Sriracha Lime Chickpea Wraps Zesty and Flavorful Snack

ByZara
To make Sriracha Lime Chickpea Wraps, gather these key ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons Sriracha sauce - 1 tablespoon fresh lime juice - 1 teaspoon honey or agave syrup - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Salt and pepper to taste - 4 large lettuce leaves (butter or romaine) - 1 ripe avocado, sliced - ½ cup cherry tomatoes, halved - ¼ cup red onion, thinly sliced - Fresh cilantro or parsley, for garnish - Optional: ¼ cup Greek yogurt or vegan yogurt for a creamy dressing These ingredients blend well to create a fresh, spicy wrap. The chickpeas provide protein and fiber. Sriracha brings heat, while lime juice adds brightness. The avocado adds creaminess, and the fresh veggies add crunch. Using lettuce leaves instead of tortillas keeps the wraps light and healthy. Enjoy experimenting with these simple, flavorful ingredients! {{ingredient_image_2}} Start by using a medium bowl. Place the drained chickpeas in it. Use a fork to mash them gently. Leave some chickpeas whole for texture. Next, add the Sriracha sauce, fresh lime juice, and honey (or agave syrup). Then, sprinkle in the garlic powder and ground cumin. Season with salt and pepper to taste. Mix everything well. You want a smooth yet chunky blend. This adds a kick to your wraps. Tips for achieving the right texture: - Don't over-mash the chickpeas. A few whole ones add great bites. - Taste the mixture before wrapping. Adjust the spice if needed. Rinse the lettuce leaves under cold water. Pat them dry using a paper towel. This step is key for crispness. Crisp leaves hold the filling better and taste fresher. Now, take a prepared lettuce leaf. Spoon a generous amount of the chickpea mixture onto it. Spread it evenly for a balanced flavor. Next, layer in slices of creamy avocado. Add halved cherry tomatoes for sweetness. Top with thin slices of red onion for crunch. Lastly, sprinkle fresh cilantro or parsley on top. This adds color and flavor to your wraps. Now it's time to wrap. Start with a lettuce leaf filled with the mixture. Fold the sides inward first. This step keeps the filling secure. Then, roll it up tightly from the bottom. Ensure the filling stays inside as you wrap. Visual cues for wrapping to prevent spills: - The sides should touch when folded. - Roll it firmly but not too tight. You want it to hold together without tearing. Enjoy your zesty and flavorful Sriracha Lime Chickpea Wraps! - Store leftover filling in an airtight container in the fridge. - Keep lettuce wraps in a damp paper towel to stay fresh. - Serve the wraps with a side of extra Sriracha for dipping. - Pair with crunchy veggie sticks or a light salad for balance. - Add diced bell peppers or shredded carrots for extra crunch. - Adjust spice by adding more Sriracha or using a milder sauce. Pro Tips Use Fresh Ingredients: Opt for fresh lime juice instead of bottled for a vibrant flavor boost. Adjust the Heat: Experiment with the amount of Sriracha according to your spice preference; add more for extra kick! Chill Your Ingredients: For a refreshing wrap, chill the chickpea mixture and toppings in the fridge before assembling. Wrap It Right: Make sure to fold the lettuce leaves tightly to avoid any spills and enjoy a mess-free meal. {{image_4}} For a gluten-free option, you can use lettuce leaves as your wraps. Other choices include rice paper wraps or corn tortillas. These work well with the chickpea mixture. If you need a soy sauce substitute, try tamari or coconut aminos. Both give a similar taste without gluten. To keep your wraps fully vegan, use agave syrup instead of honey. All other ingredients in the recipe are plant-based. If you want extra sweetness, maple syrup is another good choice. It blends well with the chickpeas and Sriracha. To make your wraps even tastier, add spices like paprika or chili powder. These can boost the flavor and heat level. If you want more texture, consider adding cooked quinoa or sunflower seeds. They add crunch and make the wraps more filling. The Sriracha lime chickpea wraps stay fresh in the fridge for up to three days. Store them in airtight containers to keep them crisp. Let the filling cool before sealing to prevent moisture buildup. I recommend using glass containers for easy stacking and quick access. You can freeze the chickpea filling but not the assembled wraps. Portion the filling into freezer-safe bags. Squeeze out excess air before sealing. To thaw, place the bag in the fridge overnight. For reheating, warm it in a pan over low heat until heated through. Leftover chickpeas or Sriracha? Use them in soups or salads for added flavor. Blend leftover chickpeas into hummus for a tasty dip. For Sriracha, drizzle it over eggs or use it in marinades. These ideas help reduce waste while keeping your meals exciting. Yes, you can use canned chickpeas. Canned chickpeas save time and effort. They are already cooked and tender. This makes them easy to mash. Dried chickpeas require soaking and cooking, which takes longer. Canned chickpeas are also often less expensive. You can find them at most grocery stores. Just drain and rinse them before use. To add more heat, try these options: - Add more Sriracha to the chickpeas. - Mix in diced jalapeños for a fresh kick. - Use a spicy yogurt instead of regular yogurt. - Sprinkle cayenne pepper into the chickpea mix. These choices can boost the flavor and heat level. Adjust to your taste for the perfect spicy bite. If you don't have lime juice, here are some alternatives: - Use lemon juice for a similar tangy taste. - Try orange juice for a sweeter flavor. - Grapefruit juice can also add a unique twist. Each option brings its own flair to the dish. Choose based on what you enjoy and have on hand. We covered a lot in this post, from ingredients to storage tips. You learned how to make flavorful chickpea wraps, assemble them well, and keep them fresh. Remember, you can customize these wraps to fit your taste. Don't hesitate to add your favorite veggies or adjust the spice level. This dish is not only easy to make but also healthy and fun. Enjoy creating your wraps, and make the most of your ingredients! Keep experimenting and find your perfect flavor combo.

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Looking for a quick snack packed with flavor? My Sriracha Lime Chickpea Wraps are your answer! These wraps combine the zest of lime, the heat of Sriracha, and protein-rich chickpeas for a tasty treat. Perfect for lunch or as a party appetizer, they’re easy to make and customize. Let’s dive into the ingredients and create a snack everyone will love!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 15 minutes, making it perfect for a fast and delicious meal.
  2. Bold Flavors: The combination of Sriracha and lime juice adds an exciting kick to the chickpeas, keeping every bite interesting.
  3. Healthy Ingredients: Packed with protein-rich chickpeas and fresh veggies, these wraps are not only tasty but also nutritious.
  4. Customizable: You can easily adjust the spice level or add your favorite toppings, making this recipe versatile for everyone.

Ingredients

To make Sriracha Lime Chickpea Wraps, gather these key ingredients:

– 1 can (15 oz) chickpeas, drained and rinsed

– 2 tablespoons Sriracha sauce

– 1 tablespoon fresh lime juice

– 1 teaspoon honey or agave syrup

– 1 teaspoon garlic powder

– 1 teaspoon ground cumin

– Salt and pepper to taste

– 4 large lettuce leaves (butter or romaine)

– 1 ripe avocado, sliced

– ½ cup cherry tomatoes, halved

– ¼ cup red onion, thinly sliced

– Fresh cilantro or parsley, for garnish

– Optional: ¼ cup Greek yogurt or vegan yogurt for a creamy dressing

These ingredients blend well to create a fresh, spicy wrap. The chickpeas provide protein and fiber. Sriracha brings heat, while lime juice adds brightness. The avocado adds creaminess, and the fresh veggies add crunch. Using lettuce leaves instead of tortillas keeps the wraps light and healthy. Enjoy experimenting with these simple, flavorful ingredients!

Step-by-Step Instructions

Preparing Chickpea Mixture

Start by using a medium bowl. Place the drained chickpeas in it. Use a fork to mash them gently. Leave some chickpeas whole for texture. Next, add the Sriracha sauce, fresh lime juice, and honey (or agave syrup). Then, sprinkle in the garlic powder and ground cumin. Season with salt and pepper to taste. Mix everything well. You want a smooth yet chunky blend. This adds a kick to your wraps.

Tips for achieving the right texture:

– Don’t over-mash the chickpeas. A few whole ones add great bites.

– Taste the mixture before wrapping. Adjust the spice if needed.

Assembling the Wraps

Rinse the lettuce leaves under cold water. Pat them dry using a paper towel. This step is key for crispness. Crisp leaves hold the filling better and taste fresher. Now, take a prepared lettuce leaf. Spoon a generous amount of the chickpea mixture onto it. Spread it evenly for a balanced flavor.

Next, layer in slices of creamy avocado. Add halved cherry tomatoes for sweetness. Top with thin slices of red onion for crunch. Lastly, sprinkle fresh cilantro or parsley on top. This adds color and flavor to your wraps.

Wrapping Technique

Now it’s time to wrap. Start with a lettuce leaf filled with the mixture. Fold the sides inward first. This step keeps the filling secure. Then, roll it up tightly from the bottom. Ensure the filling stays inside as you wrap.

Visual cues for wrapping to prevent spills:

– The sides should touch when folded.

– Roll it firmly but not too tight. You want it to hold together without tearing.

Enjoy your zesty and flavorful Sriracha Lime Chickpea Wraps!

Tips & Tricks

Storage Tips

– Store leftover filling in an airtight container in the fridge.

– Keep lettuce wraps in a damp paper towel to stay fresh.

Serving Suggestions

– Serve the wraps with a side of extra Sriracha for dipping.

– Pair with crunchy veggie sticks or a light salad for balance.

Customization Options

– Add diced bell peppers or shredded carrots for extra crunch.

– Adjust spice by adding more Sriracha or using a milder sauce.

Pro Tips

  1. Use Fresh Ingredients: Opt for fresh lime juice instead of bottled for a vibrant flavor boost.
  2. Adjust the Heat: Experiment with the amount of Sriracha according to your spice preference; add more for extra kick!
  3. Chill Your Ingredients: For a refreshing wrap, chill the chickpea mixture and toppings in the fridge before assembling.
  4. Wrap It Right: Make sure to fold the lettuce leaves tightly to avoid any spills and enjoy a mess-free meal.

Variations

Gluten-Free Alternatives

For a gluten-free option, you can use lettuce leaves as your wraps. Other choices include rice paper wraps or corn tortillas. These work well with the chickpea mixture. If you need a soy sauce substitute, try tamari or coconut aminos. Both give a similar taste without gluten.

Vegan Modifications

To keep your wraps fully vegan, use agave syrup instead of honey. All other ingredients in the recipe are plant-based. If you want extra sweetness, maple syrup is another good choice. It blends well with the chickpeas and Sriracha.

Flavor Enhancements

To make your wraps even tastier, add spices like paprika or chili powder. These can boost the flavor and heat level. If you want more texture, consider adding cooked quinoa or sunflower seeds. They add crunch and make the wraps more filling.

Storage Info

Refrigeration Guidelines

The Sriracha lime chickpea wraps stay fresh in the fridge for up to three days. Store them in airtight containers to keep them crisp. Let the filling cool before sealing to prevent moisture buildup. I recommend using glass containers for easy stacking and quick access.

Freezing Instructions

You can freeze the chickpea filling but not the assembled wraps. Portion the filling into freezer-safe bags. Squeeze out excess air before sealing. To thaw, place the bag in the fridge overnight. For reheating, warm it in a pan over low heat until heated through.

Handling Leftover Ingredients

Leftover chickpeas or Sriracha? Use them in soups or salads for added flavor. Blend leftover chickpeas into hummus for a tasty dip. For Sriracha, drizzle it over eggs or use it in marinades. These ideas help reduce waste while keeping your meals exciting.

FAQs

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. Canned chickpeas save time and effort. They are already cooked and tender. This makes them easy to mash. Dried chickpeas require soaking and cooking, which takes longer. Canned chickpeas are also often less expensive. You can find them at most grocery stores. Just drain and rinse them before use.

How can I make these wraps spicier?

To add more heat, try these options:

– Add more Sriracha to the chickpeas.

– Mix in diced jalapeños for a fresh kick.

– Use a spicy yogurt instead of regular yogurt.

– Sprinkle cayenne pepper into the chickpea mix.

These choices can boost the flavor and heat level. Adjust to your taste for the perfect spicy bite.

What can I substitute for lime juice?

If you don’t have lime juice, here are some alternatives:

– Use lemon juice for a similar tangy taste.

– Try orange juice for a sweeter flavor.

– Grapefruit juice can also add a unique twist.

Each option brings its own flair to the dish. Choose based on what you enjoy and have on hand.

We covered a lot in this post, from ingredients to storage tips. You learned how to make flavorful chickpea wraps, assemble them well, and keep them fresh. Remember, you can customize these wraps to fit your taste. Don’t hesitate to add your favorite veggies or adjust the spice level. This dish is not only easy to make but also healthy and fun. Enjoy creating your wraps, and make the most of your ingredients! Keep experimenting and find your perfect flavor comb

To make Sriracha Lime Chickpea Wraps, gather these key ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons Sriracha sauce - 1 tablespoon fresh lime juice - 1 teaspoon honey or agave syrup - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Salt and pepper to taste - 4 large lettuce leaves (butter or romaine) - 1 ripe avocado, sliced - ½ cup cherry tomatoes, halved - ¼ cup red onion, thinly sliced - Fresh cilantro or parsley, for garnish - Optional: ¼ cup Greek yogurt or vegan yogurt for a creamy dressing These ingredients blend well to create a fresh, spicy wrap. The chickpeas provide protein and fiber. Sriracha brings heat, while lime juice adds brightness. The avocado adds creaminess, and the fresh veggies add crunch. Using lettuce leaves instead of tortillas keeps the wraps light and healthy. Enjoy experimenting with these simple, flavorful ingredients! {{ingredient_image_2}} Start by using a medium bowl. Place the drained chickpeas in it. Use a fork to mash them gently. Leave some chickpeas whole for texture. Next, add the Sriracha sauce, fresh lime juice, and honey (or agave syrup). Then, sprinkle in the garlic powder and ground cumin. Season with salt and pepper to taste. Mix everything well. You want a smooth yet chunky blend. This adds a kick to your wraps. Tips for achieving the right texture: - Don't over-mash the chickpeas. A few whole ones add great bites. - Taste the mixture before wrapping. Adjust the spice if needed. Rinse the lettuce leaves under cold water. Pat them dry using a paper towel. This step is key for crispness. Crisp leaves hold the filling better and taste fresher. Now, take a prepared lettuce leaf. Spoon a generous amount of the chickpea mixture onto it. Spread it evenly for a balanced flavor. Next, layer in slices of creamy avocado. Add halved cherry tomatoes for sweetness. Top with thin slices of red onion for crunch. Lastly, sprinkle fresh cilantro or parsley on top. This adds color and flavor to your wraps. Now it's time to wrap. Start with a lettuce leaf filled with the mixture. Fold the sides inward first. This step keeps the filling secure. Then, roll it up tightly from the bottom. Ensure the filling stays inside as you wrap. Visual cues for wrapping to prevent spills: - The sides should touch when folded. - Roll it firmly but not too tight. You want it to hold together without tearing. Enjoy your zesty and flavorful Sriracha Lime Chickpea Wraps! - Store leftover filling in an airtight container in the fridge. - Keep lettuce wraps in a damp paper towel to stay fresh. - Serve the wraps with a side of extra Sriracha for dipping. - Pair with crunchy veggie sticks or a light salad for balance. - Add diced bell peppers or shredded carrots for extra crunch. - Adjust spice by adding more Sriracha or using a milder sauce. Pro Tips Use Fresh Ingredients: Opt for fresh lime juice instead of bottled for a vibrant flavor boost. Adjust the Heat: Experiment with the amount of Sriracha according to your spice preference; add more for extra kick! Chill Your Ingredients: For a refreshing wrap, chill the chickpea mixture and toppings in the fridge before assembling. Wrap It Right: Make sure to fold the lettuce leaves tightly to avoid any spills and enjoy a mess-free meal. {{image_4}} For a gluten-free option, you can use lettuce leaves as your wraps. Other choices include rice paper wraps or corn tortillas. These work well with the chickpea mixture. If you need a soy sauce substitute, try tamari or coconut aminos. Both give a similar taste without gluten. To keep your wraps fully vegan, use agave syrup instead of honey. All other ingredients in the recipe are plant-based. If you want extra sweetness, maple syrup is another good choice. It blends well with the chickpeas and Sriracha. To make your wraps even tastier, add spices like paprika or chili powder. These can boost the flavor and heat level. If you want more texture, consider adding cooked quinoa or sunflower seeds. They add crunch and make the wraps more filling. The Sriracha lime chickpea wraps stay fresh in the fridge for up to three days. Store them in airtight containers to keep them crisp. Let the filling cool before sealing to prevent moisture buildup. I recommend using glass containers for easy stacking and quick access. You can freeze the chickpea filling but not the assembled wraps. Portion the filling into freezer-safe bags. Squeeze out excess air before sealing. To thaw, place the bag in the fridge overnight. For reheating, warm it in a pan over low heat until heated through. Leftover chickpeas or Sriracha? Use them in soups or salads for added flavor. Blend leftover chickpeas into hummus for a tasty dip. For Sriracha, drizzle it over eggs or use it in marinades. These ideas help reduce waste while keeping your meals exciting. Yes, you can use canned chickpeas. Canned chickpeas save time and effort. They are already cooked and tender. This makes them easy to mash. Dried chickpeas require soaking and cooking, which takes longer. Canned chickpeas are also often less expensive. You can find them at most grocery stores. Just drain and rinse them before use. To add more heat, try these options: - Add more Sriracha to the chickpeas. - Mix in diced jalapeños for a fresh kick. - Use a spicy yogurt instead of regular yogurt. - Sprinkle cayenne pepper into the chickpea mix. These choices can boost the flavor and heat level. Adjust to your taste for the perfect spicy bite. If you don't have lime juice, here are some alternatives: - Use lemon juice for a similar tangy taste. - Try orange juice for a sweeter flavor. - Grapefruit juice can also add a unique twist. Each option brings its own flair to the dish. Choose based on what you enjoy and have on hand. We covered a lot in this post, from ingredients to storage tips. You learned how to make flavorful chickpea wraps, assemble them well, and keep them fresh. Remember, you can customize these wraps to fit your taste. Don't hesitate to add your favorite veggies or adjust the spice level. This dish is not only easy to make but also healthy and fun. Enjoy creating your wraps, and make the most of your ingredients! Keep experimenting and find your perfect flavor combo.

Sriracha Lime Chickpea Wraps

Spicy and refreshing chickpea wraps with avocado and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Fusion
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • to taste salt and pepper
  • 4 large lettuce leaves (butter or romaine)
  • 1 ripe avocado, sliced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • for garnish fresh cilantro or parsley
  • 0.25 cup Greek yogurt or vegan yogurt (optional)

Instructions
 

  • Start by placing the rinsed chickpeas in a medium mixing bowl. Use a fork to gently mash them, ensuring to leave some whole for delightful texture.
  • Pour in the Sriracha sauce, fresh lime juice, honey (or agave syrup), garlic powder, cumin, and season with salt and pepper. Stir everything together vigorously until well combined, creating a cohesive mixture with a kick!
  • Take the lettuce leaves and rinse them under cold water, then gently pat them dry with a paper towel. This will help keep them crisp and fresh as your wrap base.
  • On each prepared lettuce leaf, generously add a spoonful of the spicy Sriracha chickpea mixture, spreading it across the leaf for an even filling.
  • Layer each wrap with slices of creamy avocado, halved cherry tomatoes, and a scatter of thinly sliced red onion for crunch and flavor.
  • Finish with a sprinkle of fresh cilantro or parsley on top, enhancing the overall taste and visual appeal of the wraps.
  • If you like a creamy touch, add a spoonful of Greek yogurt or a vegan yogurt alternative on top of the filling for extra richness.
  • To wrap it up, carefully fold the sides of the lettuce leaf inward and then roll it up tightly from the bottom to encase all the delicious filling.

Notes

Serve with extra Sriracha sauce and lime wedges for dipping.
Keyword chickpea, healthy, spicy, vegan, wrap

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