Creamy Avocado Pasta Simple and Delicious Recipe

- 12 oz whole grain spaghetti - 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - ¼ cup fresh basil leaves, plus additional leaves for garnish - 2 tablespoons fresh lemon juice - 3 tablespoons extra virgin olive oil - ½ teaspoon red pepper flakes (adjust based on your spice preference, optional) - ½ cup cherry tomatoes, halved - ¼ cup toasted pine nuts (for garnish) - Salt - Freshly ground black pepper For this creamy avocado pasta, start with whole grain spaghetti. The whole grain adds fiber and nutrients. Ripe avocados give the sauce its rich and creamy texture. Minced garlic brings a nice kick of flavor. Fresh basil leaves add a lovely aroma and taste. Lemon juice brightens the dish and adds freshness. Extra virgin olive oil makes the sauce smooth and adds healthy fats. You can use red pepper flakes for a bit of heat, depending on your taste. Cherry tomatoes add color and sweetness. Toasted pine nuts offer a delightful crunch on top. When seasoning, remember to add salt and freshly ground black pepper to enhance all the flavors. Each ingredient plays a role in making this dish delicious and satisfying. {{ingredient_image_2}} First, fill a large pot with water. Bring the water to a rolling boil. Add a good pinch of salt for flavor. Carefully add 12 oz of whole grain spaghetti into the boiling water. Cook the spaghetti according to the package until it is al dente, about 9-11 minutes. Before draining, save ½ cup of that starchy water. This helps later with the sauce. Once done, drain the spaghetti and place it in a large mixing bowl. While the pasta cooks, let’s make the sauce. Get your food processor ready. In the processor, add 2 ripe avocados, 2 minced garlic cloves, ¼ cup fresh basil leaves, 2 tablespoons lemon juice, and 3 tablespoons extra virgin olive oil. Blend until the mixture is smooth and creamy. If it’s too thick, add some reserved pasta water, one tablespoon at a time. Blend again until it reaches your desired creaminess. Now that your spaghetti is in the bowl, pour the creamy avocado sauce over it. Toss gently so each spaghetti strand gets covered in the sauce. If you like it saucy, mix in more reserved pasta water as needed. If you want some heat, sprinkle in red pepper flakes to taste. Don’t forget to season with salt and freshly ground black pepper. Lastly, fold in the halved cherry tomatoes for a nice touch of freshness and color. Serve your creamy avocado pasta right away. For a beautiful finish, garnish each bowl with extra basil leaves and a sprinkle of toasted pine nuts for a lovely crunch. Enjoy your meal! To make your pasta creamy, use pasta water. This starchy water helps the sauce cling to the pasta. After cooking, save about half a cup before draining the spaghetti. If your sauce feels too thick, add a spoonful of this water, blend, and check the consistency. If you want a richer sauce, try adding a bit of heavy cream or Greek yogurt. These options make the sauce even silkier. You can also blend in a bit of cooked white bean for extra creaminess and nutrition. Enhance the flavor with spices and herbs. Try adding garlic powder or onion powder for more depth. A squeeze of lime juice can also brighten the dish. Fresh herbs like parsley or cilantro can add a nice touch. For added freshness, serve with halved cherry tomatoes. These juicy bites bring color and a sweet contrast. You can also serve the pasta with a simple side salad for extra crunch. Garnish your creamy avocado pasta for a nice look. Add extra basil leaves on top for color. Toasted pine nuts give a great crunch and a nutty taste. When serving, use large bowls. This gives a nice visual appeal. You can also drizzle some olive oil over the top for shine before serving. This little touch makes your dish look gourmet! Pro Tips Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the creamiest sauce. They should yield slightly when gently squeezed. Add Flavor Depth: Consider adding a pinch of nutritional yeast or a splash of white wine vinegar to the sauce for an extra layer of flavor. Customize Your Greens: Feel free to mix in other greens like spinach or arugula to the avocado sauce for added nutrients and a different flavor profile. Storing Leftovers: To prevent browning, store any leftovers in an airtight container, pressing plastic wrap directly onto the surface of the sauce before sealing. {{image_4}} To make this dish vegan, simply swap the ingredients that aren't plant-based. Use whole grain spaghetti, which is vegan-friendly. The main stars, avocados, garlic, fresh basil, lemon juice, and olive oil, are already vegan. You can also skip the red pepper flakes if you prefer no heat. This keeps the recipe simple while ensuring it's still full of flavor. If you want to add protein, consider chicken, shrimp, or plant-based options. Grilled chicken adds a nice texture and flavor. For shrimp lovers, sauté some shrimp in olive oil until they are pink and add them to the pasta. If you prefer plant-based proteins, try chickpeas or tofu. They can give you that extra boost without losing the creamy taste. Using seasonal vegetables or herbs can make your dish shine. In spring, add fresh peas or asparagus. In summer, ripe tomatoes work great. In fall, try adding roasted pumpkin or squash. For herbs, swap basil for parsley or mint based on what’s fresh. These small changes keep the dish exciting and fresh every time you make it. To keep your creamy avocado pasta fresh, store it in an airtight container. Place the pasta in the fridge as soon as it cools. It will stay good for about 2-3 days. If you notice browning on the avocado sauce, stir it well before serving. You can also add a splash of lemon juice to keep the color bright. When reheating, use low heat to avoid making the pasta mushy. You can use a pan or the microwave. If using a pan, add a little water or olive oil to keep it moist. Stir gently until warmed through. In the microwave, cover the dish with a lid or a damp paper towel. Heat in short bursts, stirring in between. You can freeze the avocado sauce if you want to save it for later. Place it in a freezer-safe bag or container. Squeeze out as much air as possible before sealing. The sauce can last up to 3 months in the freezer. When ready to use, thaw it in the fridge overnight. You can mix it with freshly cooked pasta. Avoid freezing the pasta itself, as it can lose its texture. Yes, you can use different types of pasta. Here are some great options: - Penne - Fusilli - Farfalle - Zucchini noodles for a low-carb version These alternatives work well with the creamy avocado sauce. They provide different shapes and textures, making your dish fun and unique. Avocado pasta is very healthy! Here are some benefits: - Avocados are rich in healthy fats, which help your heart. - They contain fiber, good for digestion. - Whole grain spaghetti provides complex carbs for energy. This dish is a smart choice for a balanced meal. It supports health while tasting amazing. The avocado sauce is best fresh. However, you can store it. Here are some tips: - Place it in an airtight container. - Add lemon juice to slow browning. - Keep it in the fridge for up to 2 days. If it turns brown, it’s still safe to eat, but fresh is best! This article covered a tasty avocado pasta recipe. We explored main and optional ingredients, such as whole grain spaghetti and ripe avocados. I shared step-by-step instructions, tips for creaminess and flavor, variations for different diets, and storage info. In conclusion, this dish is versatile and easy to customize. Whether you prefer it vegan or with added protein, enjoy experimenting with flavors. With these methods, you can create a fresh and healthy meal for any occasion.

WANT TO SAVE THIS RECIPE?

Looking for a quick, creamy, and healthy pasta dish? You’re in the right place! This Creamy Avocado Pasta recipe is not just simple but also bursting with fresh flavors. With ripe avocados, whole grain spaghetti, and a hint of garlic, you can whip up a delicious meal in no time. Let’s dive into the ingredients and bring this tasty dish to your table!

Why I Love This Recipe

  1. Quick and Easy: This creamy avocado pasta can be prepared in under 30 minutes, making it a perfect weeknight dinner option for busy schedules.
  2. Nutritious Ingredients: Made with whole grain spaghetti and fresh avocados, this dish is packed with healthy fats, fiber, and essential nutrients.
  3. Customizable: You can easily adjust the spice level and mix in your favorite veggies, making it versatile for different tastes and dietary preferences.
  4. Deliciously Creamy: The avocado sauce offers a rich, creamy texture without the need for heavy cream, satisfying your cravings while keeping it light.

Ingredients

Main Ingredients

– 12 oz whole grain spaghetti

– 2 ripe avocados, pitted and peeled

– 2 cloves garlic, minced

– ¼ cup fresh basil leaves, plus additional leaves for garnish

– 2 tablespoons fresh lemon juice

– 3 tablespoons extra virgin olive oil

Optional Ingredients

– ½ teaspoon red pepper flakes (adjust based on your spice preference, optional)

– ½ cup cherry tomatoes, halved

– ¼ cup toasted pine nuts (for garnish)

Seasoning

– Salt

– Freshly ground black pepper

For this creamy avocado pasta, start with whole grain spaghetti. The whole grain adds fiber and nutrients. Ripe avocados give the sauce its rich and creamy texture. Minced garlic brings a nice kick of flavor. Fresh basil leaves add a lovely aroma and taste.

Lemon juice brightens the dish and adds freshness. Extra virgin olive oil makes the sauce smooth and adds healthy fats. You can use red pepper flakes for a bit of heat, depending on your taste. Cherry tomatoes add color and sweetness. Toasted pine nuts offer a delightful crunch on top.

When seasoning, remember to add salt and freshly ground black pepper to enhance all the flavors. Each ingredient plays a role in making this dish delicious and satisfying.

Step-by-Step Instructions

Cooking the Pasta

First, fill a large pot with water. Bring the water to a rolling boil. Add a good pinch of salt for flavor. Carefully add 12 oz of whole grain spaghetti into the boiling water. Cook the spaghetti according to the package until it is al dente, about 9-11 minutes. Before draining, save ½ cup of that starchy water. This helps later with the sauce. Once done, drain the spaghetti and place it in a large mixing bowl.

Making the Avocado Sauce

While the pasta cooks, let’s make the sauce. Get your food processor ready. In the processor, add 2 ripe avocados, 2 minced garlic cloves, ¼ cup fresh basil leaves, 2 tablespoons lemon juice, and 3 tablespoons extra virgin olive oil. Blend until the mixture is smooth and creamy. If it’s too thick, add some reserved pasta water, one tablespoon at a time. Blend again until it reaches your desired creaminess.

Combining and Serving

Now that your spaghetti is in the bowl, pour the creamy avocado sauce over it. Toss gently so each spaghetti strand gets covered in the sauce. If you like it saucy, mix in more reserved pasta water as needed. If you want some heat, sprinkle in red pepper flakes to taste. Don’t forget to season with salt and freshly ground black pepper. Lastly, fold in the halved cherry tomatoes for a nice touch of freshness and color.

Serve your creamy avocado pasta right away. For a beautiful finish, garnish each bowl with extra basil leaves and a sprinkle of toasted pine nuts for a lovely crunch. Enjoy your meal!

Tips & Tricks

Achieving Creaminess

To make your pasta creamy, use pasta water. This starchy water helps the sauce cling to the pasta. After cooking, save about half a cup before draining the spaghetti. If your sauce feels too thick, add a spoonful of this water, blend, and check the consistency.

If you want a richer sauce, try adding a bit of heavy cream or Greek yogurt. These options make the sauce even silkier. You can also blend in a bit of cooked white bean for extra creaminess and nutrition.

Flavor Enhancements

Enhance the flavor with spices and herbs. Try adding garlic powder or onion powder for more depth. A squeeze of lime juice can also brighten the dish. Fresh herbs like parsley or cilantro can add a nice touch.

For added freshness, serve with halved cherry tomatoes. These juicy bites bring color and a sweet contrast. You can also serve the pasta with a simple side salad for extra crunch.

Presentation Tips

Garnish your creamy avocado pasta for a nice look. Add extra basil leaves on top for color. Toasted pine nuts give a great crunch and a nutty taste.

When serving, use large bowls. This gives a nice visual appeal. You can also drizzle some olive oil over the top for shine before serving. This little touch makes your dish look gourmet!

Pro Tips

  1. Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the creamiest sauce. They should yield slightly when gently squeezed.
  2. Add Flavor Depth: Consider adding a pinch of nutritional yeast or a splash of white wine vinegar to the sauce for an extra layer of flavor.
  3. Customize Your Greens: Feel free to mix in other greens like spinach or arugula to the avocado sauce for added nutrients and a different flavor profile.
  4. Storing Leftovers: To prevent browning, store any leftovers in an airtight container, pressing plastic wrap directly onto the surface of the sauce before sealing.

Variations

Vegan Variations

To make this dish vegan, simply swap the ingredients that aren’t plant-based. Use whole grain spaghetti, which is vegan-friendly. The main stars, avocados, garlic, fresh basil, lemon juice, and olive oil, are already vegan. You can also skip the red pepper flakes if you prefer no heat. This keeps the recipe simple while ensuring it’s still full of flavor.

Protein Additions

If you want to add protein, consider chicken, shrimp, or plant-based options. Grilled chicken adds a nice texture and flavor. For shrimp lovers, sauté some shrimp in olive oil until they are pink and add them to the pasta. If you prefer plant-based proteins, try chickpeas or tofu. They can give you that extra boost without losing the creamy taste.

Seasonal Variations

Using seasonal vegetables or herbs can make your dish shine. In spring, add fresh peas or asparagus. In summer, ripe tomatoes work great. In fall, try adding roasted pumpkin or squash. For herbs, swap basil for parsley or mint based on what’s fresh. These small changes keep the dish exciting and fresh every time you make it.

Storage Info

How to Store Leftovers

To keep your creamy avocado pasta fresh, store it in an airtight container. Place the pasta in the fridge as soon as it cools. It will stay good for about 2-3 days. If you notice browning on the avocado sauce, stir it well before serving. You can also add a splash of lemon juice to keep the color bright.

Reheating Tips

When reheating, use low heat to avoid making the pasta mushy. You can use a pan or the microwave. If using a pan, add a little water or olive oil to keep it moist. Stir gently until warmed through. In the microwave, cover the dish with a lid or a damp paper towel. Heat in short bursts, stirring in between.

Freezing Options

You can freeze the avocado sauce if you want to save it for later. Place it in a freezer-safe bag or container. Squeeze out as much air as possible before sealing. The sauce can last up to 3 months in the freezer. When ready to use, thaw it in the fridge overnight. You can mix it with freshly cooked pasta. Avoid freezing the pasta itself, as it can lose its texture.

FAQs

Can I use other types of pasta?

Yes, you can use different types of pasta. Here are some great options:

– Penne

– Fusilli

– Farfalle

– Zucchini noodles for a low-carb version

These alternatives work well with the creamy avocado sauce. They provide different shapes and textures, making your dish fun and unique.

Is avocado pasta healthy?

Avocado pasta is very healthy! Here are some benefits:

– Avocados are rich in healthy fats, which help your heart.

– They contain fiber, good for digestion.

– Whole grain spaghetti provides complex carbs for energy.

This dish is a smart choice for a balanced meal. It supports health while tasting amazing.

How long does the avocado sauce last?

The avocado sauce is best fresh. However, you can store it. Here are some tips:

– Place it in an airtight container.

– Add lemon juice to slow browning.

– Keep it in the fridge for up to 2 days.

If it turns brown, it’s still safe to eat, but fresh is best!

This article covered a tasty avocado pasta recipe. We explored main and optional ingredients, such as whole grain spaghetti and ripe avocados. I shared step-by-step instructions, tips for creaminess and flavor, variations for different diets, and storage info.

In conclusion, this dish is versatile and easy to customize. Whether you prefer it vegan or with added protein, enjoy experimenting with flavors. With these methods, you can create a fresh and healthy meal for any occasio

- 12 oz whole grain spaghetti - 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - ¼ cup fresh basil leaves, plus additional leaves for garnish - 2 tablespoons fresh lemon juice - 3 tablespoons extra virgin olive oil - ½ teaspoon red pepper flakes (adjust based on your spice preference, optional) - ½ cup cherry tomatoes, halved - ¼ cup toasted pine nuts (for garnish) - Salt - Freshly ground black pepper For this creamy avocado pasta, start with whole grain spaghetti. The whole grain adds fiber and nutrients. Ripe avocados give the sauce its rich and creamy texture. Minced garlic brings a nice kick of flavor. Fresh basil leaves add a lovely aroma and taste. Lemon juice brightens the dish and adds freshness. Extra virgin olive oil makes the sauce smooth and adds healthy fats. You can use red pepper flakes for a bit of heat, depending on your taste. Cherry tomatoes add color and sweetness. Toasted pine nuts offer a delightful crunch on top. When seasoning, remember to add salt and freshly ground black pepper to enhance all the flavors. Each ingredient plays a role in making this dish delicious and satisfying. {{ingredient_image_2}} First, fill a large pot with water. Bring the water to a rolling boil. Add a good pinch of salt for flavor. Carefully add 12 oz of whole grain spaghetti into the boiling water. Cook the spaghetti according to the package until it is al dente, about 9-11 minutes. Before draining, save ½ cup of that starchy water. This helps later with the sauce. Once done, drain the spaghetti and place it in a large mixing bowl. While the pasta cooks, let’s make the sauce. Get your food processor ready. In the processor, add 2 ripe avocados, 2 minced garlic cloves, ¼ cup fresh basil leaves, 2 tablespoons lemon juice, and 3 tablespoons extra virgin olive oil. Blend until the mixture is smooth and creamy. If it’s too thick, add some reserved pasta water, one tablespoon at a time. Blend again until it reaches your desired creaminess. Now that your spaghetti is in the bowl, pour the creamy avocado sauce over it. Toss gently so each spaghetti strand gets covered in the sauce. If you like it saucy, mix in more reserved pasta water as needed. If you want some heat, sprinkle in red pepper flakes to taste. Don’t forget to season with salt and freshly ground black pepper. Lastly, fold in the halved cherry tomatoes for a nice touch of freshness and color. Serve your creamy avocado pasta right away. For a beautiful finish, garnish each bowl with extra basil leaves and a sprinkle of toasted pine nuts for a lovely crunch. Enjoy your meal! To make your pasta creamy, use pasta water. This starchy water helps the sauce cling to the pasta. After cooking, save about half a cup before draining the spaghetti. If your sauce feels too thick, add a spoonful of this water, blend, and check the consistency. If you want a richer sauce, try adding a bit of heavy cream or Greek yogurt. These options make the sauce even silkier. You can also blend in a bit of cooked white bean for extra creaminess and nutrition. Enhance the flavor with spices and herbs. Try adding garlic powder or onion powder for more depth. A squeeze of lime juice can also brighten the dish. Fresh herbs like parsley or cilantro can add a nice touch. For added freshness, serve with halved cherry tomatoes. These juicy bites bring color and a sweet contrast. You can also serve the pasta with a simple side salad for extra crunch. Garnish your creamy avocado pasta for a nice look. Add extra basil leaves on top for color. Toasted pine nuts give a great crunch and a nutty taste. When serving, use large bowls. This gives a nice visual appeal. You can also drizzle some olive oil over the top for shine before serving. This little touch makes your dish look gourmet! Pro Tips Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the creamiest sauce. They should yield slightly when gently squeezed. Add Flavor Depth: Consider adding a pinch of nutritional yeast or a splash of white wine vinegar to the sauce for an extra layer of flavor. Customize Your Greens: Feel free to mix in other greens like spinach or arugula to the avocado sauce for added nutrients and a different flavor profile. Storing Leftovers: To prevent browning, store any leftovers in an airtight container, pressing plastic wrap directly onto the surface of the sauce before sealing. {{image_4}} To make this dish vegan, simply swap the ingredients that aren't plant-based. Use whole grain spaghetti, which is vegan-friendly. The main stars, avocados, garlic, fresh basil, lemon juice, and olive oil, are already vegan. You can also skip the red pepper flakes if you prefer no heat. This keeps the recipe simple while ensuring it's still full of flavor. If you want to add protein, consider chicken, shrimp, or plant-based options. Grilled chicken adds a nice texture and flavor. For shrimp lovers, sauté some shrimp in olive oil until they are pink and add them to the pasta. If you prefer plant-based proteins, try chickpeas or tofu. They can give you that extra boost without losing the creamy taste. Using seasonal vegetables or herbs can make your dish shine. In spring, add fresh peas or asparagus. In summer, ripe tomatoes work great. In fall, try adding roasted pumpkin or squash. For herbs, swap basil for parsley or mint based on what’s fresh. These small changes keep the dish exciting and fresh every time you make it. To keep your creamy avocado pasta fresh, store it in an airtight container. Place the pasta in the fridge as soon as it cools. It will stay good for about 2-3 days. If you notice browning on the avocado sauce, stir it well before serving. You can also add a splash of lemon juice to keep the color bright. When reheating, use low heat to avoid making the pasta mushy. You can use a pan or the microwave. If using a pan, add a little water or olive oil to keep it moist. Stir gently until warmed through. In the microwave, cover the dish with a lid or a damp paper towel. Heat in short bursts, stirring in between. You can freeze the avocado sauce if you want to save it for later. Place it in a freezer-safe bag or container. Squeeze out as much air as possible before sealing. The sauce can last up to 3 months in the freezer. When ready to use, thaw it in the fridge overnight. You can mix it with freshly cooked pasta. Avoid freezing the pasta itself, as it can lose its texture. Yes, you can use different types of pasta. Here are some great options: - Penne - Fusilli - Farfalle - Zucchini noodles for a low-carb version These alternatives work well with the creamy avocado sauce. They provide different shapes and textures, making your dish fun and unique. Avocado pasta is very healthy! Here are some benefits: - Avocados are rich in healthy fats, which help your heart. - They contain fiber, good for digestion. - Whole grain spaghetti provides complex carbs for energy. This dish is a smart choice for a balanced meal. It supports health while tasting amazing. The avocado sauce is best fresh. However, you can store it. Here are some tips: - Place it in an airtight container. - Add lemon juice to slow browning. - Keep it in the fridge for up to 2 days. If it turns brown, it’s still safe to eat, but fresh is best! This article covered a tasty avocado pasta recipe. We explored main and optional ingredients, such as whole grain spaghetti and ripe avocados. I shared step-by-step instructions, tips for creaminess and flavor, variations for different diets, and storage info. In conclusion, this dish is versatile and easy to customize. Whether you prefer it vegan or with added protein, enjoy experimenting with flavors. With these methods, you can create a fresh and healthy meal for any occasion.

Creamy Avocado Pasta

A delicious and creamy pasta dish made with ripe avocados and fresh ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 12 oz whole grain spaghetti
  • 2 ripe avocados, pitted and peeled
  • 2 cloves garlic, minced
  • 0.25 cup fresh basil leaves, plus additional for garnish
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt and freshly ground black pepper
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup toasted pine nuts (for garnish)

Instructions
 

  • Cook the Pasta: Begin by filling a large pot with water and bringing it to a rolling boil. Add a generous pinch of salt to the boiling water for flavor. Carefully add the spaghetti and cook according to the package instructions until it is al dente, which typically takes around 9-11 minutes. Before draining, reserve ½ cup of the starchy pasta water to adjust the sauce later. Drain the spaghetti and set it aside in a large mixing bowl.
  • Prepare the Avocado Sauce: While the pasta cooks, get your food processor ready. In the processor, combine the ripe avocados, minced garlic, fresh basil leaves, lemon juice, and olive oil. Process the mixture until it's beautifully smooth and creamy. If the consistency is too thick for your liking, gradually add the reserved pasta water, one tablespoon at a time, blending until you achieve your desired creaminess.
  • Combine Pasta and Sauce: With the spaghetti now in the mixing bowl, pour the creamy avocado sauce over the pasta. Toss gently to ensure that every strand of spaghetti is well-coated in the velvety sauce. If you want a saucier pasta, feel free to mix in additional reserved pasta water as needed to loosen the sauce.
  • Season and Serve: If you're using red pepper flakes, sprinkle them in now according to your desired spice level. Season the entire dish with salt and freshly ground black pepper to enhance the flavors. Lastly, gently fold in the halved cherry tomatoes for a pop of freshness and color.
  • Plating: Serve the creamy avocado pasta immediately in individual bowls. For a lovely touch, garnish each serving with extra fresh basil leaves and a generous sprinkle of toasted pine nuts, which will add a delightful crunch.

Notes

Adjust the spice level with red pepper flakes as desired.
Keyword avocado, pasta, quick meal, vegetarian

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