Maple Dijon Roasted Brussels Sprouts Sweet and Savory Delight
Looking for a tasty side dish that combines sweet and savory? Maple Dijon Roasted Brussels Sprouts are your answer! With just a few simple ingredients, you can whip up these delicious sprouts that are perfect for any meal. I’ll guide you through each step, from roasting to garnishing, ensuring your sprouts are crispy and full of flavor. Let’s dive into this easy recipe that will impress your family and friends!
Why I Love This Recipe
- Simple Ingredients: This recipe uses common pantry staples, making it easy to whip up a delicious side dish without a trip to the store.
- Sweet and Savory: The combination of maple syrup and Dijon mustard creates a unique flavor that balances sweetness and tanginess perfectly.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and fiber, making this dish both healthy and satisfying.
- Beautiful Presentation: The vibrant colors of the roasted Brussels sprouts, toasted pecans, and fresh parsley make for an eye-catching dish that impresses at any table.
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons extra-virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon sea salt
– ½ teaspoon freshly ground black pepper
– 1 tablespoon balsamic vinegar (optional)
– 2 tablespoons chopped pecans (for garnish)
– Fresh parsley, finely chopped (for garnish)
Preparation Information
– Prep time: 10 minutes
– Total time: 35 minutes
– Servings: 4
Gathering your ingredients is the first step. You want fresh Brussels sprouts for the best taste. I recommend choosing those that are firm and bright green. These small cabbages pack a lot of flavor and nutrients.
Next, you need some good-quality extra-virgin olive oil. This oil adds richness and helps the sprouts roast evenly. Pure maple syrup brings a sweet touch. It balances the sharpness of Dijon mustard and adds depth to the dish.
Garlic powder gives a nice punch, while sea salt and black pepper enhance all the flavors. If you like a bit of tang, balsamic vinegar is a great option. It adds a unique twist.
For garnish, I suggest using chopped pecans and fresh parsley. The pecans add crunch, and the parsley brings a pop of color. Together, they make the dish look and taste fantastic.
Now that you have your ingredients, you can enjoy the process of making this sweet and savory delight. The prep time is quick, and the total time is just 35 minutes. Perfect for a busy night!
Step-by-Step Instructions
Preheat the Oven
Set your oven to 400°F (200°C). This hot temperature helps the Brussels sprouts roast nicely.
Prepare the Maple-Dijon Mixture
In a large bowl, whisk together:
– 3 tablespoons extra-virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– 1 teaspoon sea salt
– ½ teaspoon freshly ground black pepper
Mix these until smooth. This mixture adds a sweet and tangy taste to your sprouts.
Coat the Brussels Sprouts
Add 1 pound of halved Brussels sprouts to the bowl. Toss them well in the maple-Dijon mixture. Make sure every piece is evenly coated.
Optional Balsamic Addition
If you want a tangy twist, drizzle 1 tablespoon of balsamic vinegar over the sprouts. Toss them again to mix in the vinegar.
Arrange for Roasting
Line a baking sheet with parchment paper. Spread the coated Brussels sprouts on the sheet. Make sure they are in a single layer and not overlapping.
Roasting Instructions
Place the baking sheet in the oven. Roast the sprouts for 20-25 minutes. Stir them halfway through cooking. This helps them get golden and crispy.
Prepare the Garnish
While the sprouts roast, toast 2 tablespoons of chopped pecans in a skillet over medium heat. Stir them for about 3-4 minutes until they smell nice and are lightly golden. Be careful not to burn them!
Once the Brussels sprouts are done, take them out of the oven. Sprinkle the toasted pecans and some chopped parsley on top for a beautiful finish. Enjoy the sweet and savory delight of your Maple Dijon Roasted Brussels Sprouts!
Tips & Tricks
Ensuring Crispy Texture
To get crispy Brussels sprouts, lay them flat on the baking sheet. Avoid stacking them; this keeps the hot air flowing. Stir the sprouts halfway through roasting. This helps them brown evenly.
Enhancing Flavor
For an extra touch of sweetness, drizzle more maple syrup just before serving. This will give your dish a glossy finish and make it even tastier. The added sweetness balances the Dijon mustard.
Substitutions for Ingredients
If you don’t have balsamic vinegar, try lemon juice for a fresh taste. You can also swap Dijon mustard with whole grain mustard for a different texture. Use any nuts you have on hand instead of pecans. Walnuts or almonds work well too.
Pro Tips
- Use Fresh Brussels Sprouts: Fresh Brussels sprouts will yield the best flavor and texture. Look for bright green, firm sprouts without any yellowing or soft spots.
- Adjust Sweetness to Taste: Feel free to modify the amount of maple syrup based on your preference for sweetness. You can start with less and add more if desired.
- Experiment with Seasonings: Don’t hesitate to experiment with additional spices such as paprika or chili flakes for a kick, or herbs like thyme for a more aromatic profile.
- Ensure Even Roasting: Make sure to spread the Brussels sprouts in a single layer on the baking sheet and not overcrowd them. This will help them roast evenly and crisp up nicely.
Variations
Additional Flavor Profiles
You can spice up your Maple Dijon Roasted Brussels Sprouts in many ways. Try adding:
– Cayenne pepper for heat. Just a pinch gives a nice kick.
– Smoked paprika adds depth and a hint of smoke.
– Honey instead of maple syrup gives a different sweetness.
– Lemon zest brightens the dish with fresh citrus notes.
– Parmesan cheese for a savory, cheesy touch after roasting.
Feel free to play with these flavors and make this dish your own!
Serving Suggestions
Maple Dijon Roasted Brussels Sprouts are great as a side. They pair well with:
– Grilled chicken for a tasty and healthy meal.
– Pork chops to enhance the savory flavors.
– Quinoa or rice as a base for a hearty vegetarian option.
– Steaks for a rich and satisfying dinner.
You can also serve them as an appetizer at gatherings. Their sweet and savory taste will impress everyone!
Different Cooking Methods
You can prepare Brussels sprouts in different ways. Try air frying for a quicker method:
– Air Frying: Set your air fryer to 375°F (190°C). Cook the sprouts for about 15-18 minutes, shaking halfway for even crispness.
– Oven Roasting: This method gives a deeper flavor and crispiness. It takes about 20-25 minutes at 400°F (200°C).
Both methods make delicious Brussels sprouts. Choose your favorite based on time and texture!
Storage Info
Refrigeration Guidelines
Store leftovers in an airtight container. This keeps the sprouts fresh and tasty. Place them in the fridge right away. Enjoy them within three days for the best flavor.
Freezing Instructions
To freeze, let the Brussels sprouts cool completely. Then, pack them tightly in a freezer-safe bag. Remove any extra air before sealing. When ready to eat, thaw them overnight in the fridge. Reheat in the oven or skillet until warm. This keeps their texture and taste.
Shelf Life
In the fridge, your Maple Dijon Roasted Brussels Sprouts last about three days. If you freeze them, they can stay good for up to three months. Always check for any off smells or changes before eating.
FAQs
Can I make this recipe vegan?
Yes, you can make this recipe vegan. Use maple syrup as your sweetener. Instead of honey, maple syrup adds a rich flavor. For the Dijon mustard, check that it’s vegan, as most brands are. You can also replace the olive oil with avocado oil for a plant-based fat. This way, you keep all the sweet and savory flavors without any animal products.
How can I make Brussels sprouts less bitter?
Brussels sprouts can be a bit bitter. To reduce this, cut off the stem ends and remove any yellow leaves. Rinsing them in cold water helps too. Roasting at a high heat, like 400°F, caramelizes the sugars. Adding maple syrup and balsamic vinegar also balances the bitterness. Try these tips for a sweeter taste!
What dishes pair well with Maple Dijon Roasted Brussels Sprouts?
These roasted Brussels sprouts shine next to many dishes. They go well with roasted chicken or grilled salmon. Try them with quinoa salad for a healthy side. They also pair nicely with creamy mashed potatoes. Feel free to mix and match based on what you enjoy!
Can I use frozen Brussels sprouts?
You can use frozen Brussels sprouts, but fresh ones taste better. If you use frozen, thaw them first. Pat them dry to avoid sogginess. They may need a few extra minutes in the oven to roast well. Fresh sprouts offer a crunchier texture and richer flavor, so I recommend using them when you can.
This blog post covered how to make Maple Dijon Roasted Brussels sprouts with ease. You learned about the simple ingredients, prep steps, and tips for perfecting the dish. Remember to toss the sprouts well and roast at the right temperature. This can make them crispy and tasty. Feel free to adjust flavors or try different cooking methods. With a few tweaks, you can enjoy this dish in many ways. Now, it’s your turn to experiment and enjoy these versatile sprout
Maple Dijon Roasted Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon balsamic vinegar (optional for a tangy twist)
- 2 tablespoons chopped pecans (for garnish)
- 1 tablespoon fresh parsley, finely chopped, for garnish
Instructions
- Begin by preheating your oven to 400°F (200°C) to ensure it's hot enough for roasting.
- In a large mixing bowl, combine the extra-virgin olive oil, pure maple syrup, Dijon mustard, garlic powder, sea salt, and freshly ground black pepper. Whisk these ingredients together vigorously until the mixture is smooth and well integrated.
- Add the trimmed and halved Brussels sprouts to the bowl, making sure they are all surrounded by the flavorful maple-Dijon mixture. Toss them gently until they are completely coated for an even flavor distribution.
- If you opt for a bit of tanginess, drizzle the balsamic vinegar over the coated Brussels sprouts and give them another gentle toss to incorporate the vinegar throughout.
- Line a baking sheet with parchment paper for easy cleanup and evenly spread the Brussels sprouts in a single layer. Make sure none are overlapping for optimal roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes. Stir halfway through cooking, making sure they become golden brown and crispy on the edges for perfect texture.
- While the Brussels sprouts are roasting, prepare the garnish: toast the chopped pecans in a small skillet over medium heat. Stir frequently for about 3-4 minutes, or until they are fragrant and lightly golden—be careful not to let them burn!
- When the Brussels sprouts are finished roasting, take them out of the oven and sprinkle the toasted pecans and freshly chopped parsley over the top for a beautiful finish.
![- 1 lb (450g) small cremini or button mushrooms - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 teaspoon fresh thyme leaves, finely chopped - 1 teaspoon fresh rosemary, finely chopped - 1 teaspoon fresh parsley, finely chopped - Salt and freshly cracked black pepper, to taste - Zest of 1 medium lemon To clean mushrooms effectively, use a damp cloth or a soft brush. This method helps remove dirt without soaking them in water. Mushrooms are like sponges; they soak up water and can become soggy. When selecting herbs, look for fresh, vibrant leaves. They should smell strong and pleasant. Avoid wilted or yellowing leaves, as they won’t add much flavor. For the best taste, use herbs right after cutting them. With these ingredients and tips, you’ll have the perfect base for garlic herb roasted mushrooms. Follow the [Full Recipe] for a delightful cooking experience! Preheating the oven is key for even cooking. Set your oven to 400°F (200°C) before you start. This helps the mushrooms cook right from the start. Lining your baking sheet with parchment paper makes cleanup easy. It also keeps the mushrooms from sticking. In a big bowl, add the cleaned mushrooms. Pour in the olive oil next. Then, add the minced garlic, thyme, rosemary, parsley, lemon zest, salt, and pepper. Toss gently to coat the mushrooms evenly. This step is vital for great flavor. The oil helps the herbs stick and adds richness. Spread the mushrooms in a single layer on the baking sheet. Avoid crowding them. This allows for even roasting. Roast them in the oven for 20 to 25 minutes. Halfway through, stir the mushrooms gently. They are ready when they feel tender and look golden brown. You can find the full recipe [here](#Full Recipe). To roast mushrooms well, spread them out on the baking sheet. Overcrowding makes them steam instead of roast. This means they won’t get that nice brown color. Keep them in a single layer. If you have a lot, use two sheets. Stir the mushrooms halfway through cooking. This helps them cook evenly. Use a spatula to turn them gently. This way, all sides get that tasty brown crust. For a great look, serve the mushrooms warm. A sprinkle of fresh parsley adds color. A light squeeze of lemon juice brightens the dish. You can arrange them on a fancy platter for sharing. For a personal touch, use small ramekins. Pair garlic herb roasted mushrooms with grilled meats or pasta. They also work well with risotto or as a side for steak. The flavors blend nicely and make your meal more special. Want to boost the taste? Try adding a pinch of smoked paprika or red pepper flakes. These spices add a nice kick. You can also mix in some grated Parmesan cheese for richness. Experiment with different mushrooms. Shiitake or portobello can change the flavor profile. Each type brings its own unique taste. Use this recipe as a base and have fun with it. For the full recipe, check out the details above. {{image_4}} You can easily adapt this dish to fit your dietary needs. For a vegetarian option, use vegetable broth instead of chicken broth. If you follow a vegan diet, simply ensure all ingredients are plant-based. You can swap out the butter for olive oil for cooking. Add nutritional yeast for a cheesy flavor without dairy. To spice things up, try adding red pepper flakes to the garlic herb mix. This will give your mushrooms a nice kick. If you love cheese, sprinkle some grated Parmesan on top before serving. The cheese adds richness and depth to the dish. You can also try different herbs like oregano or basil for a unique taste. For a seasonal twist, add some sliced seasonal vegetables like bell peppers or zucchini. This enhances the dish and adds color. During holidays, serve the mushrooms on a festive platter with fresh herbs or citrus slices as garnish. They look great and taste even better at gatherings. Check out the Full Recipe for more ways to enjoy garlic herb roasted mushrooms! To store your leftover garlic herb roasted mushrooms, first let them cool completely. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to three days. Make sure to label the container with the date. This way, you know when you made them. If you want to keep them longer, consider freezing them. They can last about three months in the freezer. Just remember to thaw them in the fridge before reheating. When you’re ready to enjoy your mushrooms again, reheating is key. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the mushrooms on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy and flavorful. You can also use the microwave, but be cautious. If you do, heat them in short bursts, about 30 seconds at a time. Stir in between to ensure they heat evenly. Always check that they are hot all the way through before serving. Enjoy your delicious dish again! For the full recipe, check the earlier section. You can enhance the flavor of garlic and mushrooms by using fresh herbs. Common combinations include: - Thyme - Rosemary - Parsley These herbs work well together. They add depth and freshness to the dish. Thyme brings an earthy note, while rosemary adds a pine-like flavor. Parsley brightens everything up. Mix and match to find your favorite blend. Yes, you can use frozen mushrooms. However, they may change in texture. Frozen mushrooms release more moisture during cooking. This can lead to a softer result. Fresh mushrooms, on the other hand, hold their shape and have a firmer bite. For the best flavor and texture, I recommend using fresh mushrooms whenever possible. You can prepare the mushrooms in advance. Simply clean and season them. Store them in an airtight container in the fridge. When you're ready to cook, just spread them on a baking sheet and roast. You can also roast them ahead of time. Reheat them in the oven at a low temperature for a few minutes. Garlic herb roasted mushrooms pair well with many sides. Here are some ideas: - Grilled chicken or fish - Creamy mashed potatoes - Quinoa salad - Steamed green beans These sides create a tasty and balanced meal. Feel free to mix and match based on your preferences. For the full recipe, check out the detailed instructions above. In this post, we discussed the key ingredients for flavorful garlic herb roasted mushrooms. You learned the best practices for prepping these ingredients, how to roast them perfectly, and tips for serving. I also shared variations to suit different diets and occasions, ensuring something for everyone. Embrace these techniques to elevate your meals. Simple steps lead to tasty results. Enjoy your cooking journey, and don’t hesitate to experiment with flavors!](https://blissfulmeal.com/wp-content/uploads/2025/06/54acd482-a30e-476f-8fd7-724d7c0415b8-768x768.webp)
. You learned how to make garlic butter smashed potatoes. We covered essential ingredients, fun tools, and easy steps. I shared tips for the best texture and flavor. You can even try variations to fit your taste. Plus, storing and reheating these potatoes is simple. Remember, cooking is fun and allows you to be creative. Enjoy experimenting with this recipe and sharing it with others!](https://blissfulmeal.com/wp-content/uploads/2025/07/90824fbe-a3bb-46cd-98c3-cae883b4ed31-768x768.webp)
