Lemon Herb Quinoa Salad Fresh and Healthy Delight

ByZara
For this Lemon Herb Quinoa Salad, you will need a mix of quinoa and fresh veggies. Here’s what to gather: - 1 cup quinoa, thoroughly rinsed - 2 cups vegetable broth or water - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1 bell pepper (choose red or yellow), diced - 1/4 cup red onion, finely chopped Next, let’s talk about the fresh herbs and dressing ingredients. These add a zesty kick that makes the salad shine: - 1/4 cup fresh parsley, finely chopped - 1/4 cup fresh mint, finely chopped - 1/4 cup extra virgin olive oil - 2 tablespoons fresh lemon juice - Zest of 1 lemon - Salt and freshly ground black pepper to taste Quinoa is a fantastic base. It is packed with protein and is gluten-free. The colorful veggies bring crunch and flavor. Fresh herbs add a burst of brightness. The dressing ties everything together with its tangy and rich taste. Each ingredient plays a role in creating a fresh, healthy delight that you can enjoy any time. {{ingredient_image_2}} Rinsing and Cooking Process First, take 1 cup of quinoa and rinse it well under cold water. This step removes any bitter taste. Next, put the rinsed quinoa in a medium saucepan. Add 2 cups of vegetable broth or water. Bring this mixture to a boil over medium-high heat. Tips for Achieving Fluffy Quinoa Once it boils, lower the heat and cover the pan. Let it simmer for 15 minutes until the quinoa is tender. Remove it from the heat but keep it covered for another 5 minutes. This helps the quinoa steam and become fluffy. Use a fork to fluff it up, then spread it out to cool. Chopping Techniques for Even Pieces While the quinoa cooks, chop your veggies. You’ll need 1 cup of halved cherry tomatoes, 1 medium diced cucumber, and 1 diced bell pepper. Aim to cut them into even pieces for a nice look. Don’t forget to finely chop 1/4 cup of red onion, 1/4 cup of fresh parsley, and 1/4 cup of fresh mint. Combining Ingredients in the Mixing Bowl In a large mixing bowl, toss the chopped veggies together. Mixing them now ensures an even flavor in the salad. Whisking Techniques for Creamy Dressing In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of fresh lemon juice, and the zest of 1 lemon. Add salt and freshly ground black pepper to taste. Make sure to whisk until the dressing is smooth and well combined. Flavor Adjustments for Dressing Taste the dressing and adjust it as needed. You may want more lemon juice for a tangy kick or more salt for flavor. Once it’s just right, you’re ready to combine everything! - Lemon herb quinoa salad pairs well with grilled chicken or fish. - It also complements roasted vegetables nicely. - Serve it alongside hummus and pita for a fun snack. - For a crisp touch, add slices of avocado or radishes. Garnishing enhances your dish. - Use extra lemon zest to brighten the look. - Fresh herbs, like parsley or mint, add flair and color. - A sprinkle of sesame seeds can add texture. Adjusting seasoning can make a big difference. - Start with salt and pepper, then taste. - Add more lemon juice for a tangy kick. - A pinch of red pepper flakes brings heat. You can enhance freshness with more ingredients. - Try adding diced bell pepper for crunch. - Chopped cucumber boosts the salad's coolness. - For a sweet touch, add diced apples or berries. Storing leftovers safely keeps your salad fresh. - Place it in an airtight container in the fridge. - It stays good for about three days. If you need to reheat it, do so gently. - Microwave it for a short time, just until warm. - Be careful not to overheat, as quinoa can dry out. Pro Tips Rinse Your Quinoa: Always rinse quinoa under cold water before cooking to remove its natural coating, called saponin, which can give it a bitter taste. Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 30 minutes helps the flavors meld together, enhancing the overall taste. Fresh Herbs Matter: Use fresh herbs instead of dried for a more vibrant and aromatic salad. Fresh parsley and mint will elevate the dish significantly. Customize Your Veggies: Feel free to add or substitute vegetables based on your preference or seasonal availability, such as avocado, radishes, or bell peppers of different colors. {{image_4}} You can change up the vegetables in this salad to suit your taste. Here are some great swaps: - Carrots: Use grated carrots for a sweet crunch. - Zucchini: Diced zucchini adds a fresh flavor. - Spinach: Mix in baby spinach for extra greens. If you want to add protein, here are some ideas to make it heartier: - Chickpeas: Add a can of drained chickpeas for plant-based protein. - Grilled Chicken: Chopped grilled chicken makes it more filling. - Feta Cheese: Crumbled feta cheese gives a salty kick. You can try different dressings to change the taste. Here are some ideas: - Balsamic Vinaigrette: This adds a sweet and tangy flavor. - Tahini Dressing: Creamy tahini gives a nutty touch. - Yogurt Dressing: A yogurt-based dressing brings creaminess. To customize your flavor, think about these tips: - Herbs: Add dill or basil for a unique twist. - Spices: A pinch of cumin can add warmth. - Citrus: Try lime juice instead of lemon for a different zing. To make this salad vegan, swap out the honey in any dressing with maple syrup or agave. If you want a gluten-free option, quinoa is already gluten-free, so you're all set! For healthier versions, try these ideas: - Less Oil: Use less olive oil or swap it with vegetable broth. - Smashed Avocado: Instead of oil, try mashed avocado for creaminess. - Skip Salt: Use herbs for flavor instead of salt for a lighter taste. To keep your Lemon Herb Quinoa Salad fresh, use the right container. I recommend a glass or BPA-free plastic container with a tight lid. This helps keep air out and prevents sogginess. Store your salad in the fridge for up to three days. After that, the veggies lose their crispness, and the flavors may fade. Always check for signs of spoilage before eating. You can freeze quinoa salad, but it changes texture. To freeze, follow these steps: - Cool the Salad: Let the salad cool completely before freezing. - Portion It: Divide the salad into meal-sized portions. This makes it easy to thaw just what you need. - Wrap and Seal: Use freezer bags or containers. Remove as much air as possible to avoid freezer burn. To thaw, move the salad to the fridge overnight. You can also thaw it in the microwave on low. Serve it cold or gently heat it in a pan. If you reheat it, add a bit of olive oil or lemon juice for freshness. Enjoy! To make this salad vegan, you need to replace any non-vegan items. The original recipe is already vegan-friendly. Use vegetable broth when cooking quinoa. For the dressing, use extra virgin olive oil and lemon juice, which are both plant-based. You can add more vegetables like bell peppers or cucumbers for extra flavor. Yes, you can use other grains. Brown rice is a great option. It offers a nutty flavor and chewy texture. Couscous cooks quickly and gives a light feel. Bulgur wheat is another choice. It has a similar texture and cooks in less time. Just remember, cooking times will differ, so check each grain's package for instructions. The salad stays fresh for about three to five days in the fridge. Keep it in a sealed container to prevent it from drying out. If you notice any change in smell or texture, it is best to toss it. For the best taste, enjoy it within the first few days. This blog post covered the essentials for making a delicious Lemon Herb Quinoa Salad. We explored the key ingredients, offered clear cooking and preparation steps, and shared useful tips for serving and storage. Remember to customize your salad with different veggies or dressings to match your taste. This dish is easy to make and full of flavor. You can enjoy it for meals or snacks throughout the week. Use these ideas to create something special that’s both healthy and satisfying.

WANT TO SAVE THIS RECIPE?

Ready for a fresh, healthy delight? This Lemon Herb Quinoa Salad is your answer! Packed with vibrant flavors and nutritious ingredients, this dish is perfect for any meal or quick snack. I’ll guide you through easy steps to cook fluffy quinoa, prepare crunchy veggies, and make a creamy dressing. Plus, I’ll share tips and variations to customize it just for you. Let’s dive in and bring this delicious salad to life!

Why I Love This Recipe

  1. Bright and Refreshing Flavors: This salad bursts with the vibrant taste of lemon and fresh herbs, making it a perfect dish for warm days or as a light side.
  2. Nutritious and Wholesome: Quinoa is a protein-packed grain that pairs beautifully with fresh vegetables, ensuring this salad is both healthy and satisfying.
  3. Easy to Prepare: With simple ingredients and minimal cooking involved, this salad comes together quickly, making it ideal for busy weeknights or meal prep.
  4. Versatile and Customizable: You can easily swap in your favorite veggies or herbs, allowing you to personalize the salad according to your taste or what’s in season.

Ingredients

Complete List of Ingredients

For this Lemon Herb Quinoa Salad, you will need a mix of quinoa and fresh veggies. Here’s what to gather:

– 1 cup quinoa, thoroughly rinsed

– 2 cups vegetable broth or water

– 1 cup cherry tomatoes, halved

– 1 medium cucumber, diced

– 1 bell pepper (choose red or yellow), diced

– 1/4 cup red onion, finely chopped

Next, let’s talk about the fresh herbs and dressing ingredients. These add a zesty kick that makes the salad shine:

– 1/4 cup fresh parsley, finely chopped

– 1/4 cup fresh mint, finely chopped

– 1/4 cup extra virgin olive oil

– 2 tablespoons fresh lemon juice

– Zest of 1 lemon

– Salt and freshly ground black pepper to taste

Quinoa is a fantastic base. It is packed with protein and is gluten-free. The colorful veggies bring crunch and flavor. Fresh herbs add a burst of brightness. The dressing ties everything together with its tangy and rich taste. Each ingredient plays a role in creating a fresh, healthy delight that you can enjoy any time.

Step-by-Step Instructions

Cooking the Quinoa

Rinsing and Cooking Process

First, take 1 cup of quinoa and rinse it well under cold water. This step removes any bitter taste. Next, put the rinsed quinoa in a medium saucepan. Add 2 cups of vegetable broth or water. Bring this mixture to a boil over medium-high heat.

Tips for Achieving Fluffy Quinoa

Once it boils, lower the heat and cover the pan. Let it simmer for 15 minutes until the quinoa is tender. Remove it from the heat but keep it covered for another 5 minutes. This helps the quinoa steam and become fluffy. Use a fork to fluff it up, then spread it out to cool.

Preparing the Vegetables

Chopping Techniques for Even Pieces

While the quinoa cooks, chop your veggies. You’ll need 1 cup of halved cherry tomatoes, 1 medium diced cucumber, and 1 diced bell pepper. Aim to cut them into even pieces for a nice look. Don’t forget to finely chop 1/4 cup of red onion, 1/4 cup of fresh parsley, and 1/4 cup of fresh mint.

Combining Ingredients in the Mixing Bowl

In a large mixing bowl, toss the chopped veggies together. Mixing them now ensures an even flavor in the salad.

Making the Dressing

Whisking Techniques for Creamy Dressing

In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of fresh lemon juice, and the zest of 1 lemon. Add salt and freshly ground black pepper to taste. Make sure to whisk until the dressing is smooth and well combined.

Flavor Adjustments for Dressing

Taste the dressing and adjust it as needed. You may want more lemon juice for a tangy kick or more salt for flavor. Once it’s just right, you’re ready to combine everything!

Tips & Tricks

Serving Suggestions

– Lemon herb quinoa salad pairs well with grilled chicken or fish.

– It also complements roasted vegetables nicely.

– Serve it alongside hummus and pita for a fun snack.

– For a crisp touch, add slices of avocado or radishes.

Garnishing enhances your dish.

– Use extra lemon zest to brighten the look.

– Fresh herbs, like parsley or mint, add flair and color.

– A sprinkle of sesame seeds can add texture.

Perfecting the Flavor

Adjusting seasoning can make a big difference.

– Start with salt and pepper, then taste.

– Add more lemon juice for a tangy kick.

– A pinch of red pepper flakes brings heat.

You can enhance freshness with more ingredients.

– Try adding diced bell pepper for crunch.

– Chopped cucumber boosts the salad’s coolness.

– For a sweet touch, add diced apples or berries.

Cooking & Storage Tips

Storing leftovers safely keeps your salad fresh.

– Place it in an airtight container in the fridge.

– It stays good for about three days.

If you need to reheat it, do so gently.

– Microwave it for a short time, just until warm.

– Be careful not to overheat, as quinoa can dry out.

Pro Tips

  1. Rinse Your Quinoa: Always rinse quinoa under cold water before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
  2. Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 30 minutes helps the flavors meld together, enhancing the overall taste.
  3. Fresh Herbs Matter: Use fresh herbs instead of dried for a more vibrant and aromatic salad. Fresh parsley and mint will elevate the dish significantly.
  4. Customize Your Veggies: Feel free to add or substitute vegetables based on your preference or seasonal availability, such as avocado, radishes, or bell peppers of different colors.

Variations

Ingredient Swaps

You can change up the vegetables in this salad to suit your taste. Here are some great swaps:

– Carrots: Use grated carrots for a sweet crunch.

– Zucchini: Diced zucchini adds a fresh flavor.

– Spinach: Mix in baby spinach for extra greens.

If you want to add protein, here are some ideas to make it heartier:

– Chickpeas: Add a can of drained chickpeas for plant-based protein.

– Grilled Chicken: Chopped grilled chicken makes it more filling.

– Feta Cheese: Crumbled feta cheese gives a salty kick.

Dressing Variations

You can try different dressings to change the taste. Here are some ideas:

– Balsamic Vinaigrette: This adds a sweet and tangy flavor.

– Tahini Dressing: Creamy tahini gives a nutty touch.

– Yogurt Dressing: A yogurt-based dressing brings creaminess.

To customize your flavor, think about these tips:

– Herbs: Add dill or basil for a unique twist.

– Spices: A pinch of cumin can add warmth.

– Citrus: Try lime juice instead of lemon for a different zing.

Dietary Modifications

To make this salad vegan, swap out the honey in any dressing with maple syrup or agave. If you want a gluten-free option, quinoa is already gluten-free, so you’re all set!

For healthier versions, try these ideas:

– Less Oil: Use less olive oil or swap it with vegetable broth.

– Smashed Avocado: Instead of oil, try mashed avocado for creaminess.

– Skip Salt: Use herbs for flavor instead of salt for a lighter taste.

Storage Info

Best Practices for Storing Leftover Salad

To keep your Lemon Herb Quinoa Salad fresh, use the right container. I recommend a glass or BPA-free plastic container with a tight lid. This helps keep air out and prevents sogginess.

Store your salad in the fridge for up to three days. After that, the veggies lose their crispness, and the flavors may fade. Always check for signs of spoilage before eating.

Freezing Options

You can freeze quinoa salad, but it changes texture. To freeze, follow these steps:

– Cool the Salad: Let the salad cool completely before freezing.

– Portion It: Divide the salad into meal-sized portions. This makes it easy to thaw just what you need.

– Wrap and Seal: Use freezer bags or containers. Remove as much air as possible to avoid freezer burn.

To thaw, move the salad to the fridge overnight. You can also thaw it in the microwave on low. Serve it cold or gently heat it in a pan. If you reheat it, add a bit of olive oil or lemon juice for freshness. Enjoy!

FAQs

How can I make Lemon Herb Quinoa Salad vegan?

To make this salad vegan, you need to replace any non-vegan items. The original recipe is already vegan-friendly. Use vegetable broth when cooking quinoa. For the dressing, use extra virgin olive oil and lemon juice, which are both plant-based. You can add more vegetables like bell peppers or cucumbers for extra flavor.

Can I use other grains instead of quinoa?

Yes, you can use other grains. Brown rice is a great option. It offers a nutty flavor and chewy texture. Couscous cooks quickly and gives a light feel. Bulgur wheat is another choice. It has a similar texture and cooks in less time. Just remember, cooking times will differ, so check each grain’s package for instructions.

How long does the salad last in the fridge?

The salad stays fresh for about three to five days in the fridge. Keep it in a sealed container to prevent it from drying out. If you notice any change in smell or texture, it is best to toss it. For the best taste, enjoy it within the first few days.

This blog post covered the essentials for making a delicious Lemon Herb Quinoa Salad. We explored the key ingredients, offered clear cooking and preparation steps, and shared useful tips for serving and storage. Remember to customize your salad with different veggies or dressings to match your taste. This dish is easy to make and full of flavor. You can enjoy it for meals or snacks throughout the week. Use these ideas to create something special that’s both healthy and satisfyin

For this Lemon Herb Quinoa Salad, you will need a mix of quinoa and fresh veggies. Here’s what to gather: - 1 cup quinoa, thoroughly rinsed - 2 cups vegetable broth or water - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1 bell pepper (choose red or yellow), diced - 1/4 cup red onion, finely chopped Next, let’s talk about the fresh herbs and dressing ingredients. These add a zesty kick that makes the salad shine: - 1/4 cup fresh parsley, finely chopped - 1/4 cup fresh mint, finely chopped - 1/4 cup extra virgin olive oil - 2 tablespoons fresh lemon juice - Zest of 1 lemon - Salt and freshly ground black pepper to taste Quinoa is a fantastic base. It is packed with protein and is gluten-free. The colorful veggies bring crunch and flavor. Fresh herbs add a burst of brightness. The dressing ties everything together with its tangy and rich taste. Each ingredient plays a role in creating a fresh, healthy delight that you can enjoy any time. {{ingredient_image_2}} Rinsing and Cooking Process First, take 1 cup of quinoa and rinse it well under cold water. This step removes any bitter taste. Next, put the rinsed quinoa in a medium saucepan. Add 2 cups of vegetable broth or water. Bring this mixture to a boil over medium-high heat. Tips for Achieving Fluffy Quinoa Once it boils, lower the heat and cover the pan. Let it simmer for 15 minutes until the quinoa is tender. Remove it from the heat but keep it covered for another 5 minutes. This helps the quinoa steam and become fluffy. Use a fork to fluff it up, then spread it out to cool. Chopping Techniques for Even Pieces While the quinoa cooks, chop your veggies. You’ll need 1 cup of halved cherry tomatoes, 1 medium diced cucumber, and 1 diced bell pepper. Aim to cut them into even pieces for a nice look. Don’t forget to finely chop 1/4 cup of red onion, 1/4 cup of fresh parsley, and 1/4 cup of fresh mint. Combining Ingredients in the Mixing Bowl In a large mixing bowl, toss the chopped veggies together. Mixing them now ensures an even flavor in the salad. Whisking Techniques for Creamy Dressing In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of fresh lemon juice, and the zest of 1 lemon. Add salt and freshly ground black pepper to taste. Make sure to whisk until the dressing is smooth and well combined. Flavor Adjustments for Dressing Taste the dressing and adjust it as needed. You may want more lemon juice for a tangy kick or more salt for flavor. Once it’s just right, you’re ready to combine everything! - Lemon herb quinoa salad pairs well with grilled chicken or fish. - It also complements roasted vegetables nicely. - Serve it alongside hummus and pita for a fun snack. - For a crisp touch, add slices of avocado or radishes. Garnishing enhances your dish. - Use extra lemon zest to brighten the look. - Fresh herbs, like parsley or mint, add flair and color. - A sprinkle of sesame seeds can add texture. Adjusting seasoning can make a big difference. - Start with salt and pepper, then taste. - Add more lemon juice for a tangy kick. - A pinch of red pepper flakes brings heat. You can enhance freshness with more ingredients. - Try adding diced bell pepper for crunch. - Chopped cucumber boosts the salad's coolness. - For a sweet touch, add diced apples or berries. Storing leftovers safely keeps your salad fresh. - Place it in an airtight container in the fridge. - It stays good for about three days. If you need to reheat it, do so gently. - Microwave it for a short time, just until warm. - Be careful not to overheat, as quinoa can dry out. Pro Tips Rinse Your Quinoa: Always rinse quinoa under cold water before cooking to remove its natural coating, called saponin, which can give it a bitter taste. Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 30 minutes helps the flavors meld together, enhancing the overall taste. Fresh Herbs Matter: Use fresh herbs instead of dried for a more vibrant and aromatic salad. Fresh parsley and mint will elevate the dish significantly. Customize Your Veggies: Feel free to add or substitute vegetables based on your preference or seasonal availability, such as avocado, radishes, or bell peppers of different colors. {{image_4}} You can change up the vegetables in this salad to suit your taste. Here are some great swaps: - Carrots: Use grated carrots for a sweet crunch. - Zucchini: Diced zucchini adds a fresh flavor. - Spinach: Mix in baby spinach for extra greens. If you want to add protein, here are some ideas to make it heartier: - Chickpeas: Add a can of drained chickpeas for plant-based protein. - Grilled Chicken: Chopped grilled chicken makes it more filling. - Feta Cheese: Crumbled feta cheese gives a salty kick. You can try different dressings to change the taste. Here are some ideas: - Balsamic Vinaigrette: This adds a sweet and tangy flavor. - Tahini Dressing: Creamy tahini gives a nutty touch. - Yogurt Dressing: A yogurt-based dressing brings creaminess. To customize your flavor, think about these tips: - Herbs: Add dill or basil for a unique twist. - Spices: A pinch of cumin can add warmth. - Citrus: Try lime juice instead of lemon for a different zing. To make this salad vegan, swap out the honey in any dressing with maple syrup or agave. If you want a gluten-free option, quinoa is already gluten-free, so you're all set! For healthier versions, try these ideas: - Less Oil: Use less olive oil or swap it with vegetable broth. - Smashed Avocado: Instead of oil, try mashed avocado for creaminess. - Skip Salt: Use herbs for flavor instead of salt for a lighter taste. To keep your Lemon Herb Quinoa Salad fresh, use the right container. I recommend a glass or BPA-free plastic container with a tight lid. This helps keep air out and prevents sogginess. Store your salad in the fridge for up to three days. After that, the veggies lose their crispness, and the flavors may fade. Always check for signs of spoilage before eating. You can freeze quinoa salad, but it changes texture. To freeze, follow these steps: - Cool the Salad: Let the salad cool completely before freezing. - Portion It: Divide the salad into meal-sized portions. This makes it easy to thaw just what you need. - Wrap and Seal: Use freezer bags or containers. Remove as much air as possible to avoid freezer burn. To thaw, move the salad to the fridge overnight. You can also thaw it in the microwave on low. Serve it cold or gently heat it in a pan. If you reheat it, add a bit of olive oil or lemon juice for freshness. Enjoy! To make this salad vegan, you need to replace any non-vegan items. The original recipe is already vegan-friendly. Use vegetable broth when cooking quinoa. For the dressing, use extra virgin olive oil and lemon juice, which are both plant-based. You can add more vegetables like bell peppers or cucumbers for extra flavor. Yes, you can use other grains. Brown rice is a great option. It offers a nutty flavor and chewy texture. Couscous cooks quickly and gives a light feel. Bulgur wheat is another choice. It has a similar texture and cooks in less time. Just remember, cooking times will differ, so check each grain's package for instructions. The salad stays fresh for about three to five days in the fridge. Keep it in a sealed container to prevent it from drying out. If you notice any change in smell or texture, it is best to toss it. For the best taste, enjoy it within the first few days. This blog post covered the essentials for making a delicious Lemon Herb Quinoa Salad. We explored the key ingredients, offered clear cooking and preparation steps, and shared useful tips for serving and storage. Remember to customize your salad with different veggies or dressings to match your taste. This dish is easy to make and full of flavor. You can enjoy it for meals or snacks throughout the week. Use these ideas to create something special that’s both healthy and satisfying.

Lemon Herb Quinoa Salad

A refreshing salad made with quinoa, fresh vegetables, and a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Salad
Cuisine Mediterranean
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 cup quinoa, thoroughly rinsed
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 bell pepper diced (choose red or yellow)
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh parsley, finely chopped
  • 0.25 cup fresh mint, finely chopped
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 unit zest of 1 lemon
  • to taste salt and freshly ground black pepper

Instructions
 

  • In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth or water. Bring the mixture to a rolling boil over medium-high heat.
  • Once boiling, reduce the heat to low, cover the saucepan, and allow the quinoa to simmer gently for about 15 minutes or until the quinoa is tender and fluffy, and all the liquid has been absorbed.
  • After 15 minutes, remove the saucepan from the heat. Let it sit, still covered, for an additional 5 minutes to allow the quinoa to steam. Use a fork to fluff the quinoa, then spread it out on a plate or in a bowl to cool.
  • In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, fresh parsley, and fresh mint. Toss the vegetables gently to mix them evenly.
  • In a separate small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, salt, and freshly ground black pepper until the dressing is well combined.
  • Add the cooled quinoa to the large bowl of mixed vegetables. Pour the lemon dressing over the quinoa and vegetables.
  • Gently toss the ingredients together until everything is evenly coated with the dressing.
  • Taste the salad and adjust the seasoning with more salt or pepper as needed.
  • To enhance the flavors, cover the salad and chill it in the refrigerator for at least 30 minutes before serving.

Notes

Serve the salad in a large, colorful bowl, and garnish with additional lemon zest and a sprinkle of fresh herbs on top.
Keyword healthy, quinoa, salad, vegetarian

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