Baked Teriyaki Salmon Flavorful and Simple Recipe
If you’re looking for a quick and tasty dinner, Baked Teriyaki Salmon is the answer. This recipe combines fresh salmon, rich teriyaki sauce, and the warmth of ginger and garlic. You’ll have a flavorful meal on your table in under an hour. Plus, it’s great for busy weeknights! Let’s dive into this simple recipe that will impress your family and friends. Get ready to enjoy deliciousness!
Why I Love This Recipe
- Delicious Flavor Combination: The combination of teriyaki sauce, honey, ginger, and garlic creates a mouthwatering glaze that enhances the natural flavor of the salmon.
- Healthy and Nutritious: This recipe is packed with omega-3 fatty acids from salmon and vitamins from fresh broccoli, making it a wholesome choice for dinner.
- Easy to Prepare: With simple marination and baking steps, this dish can be ready in under an hour, perfect for busy weeknights.
- Beautiful Presentation: The vibrant colors of the salmon, broccoli, and garnishes make for an eye-catching plate that impresses at any dinner table.
Ingredients
Main Ingredients
– 4 salmon fillets
– 1/2 cup teriyaki sauce
– 2 tablespoons honey
– 1 tablespoon fresh ginger, finely grated
– 2 cloves garlic, minced
Additional Ingredients
– 1 tablespoon sesame oil
– 1 tablespoon olive oil
– 1 cup broccoli florets
– 1 cup jasmine rice
– Sesame seeds for garnish
– Green onions for garnish
In this dish, the salmon fillets shine as the star. I love using skin-on salmon. It gives more flavor and helps keep the fish moist. The teriyaki sauce adds a sweet and savory taste. Honey gives it a touch of sweetness, which balances the saltiness. Fresh ginger and garlic create a fragrant base for the marinade.
I always use sesame oil for its rich, nutty flavor. Olive oil helps to keep the salmon from sticking while baking. Fresh broccoli adds a nice crunch and bright color to the plate. Jasmine rice makes for a perfect side. It soaks up all the yummy juices from the salmon.
To finish, I sprinkle sesame seeds and green onions on top. They add a lovely texture and pop of color. This simple mix of ingredients makes a delightful meal everyone will enjoy.
Step-by-Step Instructions
Marinating the Salmon
To start, gather your marinade ingredients. You need teriyaki sauce, honey, fresh ginger, garlic, and sesame oil. In a bowl, mix these together well. You want a smooth blend. Now, take your salmon fillets and add them to the marinade. Make sure each piece is covered. This step is key for flavor. Cover the bowl with plastic wrap or use a resealable bag. Place it in the fridge for 30 minutes. This allows the salmon to soak up all those yummy flavors.
Cooking the Rice
While the salmon marinates, prepare your rice. Grab a fine-mesh strainer and rinse the jasmine rice under cold water. Keep rinsing until the water runs clear. This removes extra starch. Next, in a medium saucepan, combine the rinsed rice and 2 cups of water. Bring this mix to a boil over medium-high heat. Once boiling, lower the heat, cover, and let it simmer for 15 minutes. After the water absorbs, take it off the heat. Let it sit, covered, for 5 more minutes. This step helps the rice steam and become fluffy.
Now, let’s steam the broccoli. Place the broccoli florets in a steamer basket. Steam them for about 5 to 7 minutes. You want them tender but still bright green.
Baking the Salmon
While the rice rests, preheat your oven to 400°F (200°C). This is the perfect temperature for baking. Line a baking sheet with parchment paper for easy cleanup. Then, place the marinated salmon fillets on the sheet, skin side down. Make sure there’s space between each fillet. Remember to save some marinade for later. Bake the salmon for 12 to 15 minutes. Check if it flakes easily with a fork. This means it’s done and ready to enjoy.
Tips & Tricks
Achieving the Best Flavor
Marinating is key to tasty salmon. I suggest marinating for at least 30 minutes. This time allows the salmon to soak up all the sweet and savory flavors. If you can, let it marinate longer for more depth.
Using skin-on salmon is a wise choice. The skin adds extra flavor and helps keep the fish moist while baking. It also helps the salmon hold together better. Plus, the skin gets crispy and delicious!
Texture and Cooking Tips
To check if the salmon is cooked just right, look for the flakiness. When you gently press on the fish with a fork, it should flake easily. The color should change from bright pink to a soft, pale orange.
Fluffing jasmine rice is simple. After cooking, let the rice sit for five minutes. Then, take a fork and gently stir it. This step helps separate the grains and makes it light and fluffy.
Presentation Tips
For an eye-catching plate, serve the salmon on warm plates. The heat helps keep the food warm longer. You can also drizzle a little extra teriyaki sauce around the plate.
Garnish your dish with sesame seeds and sliced green onions. These add a nice crunch and a pop of color. It makes your meal look and taste even better!
Pro Tips
- Marinating Time Matters: For the best flavor infusion, let the salmon marinate for at least 30 minutes, but if time permits, consider marinating it for a few hours or even overnight in the refrigerator.
- Don’t Overcook the Salmon: Keep an eye on the salmon while baking; it should be just cooked through and flake easily with a fork. Overcooking can lead to a dry texture.
- Perfectly Steamed Broccoli: For vibrant green broccoli, steam it just until tender. The bright color and slight crunch enhance both the presentation and flavor.
- Garnishing for Impact: A sprinkle of sesame seeds and sliced green onions not only adds flavor but also elevates the visual appeal of the dish, making it restaurant-worthy.
Variations
Alternative Marinades
You can change the flavor of your baked teriyaki salmon by using different types of teriyaki sauce. Some sauces are thicker, while others are sweeter. Look for low-sodium options if you prefer less salt. You can also make your own teriyaki sauce. Just mix soy sauce, honey, ginger, and garlic!
Adding citrus like lemon or lime can brighten the dish. A splash of orange juice adds a sweet twist. You might also try spices like red pepper flakes for heat or sesame seeds for crunch. These small changes can make your salmon exciting every time.
Substituting Proteins
If you want to swap salmon for something else, chicken or tofu works well. For chicken, use boneless, skinless thighs or breasts. Marinate just like you do with salmon, and bake until the chicken is firm and cooked through.
Tofu is a great vegetarian choice. Use firm tofu, and press it to remove water. Cut it into slices and marinate. Bake until golden and crispy. Both options will soak up the teriyaki flavors just like salmon does.
Vegetable Alternatives
While broccoli pairs nicely with salmon, you can choose other veggies. Snap peas, bell peppers, or asparagus can add color and taste. You can steam them just like broccoli or roast them for a different texture.
Consider adding a mix of colorful vegetables for a vibrant plate. Carrots, zucchini, or even bok choy are great options. They add nutrition and make your meal look beautiful. Enjoy mixing and matching to find your favorite combinations!
Storage Info
Storing Leftovers
To keep your baked teriyaki salmon fresh, store it right. First, let it cool to room temperature. Next, place the salmon and broccoli in airtight containers. You can store the jasmine rice in a separate container. This helps avoid sogginess.
Refrigerate the salmon and broccoli for up to three days. The rice will stay good for about four days. If you want to keep them longer, consider freezing. Wrap the salmon and broccoli tightly in foil or freezer bags. The rice can be frozen in the same way.
Reheating Guidelines
To reheat salmon without drying it out, use the oven. Preheat it to 350°F (175°C). Place the salmon on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10-15 minutes, or until warm.
For broccoli, use a microwave. Place it in a bowl with a splash of water. Cover the bowl with a lid or plastic wrap. Heat for about 1-2 minutes. Check and stir if needed. This helps keep the broccoli bright and crunchy.
Following these tips ensures your baked teriyaki salmon stays tasty. Enjoy every bite!
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. To thaw, place the salmon in the fridge overnight. If you’re short on time, seal the salmon in a bag and submerge it in cold water for about an hour. Make sure to pat it dry before marinating. This helps the sauce stick better.
How to make teriyaki sauce from scratch?
Making teriyaki sauce is easy. Here’s a simple recipe:
– 1/2 cup soy sauce
– 1/4 cup water
– 2 tablespoons honey or brown sugar
– 1 tablespoon rice vinegar
– 1 teaspoon fresh ginger, grated
– 1 clove garlic, minced
– 1 tablespoon cornstarch (optional, for thickness)
Mix all the ingredients in a saucepan. Heat over medium heat and stir until it thickens. This makes a tasty sauce for your salmon!
What can I serve with baked teriyaki salmon?
Baked teriyaki salmon pairs well with many sides. Here are some tasty options:
– Steamed broccoli for crunch
– Jasmine rice for a filling base
– Mixed green salad for freshness
– Grilled asparagus for a smoky flavor
Feel free to mix and match to find your favorite combination!
This blog post covered how to prepare baked teriyaki salmon. We discussed the key ingredients, including salmon, teriyaki sauce, and garlic. I shared step-by-step instructions for marinating, cooking rice, and baking. Tips helped enhance flavor and presentation.
In summary, this dish is simple, tasty, and versatile. You can adapt it to suit your taste. Enjoy creating your own teriyaki salmon with the ideas and tips provide
![- 1 lb baby carrots (or 4 regular carrots, peeled and cut into 1-inch thick slices) - 3 tablespoons balsamic vinegar - 2 tablespoons honey or maple syrup - 2 tablespoons unsalted butter (or olive oil for a vegan alternative) - 1 teaspoon garlic powder - ½ teaspoon salt - ¼ teaspoon freshly cracked black pepper - Fresh parsley, finely chopped, for garnish These ingredients create a sweet and tangy flavor. The balsamic vinegar gives a nice depth to the dish. Honey or maple syrup adds a hint of sweetness. You can customize your carrots with a few extra ingredients. Consider adding: - A sprinkle of red pepper flakes for heat - Chopped nuts like walnuts or pecans for crunch - A splash of orange juice for a citrus twist These variations bring new flavors and textures to the dish. Feel free to explore what you like best! This recipe serves about four people. Here’s a quick look at the nutrition: - Calories: 150 - Protein: 1g - Carbohydrates: 23g - Fiber: 3g - Fat: 7g These numbers may vary based on what you choose. Overall, this dish is a healthy addition to any meal. It provides fiber and vitamins while keeping it delicious. For the full recipe, check the link. Start by prepping your carrots. If you use regular carrots, peel them first. Next, slice them into thick, 1-inch rounds. This step helps them cook evenly. If you choose baby carrots, you can keep them whole. This gives a nice rustic look to your dish. Now, it's time to cook the carrots. Grab a large skillet and add about an inch of water. Bring it to a rolling boil. Once boiling, carefully add your prepared carrots. Cook them for about 5-7 minutes. You want them tender but still a bit crisp. After cooking, drain the carrots and set them aside. In the same skillet, lower the heat to medium. Add the butter or olive oil and let it melt. Then, pour in the balsamic vinegar and honey or maple syrup. Mix in the garlic powder, salt, and black pepper. Stir everything well until it bubbles. This is where the magic happens. Return the drained carrots to the skillet. Toss them in the bubbling glaze, making sure each piece gets coated. Cook for another 4-5 minutes, stirring often. This lets the glaze thicken and stick to the carrots. When they are glazed and tender, they are ready to serve. To get a great glaze, start with the right balance. Use balsamic vinegar and honey. The sweet and tangy mix gives the carrots a rich flavor. Make sure to let the glaze bubble. This helps it thicken and coat the carrots well. Toss the carrots gently in the glaze. You want each piece to be covered. Steaming carrots before glazing helps keep them crisp. Boil them for just 5-7 minutes. This method brings out their natural sweetness. After boiling, quickly drain them. Use the same skillet for the glaze. The leftover bits from cooking the carrots add flavor to the glaze. You can boost the flavor in many ways. Add fresh herbs like thyme or rosemary. A pinch of red pepper flakes gives a spicy kick. For a richer taste, try adding orange juice or zest to the glaze. This adds a nice twist. For the full recipe, check the details provided earlier. {{image_4}} You can switch honey with maple syrup. This option suits vegan diets. You can also try agave nectar. Each sweetener adds its unique taste. Maple syrup offers a rich flavor. Agave nectar gives a light sweetness. Mix in other veggies for more color and flavor. Try adding sliced bell peppers or zucchini. You can also toss in green beans for crunch. These additions make the dish more vibrant. They also enhance the nutrient value. Aim for a mix that complements the carrots. To make this dish vegan, use olive oil instead of butter. This simple swap keeps the taste intact. For gluten-free options, check your balsamic vinegar. Most brands are gluten-free, but always read labels. Enjoy this dish without worry while keeping the flavors bold. For a complete recipe, check the [Full Recipe]. To keep your balsamic glazed carrots fresh, store them in an airtight container. Let them cool down first. Place a paper towel in the container to absorb excess moisture. This helps keep the carrots crisp. You can keep them in the fridge for up to four days. Make sure to label the container with the date. When you are ready to enjoy the leftovers, reheat them gently. You can use a microwave or a skillet. If using the microwave, place the carrots in a bowl. Add a splash of water to keep them moist. Heat in 30-second intervals until warm. If you prefer the skillet, heat over medium-low heat. Stir occasionally until heated through. Freezing balsamic glazed carrots is possible, but they may lose some texture. To freeze, cool the carrots completely. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. You can freeze them for up to three months. To enjoy them later, thaw in the fridge overnight before reheating. For best results, it’s better to eat them fresh. Check the [Full Recipe] for more details on preparation. To make balsamic glazed carrots, you need a few simple steps. First, prepare your carrots by peeling and slicing them, or use baby carrots whole. Cook them in boiling water for about 5-7 minutes until tender but still crisp. Then, drain the carrots. In the same pan, melt butter or olive oil and add balsamic vinegar, honey, garlic powder, salt, and pepper. Stir this mixture and let it bubble. Toss the carrots in the glaze and cook for an additional 4-5 minutes, coating them well. Finally, serve with fresh parsley for a pop of color. For a detailed guide, check the Full Recipe. Yes, you can use regular carrots instead of baby carrots. If you choose regular ones, peel and cut them into 1-inch thick slices. This size helps them cook evenly. They will taste just as good and add a nice texture to the dish. Balsamic glazed carrots work well with many dishes. They make a great side for roasted meats, like chicken or pork. You can also serve them with grilled fish or as part of a vegetarian meal. Pair them with grains, like quinoa or rice, for a balanced plate. Their sweet and tangy flavor complements many flavors, making them a versatile side. This blog post covered how to make delicious balsamic glazed carrots. We talked about the main and optional ingredients, plus their nutritional values. You learned step-by-step instructions for preparing, cooking, and making the glaze. We shared tips for the best results and fun variations. You also found out how to store, reheat, and freeze them. Balsamic glazed carrots are tasty and easy to make, adding flavor to any meal. Try them out, and enjoy the great taste!](https://blissfulmeal.com/wp-content/uploads/2025/06/61ba6323-fcf2-48e8-a260-60b8871825b8-768x768.webp)
![- 1 lb boneless, skinless chicken thighs - Mixed bell peppers - Broccoli florets - 1 medium onion, thinly sliced - 3 cloves garlic, minced - Honey - Low-sodium soy sauce - Sesame oil - Fresh ginger - Cornstarch slurry - Vegetable oil - Garnishes: sesame seeds and green onions To make Honey Garlic Chicken Stir Fry, gather these tasty ingredients. You’ll use chicken thighs for juiciness. Mixed bell peppers add color and crunch. Broccoli gives a great texture and nutrition. For the sauce, honey adds sweetness. Low-sodium soy sauce gives a savory touch. Sesame oil brings a rich flavor. Fresh ginger adds a nice zing. Don’t forget the extra items. The cornstarch slurry helps thicken the sauce. Vegetable oil is great for cooking. Garnishes like sesame seeds and green onions make it look pretty. You can find the full recipe above. Enjoy cooking this quick and delicious meal! Whisk together honey, soy sauce, sesame oil, and ginger. Mix until smooth. This sauce adds sweet and savory notes to the dish. It will coat the chicken and veggies well, making each bite tasty. Combine chicken with salt and pepper in a bowl. Toss to coat it well. Let it marinate for about 10 minutes. This step brings out the chicken's flavor and makes it tender. - Heat the Pan: In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Wait until it shimmers. - Cook Chicken: Add the marinated chicken in a single layer. Cook for 5-7 minutes. Stir occasionally until golden brown and cooked through. Remove it from the pan and set aside. - Sauté Vegetables: Add the remaining oil to the same pan. Toss in minced garlic, sliced onions, and bell peppers. Stir-fry for 3-4 minutes until tender but crisp. Then add broccoli and cook for 2 more minutes. - Combine Chicken and Sauce: Return the chicken to the pan. Pour in the sauce and stir gently. Make sure everything is coated evenly. - Thicken Sauce: Add the cornstarch slurry. Stir and cook for 1-2 minutes until the sauce thickens. This step gives the dish a nice glossy finish. Serve warm over rice or noodles. Enjoy this flavorful quick meal! For the full recipe, check the detailed instructions above. For stir-frying, use a wok or a large pan. These tools help with even cooking. The key is high heat. This keeps the food crisp and helps it cook fast. You want to hear a sizzle when you add the chicken. Keep the food moving for the best results. This way, everything cooks evenly and does not burn. You can add spices like red pepper flakes for heat. Try a splash of lime juice for a fresh kick. Balancing flavors is crucial. Sweetness from honey needs a bit of tang. This makes each bite pop. Don't be afraid to experiment with extra veggies. They can add texture and color to your meal. To serve, use colorful bowls or plates. Start with a base of rice or noodles. Layer the chicken and veggies on top. Drizzle with some extra sauce for flair. For garnishes, sprinkle sesame seeds and green onions. These add a nice crunch and a pop of color. A well-presented dish makes the meal feel special. {{image_4}} You can switch chicken for other proteins. Shrimp works well in this dish. Just cook shrimp for a few minutes. It cooks faster than chicken. Tofu is another great choice. Use firm tofu and cut it into cubes. It absorbs flavors well when marinated. If you want to change up the veggies, try adding snap peas or carrots. They add nice colors and crunch. Zucchini is also a tasty option. You can even throw in mushrooms for a different texture. Feel free to mix any veggies you like! Adjusting the sauce can change the dish's taste. If you like it sweeter, add more honey. For some heat, include a dash of chili paste or red pepper flakes. You can also use low-sodium soy sauce for a lighter flavor. Just find what suits your taste best! Try these tips to make your meal special. Check out the [Full Recipe] to get started! To store leftovers, let the stir fry cool down first. Place it in an airtight container. Keep it in the fridge. It will stay fresh for up to three days. When you want to eat it, check for any off smells or changes in color before reheating. If you want to freeze your honey garlic chicken stir fry, use freezer-safe bags or containers. Make sure to remove as much air as possible. This keeps the stir fry fresh. It can last for up to three months in the freezer. Label the bags with the date. This way, you know when to use them. When reheating, use a skillet or a wok for best results. Heat it over medium heat. Add a little water or broth to keep it moist. Stir gently until heated through. This method helps keep the chicken juicy and the veggies crisp. Avoid using a microwave if you can, as it can make the texture mushy. Enjoy your meal! You can serve this dish with several sides. Here are some ideas: - Steamed jasmine rice - Fried rice with veggies - Noodles, such as lo mein or rice noodles - A simple salad with a light dressing - Roasted or steamed vegetables for extra color These sides add balance to your meal and enhance the flavors of the stir fry. Yes, you can prepare parts of this recipe ahead of time. Here’s how: - Marinate chicken in advance: You can marinate the chicken up to 24 hours before cooking. This boosts the flavor. - Chop veggies early: Slice the peppers, onions, and broccoli the day before. Store them in the fridge. - Make the sauce ahead: Whisk the sauce ingredients together and store them in an airtight container. When you are ready to cook, just combine everything in a pan. It will save you time! The calorie count for Honey Garlic Chicken Stir Fry varies based on serving size. On average, one serving has about 350-400 calories. This includes: - Chicken and vegetables - Sauce and oil used for cooking This dish is a tasty, balanced meal that fits into a healthy diet. For more details, refer to the Full Recipe. You learned how to make a tasty Honey Garlic Chicken Stir Fry. We covered essential ingredients, easy steps, and helpful tips. You can switch proteins or veggies for variety. Don’t forget about storage and reheating for later meals. This dish is quick, healthy, and perfect for any night. Enjoy making it your own. Happy cooking!](https://blissfulmeal.com/wp-content/uploads/2025/06/8d6924c0-e7ac-42cf-8cdc-a3ca412cbd8d-768x768.webp)
