve the smoky roasted okra on a rustic wooden board. A bright white platter also looks great. Add a wedge of lemon on the side for a pop of color. It adds a fresh touch and a nice zing. Garnish with chopped parsley for a splash of green. This makes the dish look even more appetizing. For the full recipe, check [Full Recipe]. {{image_4}} If you love heat, try adding more cayenne pepper. Use one full teaspoon instead of half. You can also add crushed red pepper for a new twist. This spicy version will tickle your taste buds and warm you up! Mix in fresh herbs for a bright flavor. Try thyme, rosemary, or oregano. Add two teaspoons of your favorite chopped herbs to the oil and spice mix. This will give your okra a fresh and fragrant boost, perfect for summer! This recipe fits many diets. It’s vegan and gluten-free as is. Use a plant-based oil if you want. Olive oil works well, but avocado oil is also great. Feel free to adjust the spices to suit your taste. You can make it as mild or zesty as you like! For the full recipe, check the previous section. To keep your smoky roasted okra tasty, store it in an airtight container. Let it cool first, then place it in the fridge. This method helps maintain flavor and texture. Try to eat the leftovers within three days for the best taste. If you notice any moisture, pat the okra dry before storing. Reheating smoky roasted okra can be tricky. I recommend using an oven or an air fryer. Preheat your oven to 375°F (190°C). Spread the okra on a baking sheet and heat for about 10 minutes. This keeps it crispy. An air fryer works well too, at the same temperature, for about 5-7 minutes. Avoid the microwave, as it makes the okra soggy. If you want to save some for later, freezing is a great option. First, let the roasted okra cool completely. Spread it in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer the okra to a freezer-safe bag. Remove as much air as possible before sealing. It can last up to three months. When you're ready to use it, just reheat straight from the freezer! When you pick okra, look for bright green pods. They should feel firm and smooth. Avoid okra that has brown spots or looks wilted. Fresh okra bends easily but does not break. This means it is still tender and at its best. Yes, you can use frozen okra. However, fresh okra gives a better texture. Frozen okra can be more watery, which might affect crispness. If you use frozen, thaw it and pat it dry before cooking. This helps reduce moisture for better roasting. To make smoky roasted okra crispy, follow these tips: - Preheat your oven to 425°F (220°C). - Use enough olive oil to coat each piece. - Spread the okra in a single layer on the baking sheet. - Stir them halfway through roasting to allow even cooking. These steps help achieve that crunchy texture. Smoky roasted okra pairs well with many dishes. Try serving it with: - Grilled meats for a hearty meal. - Rice or quinoa for a filling side. - A fresh salad for a lighter option. You can also enjoy it as a snack or appetizer with dips. For the full recipe, check out the Smoky Roasted Okra section. Smoky roasted okra is easy to make and full of flavor. We covered fresh ingredients, essential seasonings, and fun add-ins. You learned step-by-step instructions for oven roasting and tips to get the perfect flavor. We also explored tasty variations for different diets and how to store leftovers properly. In the end, this dish is both versatile and simple. I encourage you to try making it your own!](https://blissfulmeal.com/wp-content/uploads/2025/07/7aacdd89-c614-44a6-bce0-70bf8b4e212e-768x768.webp)
. - Calories per serving: Approximately 350 - Macronutrient breakdown: - Fats: 25g - Proteins: 25g - Carbohydrates: 2g Knowing the nutritional content of your meal is important. Each serving has around 350 calories. You get 25 grams of fat, mostly from the olive oil and wings. There are also 25 grams of protein, which is great for muscle health. The carbohydrates are very low, making this a good option for many diets. - Baking sheet and wire rack - Mixing bowl - Paper towels For this recipe, you need a few tools. A baking sheet and a wire rack are essential. They help the air circulate around the wings. This allows them to cook evenly. You will also need a mixing bowl to combine your seasonings. Lastly, have some paper towels handy. You’ll use these to dry the wings well. Dry wings are key to achieving that perfect crispiness. Preheating the oven is vital for crispy wings. Set it to 250°F (120°C). This lower heat helps melt the fat in the chicken. As the fat renders, it creates a crispy texture. To make tasty wings, start by drying them well. Use paper towels to pat them dry. Removing moisture is crucial. Drier wings will crisp up better in the oven. Mix up the seasoning in a bowl. Combine baking powder, salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne if you like heat. Add the wings to the bowl and drizzle with olive oil. Toss gently to coat each wing evenly. Next, place the seasoned wings on a wire rack over a baking sheet. This setup allows air to flow around the wings. Bake them at 250°F (120°C) for 30 minutes. This step helps with crispiness. After 30 minutes, raise the oven to 425°F (220°C). Bake the wings for another 40-50 minutes. This higher heat gets them golden brown and crispy. Flip the wings halfway to cook evenly. Once crispy, take the wings out and let them rest for 5 minutes. Then, place them in a large bowl. Toss them in your favorite sauce until they are well coated. Serve on a platter with freshly chopped parsley for color. For the full recipe, check out the [Full Recipe]. To get the best crunch on your wings, use baking powder. It helps draw out moisture. Here’s how to do it right: - Use aluminum-free baking powder: This option keeps the flavor clean. - Pat dry the wings: Moisture is the enemy of crispiness. - Coat evenly: Mix the baking powder with your spices. This helps it stick to the wings. Pair your crispy wings with tasty sides and dips to make it a feast. Here are some ideas: - Celery and carrots: These fresh veggies add crunch. - Dips: Try ranch or blue cheese dressing. They complement the wings well. - Fries or onion rings: These classic sides add more fun to your meal. Here are some common pitfalls when making wings: - Not drying enough: If the wings are damp, they won’t crisp up well. - Overbaking: Keep an eye on the wings. They can burn quickly in the oven. - Crowding the pan: Give the wings space. This allows hot air to circulate for even cooking. For the full recipe, check out the previous section. Happy cooking! {{image_4}} You can change up the flavors of your wings with different sauces. Here are three popular options: - Buffalo: This classic sauce is spicy and tangy. Mix hot sauce with butter for a tasty kick. - Garlic Parmesan: For a savory twist, blend melted butter with minced garlic and grated Parmesan cheese. - Honey Mustard: Combine honey with Dijon mustard for a sweet and tangy glaze. Each sauce adds its own unique taste to the crispy wings. You can easily customize the heat of your wings. If you like it spicy, add more cayenne pepper. For a milder taste, reduce the amount or skip it. You can also try adding different spices, like chili powder or smoked paprika, to change the flavor profile. Just remember to balance heat with other flavors for the best results. You can also cook these wings in different ways. If you have an air fryer, it can give you crispy wings in less time. Simply follow the same seasoning steps and cook at 400°F for about 25-30 minutes. You can also grill the wings for a smoky flavor. Just make sure to watch them closely, so they don’t burn. Explore the [Full Recipe] for more ideas on how to enjoy your crispy baked chicken wings! To keep your crispy baked chicken wings fresh, store them in the fridge. Place the wings in an airtight container. Make sure they cool before sealing. This keeps them from getting soggy. Properly stored, they last up to four days. To reheat wings and keep them crispy, use the oven. Preheat it to 350°F (175°C). Place the wings on a baking sheet. Bake for about 10-15 minutes. You can also use an air fryer. Set it to 350°F (175°C) and cook for about 5-7 minutes. Both methods restore their crunchiness. If you want to freeze cooked wings, let them cool first. Wrap each wing tightly in plastic wrap. Then, place them in a freezer bag. Try to remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them in the fridge overnight before reheating. To make chicken wings crispy without frying, I use a simple trick. First, I pat the wings dry. This step is key. Less moisture means more crispness. Next, I coat them with baking powder and seasoning. The baking powder draws out moisture and helps them crisp up in the oven. Lastly, I bake them at two different temperatures. The first low bake renders the fat, while the high bake adds that golden color. Yes, you can use frozen chicken wings! Just make sure to thaw them first. I recommend placing them in the fridge overnight. This helps them defrost evenly. If you’re short on time, you can use the microwave. Just be careful not to cook them. Once thawed, follow the usual steps in the Full Recipe. Cooked chicken wings last about 3 to 4 days in the fridge. Store them in an airtight container. This keeps them fresh and safe to eat. If you want to keep them longer, consider freezing them instead. The best temperature for baking chicken wings is 425°F (220°C). This high heat makes them crispy and golden. The initial lower bake at 250°F (120°C) helps render the fat. Then, the high temperature finishes the wings perfectly. Yes, you can make these wings in advance! Bake them ahead of time and let them cool. Store them in the fridge for up to 4 days. When you're ready to serve, reheat them in the oven. This keeps them crispy and delicious. In this post, we covered how to make crispy chicken wings with simple steps. We discussed key ingredients, nutritional facts, and essential equipment. I shared tips for an extra crispy finish and various sauce options. Remember to dry the wings well and watch the baking time. With these methods, your wings will impress everyone. Feel free to experiment with flavors and make them your own. Enjoy your tasty creations, and don't forget to share your results!](https://blissfulmeal.com/wp-content/uploads/2025/06/ed333c64-6079-4357-a84c-029a35705909-768x768.webp)
