Simple Hummus Veggie Wraps Tasty and Healthy Snack
Looking for a quick and healthy snack idea? These Simple Hummus Veggie Wraps are your answer! With a colorful mix of fresh veggies and creamy hummus, you’ll get a tasty bite in every roll. They’re not just easy to make; they also offer great nutrition and can be customized to your liking. Let me guide you through this simple recipe that’s perfect for any time of day!
Ingredients
List of Required Ingredients
– 4 large whole wheat tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup fresh spinach leaves
– 1 medium cucumber, julienned
– 1 large carrot, julienned
– 1 red bell pepper, thinly sliced
– 1/2 ripe avocado, sliced
– 1/4 cup feta cheese, crumbled (optional)
– Salt and freshly cracked pepper to taste
– 1 tablespoon olive oil (to drizzle)
These ingredients come together to create a tasty and healthy snack. Whole wheat tortillas provide fiber. Hummus adds protein and flavor. Fresh spinach gives vitamins and a nice crunch. The cucumber and carrot add texture and color. The red bell pepper brings sweetness. Avocado adds creaminess, while feta cheese (if used) adds a salty kick.
Nutritional Information
– Calories per wrap: About 250-300
– Macronutrient breakdown:
– Carbohydrates: 30g
– Proteins: 10g
– Fats: 12g
This wrap is light yet filling. You can enjoy it without feeling heavy. It is great for lunch or a snack. Plus, it helps you get your veggies in. For the full recipe, check out the detailed instructions and tips.
Step-by-Step Instructions
Preparation Steps
– Lay tortillas flat on a clean surface.
– Spread hummus on tortillas evenly.
– Layer spinach leaves on top of the hummus.
Start by placing your whole wheat tortillas flat on a clean cutting board. This makes it easy to spread the ingredients. Next, grab your hummus. Use a spatula or the back of a spoon to spread it evenly across each tortilla. Leave about an inch of space around the edges. This space helps when you roll the wraps later. Now, take your fresh spinach leaves and layer them on top of the hummus. Cover the surface well to create a bright and healthy base.
Adding Vegetables
– Arrange cucumber, carrot, and bell pepper slices.
– Add avocado and feta cheese to the wrap.
Now it’s time to add some crunch! Arrange the julienned cucumber, carrot, and thinly sliced red bell pepper on top of the spinach. This adds bright colors and textures to your wraps. Next, place the slices of avocado evenly over the veggies. If you want extra flavor, sprinkle crumbled feta cheese on top. This step gives the wraps a creamy texture and a salty bite.
Finalizing the Wraps
– Season with salt and pepper.
– Drizzle olive oil and roll wraps tightly.
– Cut and serve or store.
To bring out the flavors, season your veggies with a pinch of salt and freshly cracked pepper. Then, drizzle a small amount of olive oil over the fresh ingredients. This adds richness to every bite. Now, carefully roll each tortilla tightly. Start from one end and tuck in the filling as you go. Once rolled, use a sharp knife to cut each wrap in half diagonally. This way, you can see the colorful filling inside. Serve them right away for the best taste or wrap them tightly for a quick snack later. For the full recipe, refer to the earlier section.
Tips & Tricks
Customization Options
Feel free to get creative with your wraps! You can add more veggies to make them your own. Try adding:
– Shredded cabbage for crunch
– Sliced radishes for a peppery bite
– Grated zucchini for extra moisture
Want to switch up the flavor? Try these spreads instead of hummus:
– Creamy avocado spread
– Garlic aioli for a kick
– Nut butter for a sweet twist
Serving Suggestions
These wraps pair well with fresh fruit or crunchy chips. Their vibrant colors make any meal pop! Try serving with:
– A side of apple slices or grapes
– Crispy pita chips for a nice crunch
Dips can enhance the flavor too! Consider these options:
– Extra hummus for dipping
– Tzatziki sauce for a cool taste
– Salsa for a zesty kick
Presentation Tips
Make your wraps look as good as they taste! Here are some tips:
– Cut wraps diagonally to show off the colorful filling.
– Arrange them on a platter in a fan shape for a fun look.
For an extra touch, garnish with:
– Fresh herbs like parsley or cilantro
– A sprinkle of sesame seeds or chopped nuts
These small details make your wraps not just tasty but also visually appealing!
Variations
Different Tortilla Options
You can choose different tortillas for your wraps. Whole wheat tortillas are healthy and tasty. Spinach tortillas add color and extra nutrients. If you need gluten-free options, look for gluten-free wraps. Each tortilla type gives a unique taste and texture, making your wraps fun and diverse.
Protein Add-Ins
Adding protein to your wraps makes them filling. You can try grilled chicken for a hearty option. Tofu is a great choice for a plant-based protein. Beans, like black beans or chickpeas, add fiber and flavor. Mix and match these proteins to suit your taste and needs.
Flavor Enhancements
To make your wraps even better, try different hummus flavors. Roasted red pepper hummus adds a smoky taste. Garlic hummus gives a nice kick. You can also experiment with spicy or herb-infused hummus. Each flavor change brings something new to your wraps, keeping meals exciting.
Storage Info
Short-term Storage
To keep your wraps fresh, store them in the fridge. Wrap them tightly in plastic wrap or foil. Place them in an airtight container to prevent air from drying them out. This way, they can last for about three days. If you notice any moisture inside the wrap, change the wrapping immediately to maintain texture.
Long-term Storage Suggestions
If you want to save wraps for later, freezing is a great option. Wrap each one tightly in plastic wrap. Then, place them in a freezer bag or a container. They can stay frozen for up to three months. When you’re ready to eat, just thaw them in the fridge overnight.
Best Practices for Reheating
To warm up your wraps, use a skillet or a microwave. If using a skillet, heat it on low. Place the wrap in the skillet for about three minutes on each side. This method keeps the wrap crisp. For the microwave, heat for about 30 seconds. Make sure to check often so you don’t overheat. A little bit of care makes all the difference in texture!
FAQs
What can I substitute for hummus?
If you want to switch up the spread, there are many tasty options. You can use guacamole for a creamy touch. Another great choice is tzatziki, which adds a refreshing flavor. You could also try a bean spread, like black bean dip, for a protein boost. Each option brings a new twist to your wraps.
Can I make these wraps ahead of time?
Yes, you can make these wraps in advance. Just prepare them a few hours before serving. Wrap them in foil or parchment to keep them fresh. If you plan to store them longer, place them in an airtight container. This way, they stay fresh in the fridge for up to two days.
How do I keep the wraps from getting soggy?
To prevent sogginess, start with dry veggies. Make sure to wash and dry them well. You can also layer the hummus thickly in the center, keeping it away from the edges. Lastly, wrap the tortillas tightly. This helps keep the moisture inside while keeping the wraps crunchy.
These wraps are easy to make and full of flavor. We covered the ingredients, steps, and tips to create healthy wraps. You can customize them with different veggies and spreads. Remember to store extras correctly for freshness. Enjoy these tasty wraps with friends or as a quick meal. They’re sure to please everyone. Your kitchen is now ready for delicious wraps that nourish and satisfy!
![- 4 large bell peppers (any color) - 2 cups cooked shredded chicken - 1/2 cup buffalo sauce - 1 cup cream cheese, softened - 1/2 cup shredded cheddar cheese - 1/4 cup green onions, finely chopped - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and freshly ground black pepper to taste - Optional: blue cheese crumbles When I make buffalo chicken stuffed peppers, I start with the main ingredients. You need four large bell peppers. Pick any color you like; they all taste great. I usually use red, yellow, or green for a colorful dish. Next, I grab two cups of cooked shredded chicken. This can be rotisserie chicken or leftovers from another meal. It saves time and adds flavor. Buffalo sauce gives these peppers their kick. Half a cup is usually enough, but adjust it based on your spice level. If you love heat, feel free to add more. Cream cheese is essential for a rich and creamy filling. One cup, softened, blends well with the other ingredients. For some cheesy goodness, add half a cup of shredded cheddar. It melts beautifully and adds a nice flavor. Finally, chop up a quarter cup of green onions. They add freshness and a nice crunch. Now, let's talk about seasonings. You’ll want half a teaspoon each of garlic powder and onion powder for added depth. Don’t forget salt and black pepper to taste. If you enjoy blue cheese, sprinkle some crumbles on top before serving. They add a tangy flavor that pairs well with the buffalo sauce. You can find the full recipe for buffalo chicken stuffed peppers to make this dish at home. - Preheat the oven to 375°F (190°C). This helps the peppers cook evenly. - Prepare the bell peppers by slicing off the tops and removing the seeds. Make sure they can stand upright. - In a large mixing bowl, combine the cooked shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and green onions. - Add garlic powder, onion powder, salt, and pepper. Mix everything well until creamy and smooth. - Use a spoon to fill each pepper with the buffalo chicken mixture. Pack it gently but firmly. - Place the stuffed peppers upright in a baking dish. If they wobble, trim the bottom for stability. - Cover the dish with aluminum foil and bake for 25 minutes. This helps the flavors meld. - After 25 minutes, uncover and bake for another 10 minutes. Watch until the peppers are tender and cheese is bubbly. - For added richness, sprinkle blue cheese crumbles on top during the last few minutes of baking. - Once done, let the dish cool for a few minutes before serving to avoid burns. This simple recipe offers a fun twist on traditional stuffed peppers and is sure to impress! How to choose the right peppers Pick large bell peppers for stuffing. They should be firm and bright. Look for smooth skin without blemishes. Green, red, yellow, or orange peppers all work well. Each has its unique flavor, so choose the one you like best. Tips for mixing the filling Always shred your cooked chicken before mixing. This helps it blend well with the other ingredients. When adding buffalo sauce, start with half a cup. You can always add more if you want extra heat. Mix thoroughly until you have a creamy filling. Use a spoon or spatula to combine the cream cheese and chicken. This makes sure every bite is rich and tasty. Presentation tips for serving Place the stuffed peppers on a large platter. This makes them easy to grab. Add some chopped green onions on top for color. You can also drizzle ranch or blue cheese dressing around the platter. This adds flavor and looks great. Recommendations for dips Serve with ranch or blue cheese dressing for dipping. These creamy dips balance the heat of the buffalo sauce. You can even set out small bowls for guests. This way, they can choose their favorite dip. {{image_4}} You can switch up the protein in this dish. Instead of chicken, try using turkey. Ground turkey works great and keeps the taste similar. You can also use tofu for a meat-free option. Firm tofu, when pressed and crumbled, takes on the flavors well. This makes it a perfect choice for vegetarians. Want to change the heat level? Start by adding less buffalo sauce. You can always add more if you like it spicier. Mix in honey or brown sugar for a sweet twist. This balances out the heat nicely. If buffalo sauce isn’t your thing, try these alternatives: - Barbecue sauce for a smoky flavor - Sriracha for a sharper kick - Teriyaki sauce for a sweet and savory mix These options add a fun twist to the stuffed peppers. Each variation brings a new taste experience to your table. For the complete recipe, check out the Full Recipe. To keep your buffalo chicken stuffed peppers fresh, follow these easy tips: - Refrigerate: Place leftover peppers in an airtight container. They will stay good for about 3-4 days. - Cool First: Let the peppers cool to room temperature before sealing them. This helps avoid moisture buildup. - Label: Use a label with the date for easy tracking. If you want to save them for longer: - Freezing: Wrap each pepper in plastic wrap, then put them in a freezer-safe bag. They can last up to 3 months. - Thawing: When ready to eat, thaw in the fridge overnight before reheating. To reheat without drying out, use these methods: - Microwave: Place a pepper on a microwave-safe plate. Cover it with a damp paper towel. Heat for 1-2 minutes, checking often. - Oven: Preheat to 350°F (175°C). Place peppers in a baking dish, cover with foil, and heat for about 15-20 minutes. - Skillet: Heat a little oil or butter in a skillet. Cook on low heat, turning the peppers until warmed through. These methods keep the peppers moist and tasty! How do I prevent soggy peppers? To avoid soggy peppers, choose firm, fresh ones. Pre-bake them for about 10 minutes before stuffing. This will help them stay crisp. Drain any excess liquid from the filling, too. Can I make these ahead of time? Yes, you can prepare buffalo chicken stuffed peppers ahead. Stuff the peppers and store them in the fridge for up to a day. Just bake them when you're ready to serve. What to serve with buffalo chicken stuffed peppers? These stuffed peppers pair well with simple sides. Try a fresh salad, some crunchy veggies, or rice. You can also offer dips like ranch or blue cheese. Calories and macronutrients per serving Each serving has about 350 calories. You get 22 grams of protein, 25 grams of fat, and 10 grams of carbs. This makes it a filling meal. Health benefits of the ingredients used Bell peppers are high in vitamins A and C. Shredded chicken provides lean protein. Buffalo sauce adds flavor without too many calories. Cream cheese gives a rich, creamy texture. For the complete recipe for buffalo chicken stuffed peppers, including the cooking time and servings, check out the [Full Recipe]. Buffalo chicken stuffed peppers are simple and tasty. You can easily make them with bell peppers, chicken, and buffalo sauce. Remember to follow the prep steps and tips for perfect cooking. Variations let you mix flavors, too. Store extras in the fridge or freezer for later. These stuffed peppers not only look great but also taste amazing. Enjoy them with your favorite dip. You’ll impress your family and friends with this delicious meal.](https://blissfulmeal.com/wp-content/uploads/2025/06/ba505378-4b7f-4bc2-b476-396c5cac2800-768x768.webp)
![This recipe for Lemon Herb Grilled Shrimp is simple and fresh. It brings bright flavors to your plate. You'll enjoy the zesty lemon and fragrant herbs. The shrimp cook quickly and taste amazing. This dish serves four, making it perfect for a small gathering or family meal. To make Lemon Herb Grilled Shrimp, you need the following ingredients: - 1 pound large shrimp, peeled and deveined - 3 tablespoons extra virgin olive oil - Zest and juice of 2 medium lemons - 3 cloves garlic, finely minced - 1 tablespoon fresh parsley, finely chopped - 1 tablespoon fresh basil, finely chopped - 1 tablespoon fresh oregano, finely chopped - 1 teaspoon red pepper flakes (optional for a spicy kick) - Salt and freshly ground black pepper to taste - Lemon wedges, for serving These ingredients come together to create a delicious marinade that adds flavor to the shrimp. If you don't have all the ingredients, you can still make this dish. Here are some easy swaps: - Use smaller shrimp if large ones aren't available. - Swap fresh herbs for dried ones, but use less. - Replace olive oil with avocado oil for a different flavor. - If you don't have lemon, lime juice works too. - Skip the red pepper flakes if you want a milder taste. Feel free to get creative with what you have! To start, gather your ingredients. You need olive oil, lemon zest, lemon juice, garlic, and fresh herbs. In a mixing bowl, combine 3 tablespoons of olive oil, the zest and juice of 2 lemons, and 3 minced garlic cloves. Next, add 1 tablespoon each of chopped parsley, basil, and oregano. Whisk the mix until it blends well and smells great. Now, take 1 pound of peeled and deveined shrimp and add them to the bowl. Make sure each shrimp gets coated in the marinade. This step is key for flavor! Cover the bowl with plastic wrap and put it in the fridge. Let the shrimp marinate for at least 30 minutes. For the best taste, consider letting them sit for up to 1 hour. This allows the shrimp to soak up all those yummy flavors. After marinating, it’s time to grill. Preheat your grill to medium-high heat. While it heats, thread the shrimp onto skewers. If you use wooden skewers, soak them in water for about 30 minutes first. This helps to avoid burning. When the grill is hot, place the skewers on it. Grill the shrimp for 2-3 minutes on each side. Watch closely! You want them to turn pink and opaque. Overcooking makes shrimp tough. Once they are done, remove the skewers from the grill. Sprinkle them with salt, black pepper, and red pepper flakes for a little kick, if you like. Serve the shrimp hot with lemon wedges on the side for a fresh, zesty touch. Enjoy your delicious Lemon Herb Grilled Shrimp! For the full recipe, check the ingredients and instructions above. Grilling shrimp is simple if you follow a few tips. First, use fresh shrimp when you can. Fresh shrimp taste better and cook more evenly. Second, always preheat your grill. This step helps get those nice grill marks and ensures the shrimp cook well. Third, use skewers. Skewering shrimp keeps them from falling through the grill grates. Marinating shrimp is key to great flavor. I suggest marinating for at least 30 minutes. This time allows the shrimp to soak up all the herb and lemon goodness. If you have more time, let them marinate for up to an hour. But don't go overboard. More than an hour can make the shrimp mushy due to the acid in the lemon juice. Overcooking shrimp can ruin your dish. To avoid this, keep an eye on the cooking time. Grill shrimp for about 2-3 minutes on each side. They are done when they turn pink and opaque. If you see them curl up tightly, they are likely overcooked. Always remove them from the grill as soon as they are done. Enjoy your Lemon Herb Grilled Shrimp with pride! For the complete recipe, check the full recipe section. {{image_4}} If you love a bit of heat, try adding more red pepper flakes. You can also use fresh jalapeños for a zesty kick. Simply chop them finely and mix them into your marinade. This twist gives your shrimp a fiery flavor while keeping the zesty lemon taste. For an extra layer, add a splash of hot sauce before grilling. It will make your taste buds dance! Turn your grilled shrimp into tasty tacos. Use corn or flour tortillas as your base. Start by warming the tortillas on the grill for a few seconds. Then, layer the grilled shrimp on each tortilla. Add fresh toppings like diced tomatoes, shredded cabbage, and avocado. A squeeze of lime juice on top enhances the flavor. This variation is great for parties or casual dinners! Don’t feel limited to just parsley, basil, and oregano. You can try other herbs like cilantro or dill. Each herb brings a unique taste to your shrimp. You can also swap in spices like smoked paprika or cumin for a different flair. These choices allow you to play with flavors and find your perfect mix. The goal is to enjoy your cooking and make it your own! For the complete recipe, check out the [Full Recipe]. After enjoying your Lemon Herb Grilled Shrimp, you might have leftovers. Store them in an airtight container. Refrigerate the shrimp within two hours of cooking. They will stay fresh for up to three days. If you want to keep them longer, consider freezing. To reheat shrimp, you have a few options. The best way is to use a skillet. Heat it over medium heat. Add a bit of olive oil or butter. Place the shrimp in the pan and warm for about 2-3 minutes. Stir gently to avoid overcooking. You can also use the microwave. Place shrimp on a plate and cover them with a damp paper towel. Heat for about 30 seconds, checking to ensure they do not overcook. Freezing grilled shrimp is a great way to save them for later. Allow the shrimp to cool completely before freezing. Place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last for up to three months in the freezer. When you are ready to eat, thaw them in the fridge overnight. You can then reheat or use them in dishes like salads or tacos. Enjoy this Lemon Herb Grilled Shrimp recipe any time with these storage tips! Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in the fridge overnight or run them under cold water for about 15 minutes. This keeps the shrimp juicy and tender. Using frozen shrimp is a great way to save time and still enjoy a tasty meal. A gas grill works well for shrimp. It heats quickly and evenly. Charcoal grills add a nice smoky flavor, too. Whichever grill you choose, make sure it is clean and preheated. This helps prevent the shrimp from sticking. Perfectly cooked shrimp turn pink and opaque. They should curl slightly but not be tight. This usually takes 2-3 minutes per side on the grill. Keep an eye on them; overcooked shrimp can become rubbery. Use a timer or watch closely for the best results. This blog covers shrimp grilling from ingredients to tips. You learned about key ingredients and their substitutes. I shared step-by-step instructions and best practices. Variations offered new ideas, like spicy tacos. Lastly, I explained storage and answered common questions. Grilling shrimp is simple and tasty. Enjoy experimenting with flavors and methods. Happy grilling!](https://blissfulmeal.com/wp-content/uploads/2025/06/8486779b-433b-4d49-b976-2eb19abd95fa-768x768.webp)
