Baked Parmesan Crusted Tilapia Tasty and Simple Dish

- 4 tilapia fillets - 1 cup finely grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper - 2 tablespoons extra virgin olive oil - 1 tablespoon fresh lemon juice - 2 tablespoons fresh parsley, finely chopped When I create this dish, I focus on using fresh ingredients. The tilapia is mild and flaky, making it perfect for a flavorful crust. I use finely grated Parmesan for that rich, cheesy taste. Panko breadcrumbs give the crust a nice crunch, which I love! For spices, I choose garlic powder, onion powder, and smoked paprika. These add depth and warmth. A pinch of salt and black pepper enhances the flavors without overpowering them. To finish, I drizzle the fillets with olive oil and lemon juice. This not only adds flavor but keeps the fish moist. Finally, I sprinkle chopped parsley on top for a fresh touch. This combination makes every bite delightful! You can find the full recipe in the article. Enjoy your cooking adventure! - Preheat the oven to 400°F (200°C). This will ensure your fish cooks evenly. - Line a baking sheet with parchment paper. This helps with easy cleanup and prevents sticking. - In a medium bowl, mix together 1 cup of finely grated Parmesan cheese, 1/2 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. - Add a pinch of salt and pepper to taste. This mixture gives the fish a nice crispy crust and great flavor. - Take your 4 tilapia fillets and drizzle them with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice. This adds moisture and flavor to the fish. - Press each fillet into the breadcrumb mixture, coating both sides well. Ensure each piece is covered to get that crunch you’ll love. - Arrange the coated fillets on the baking sheet, leaving space between them. This allows the heat to circulate and cook the fish evenly. - Bake the tilapia for about 15-20 minutes. You’ll know it’s done when the fish is opaque and flakes easily with a fork. The crust will be a beautiful golden brown. - After baking, remove the sheet from the oven and let the tilapia rest for 2-3 minutes. This helps keep the fish moist. For the full recipe, visit the complete article. - To get a good crust, coat the tilapia well. Press it firmly into the breadcrumb mix. This helps it stick better. Make sure both sides are covered. - After baking, let the fish rest for 2-3 minutes. This keeps it moist and tasty. - For a great look, serve the tilapia on warmed plates. Add lemon wedges on the side. This adds a fresh touch. - Pair the tilapia with steamed vegetables or a crisp salad. These sides balance the meal well. - You can add more spices to the crust. Try a pinch of cayenne for heat or dried herbs for extra flavor. - Want to mix it up? Use different cheeses like cheddar or add nuts for crunch. Customize the crust to fit your taste. For the full recipe, check out the details above. {{image_4}} You can use other fish for this recipe. Cod, haddock, or even salmon work well. Each fish has a unique taste and texture. Cooking times may change slightly. Thicker fish fillets need a bit more time. Thin fillets, like sole, will cook faster. Always check for doneness by gently flaking the fish with a fork. If you want a gluten-free version, use crushed rice cereal instead of panko. It gives a nice crunch. For a dairy-free crust, try using nutritional yeast and ground almonds. This will add flavor and texture without dairy. Always read labels to ensure your substitutes are gluten-free or dairy-free. Add citrus zest to the coating for a bright taste. Lemon or lime zest can really enhance the dish. You can also mix in different cheeses, like cheddar or feta. Each cheese will give its own twist to the crust. Experiment with flavors to find your favorite! Use the [Full Recipe] for guidance. To store your baked tilapia, let it cool down first. Place the leftover fish in an airtight container. This keeps it fresh and safe. Baked tilapia lasts about 3 to 4 days in the fridge. Always check for any off smells or changes in texture before eating. If you want to freeze your tilapia, wrap each piece tightly in plastic wrap. Then, place the wrapped fish in a freezer bag. This helps prevent freezer burn. Baked tilapia can last for about 2 months in the freezer. To thaw, move it to the fridge for several hours. You can also thaw it in cold water for a quick option. When ready to eat, reheat it in the oven at 350°F (175°C) for about 10 minutes. Don’t let leftovers go to waste! You can flake the baked tilapia and add it to salads or tacos. It makes a great filling for wraps too. You can use it in a creamy pasta dish or mix it into a vegetable stir-fry. This way, you get to enjoy the tasty tilapia in a new way! For more ideas, check out the Full Recipe for inspiration on how to use your leftovers. Baked Parmesan Crusted Tilapia usually takes about 15 to 20 minutes. You want it to be opaque and flaky. The crust should turn a nice golden brown. Yes, you can use frozen tilapia fillets. Just make sure to thaw them first. You can thaw them overnight in the fridge or use the microwave. If using frozen fillets, add a few extra minutes to the baking time. This dish pairs well with many sides. You can serve it with steamed vegetables or a fresh garden salad. Some might like to add rice or quinoa for a filling meal. Lemon wedges add a nice touch too. Yes! You can prepare this dish in advance. Cook the tilapia and let it cool. Store it in airtight containers in the fridge. It will last for about three days. Reheat in the oven to keep the crust crispy. This blog post covered the delicious Baked Parmesan Crusted Tilapia recipe. We explored main ingredients, spices, and seasonings. You learned easy steps for preparation and baking. I shared tips for serving and flavor enhancements. Variations included alternative fish and dietary adjustments. Plus, we discussed storage info and answered common questions. You now have all you need to create a tasty dish that impresses. Enjoy your cooking adventure and try out these ideas for a meal full of flavor.

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Are you ready to make a delicious meal with minimal effort? Baked Parmesan Crusted Tilapia is easy to prepare and bursting with flavor. This dish features simple ingredients like tilapia, Parmesan cheese, and a handful of spices. Whether you’re a busy parent or just want something tasty without the fuss, this recipe fits the bill. Let’s dive into this tasty and simple dish that is sure to impress!

Ingredients

Main Ingredients

– 4 tilapia fillets

– 1 cup finely grated Parmesan cheese

– 1/2 cup panko breadcrumbs

Spices and Seasonings

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– Salt and freshly ground black pepper

Oil and Garnish

– 2 tablespoons extra virgin olive oil

– 1 tablespoon fresh lemon juice

– 2 tablespoons fresh parsley, finely chopped

When I create this dish, I focus on using fresh ingredients. The tilapia is mild and flaky, making it perfect for a flavorful crust. I use finely grated Parmesan for that rich, cheesy taste. Panko breadcrumbs give the crust a nice crunch, which I love!

For spices, I choose garlic powder, onion powder, and smoked paprika. These add depth and warmth. A pinch of salt and black pepper enhances the flavors without overpowering them.

To finish, I drizzle the fillets with olive oil and lemon juice. This not only adds flavor but keeps the fish moist. Finally, I sprinkle chopped parsley on top for a fresh touch. This combination makes every bite delightful! You can find the full recipe in the article. Enjoy your cooking adventure!

Step-by-Step Instructions

Preparation

– Preheat the oven to 400°F (200°C). This will ensure your fish cooks evenly.

– Line a baking sheet with parchment paper. This helps with easy cleanup and prevents sticking.

Combining the Coating

– In a medium bowl, mix together 1 cup of finely grated Parmesan cheese, 1/2 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika.

– Add a pinch of salt and pepper to taste. This mixture gives the fish a nice crispy crust and great flavor.

Coating the Fish

– Take your 4 tilapia fillets and drizzle them with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice. This adds moisture and flavor to the fish.

– Press each fillet into the breadcrumb mixture, coating both sides well. Ensure each piece is covered to get that crunch you’ll love.

Baking

– Arrange the coated fillets on the baking sheet, leaving space between them. This allows the heat to circulate and cook the fish evenly.

– Bake the tilapia for about 15-20 minutes. You’ll know it’s done when the fish is opaque and flakes easily with a fork. The crust will be a beautiful golden brown.

– After baking, remove the sheet from the oven and let the tilapia rest for 2-3 minutes. This helps keep the fish moist.

For the full recipe, visit the complete article.

Tips & Tricks

Cooking Tips

– To get a good crust, coat the tilapia well. Press it firmly into the breadcrumb mix. This helps it stick better. Make sure both sides are covered.

– After baking, let the fish rest for 2-3 minutes. This keeps it moist and tasty.

Serving Suggestions

– For a great look, serve the tilapia on warmed plates. Add lemon wedges on the side. This adds a fresh touch.

– Pair the tilapia with steamed vegetables or a crisp salad. These sides balance the meal well.

Flavor Enhancements

– You can add more spices to the crust. Try a pinch of cayenne for heat or dried herbs for extra flavor.

– Want to mix it up? Use different cheeses like cheddar or add nuts for crunch. Customize the crust to fit your taste.

For the full recipe, check out the details above.

Variations

Alternative Fish Options

You can use other fish for this recipe. Cod, haddock, or even salmon work well. Each fish has a unique taste and texture. Cooking times may change slightly. Thicker fish fillets need a bit more time. Thin fillets, like sole, will cook faster. Always check for doneness by gently flaking the fish with a fork.

Dietary Adjustments

If you want a gluten-free version, use crushed rice cereal instead of panko. It gives a nice crunch. For a dairy-free crust, try using nutritional yeast and ground almonds. This will add flavor and texture without dairy. Always read labels to ensure your substitutes are gluten-free or dairy-free.

Flavor Infusions

Add citrus zest to the coating for a bright taste. Lemon or lime zest can really enhance the dish. You can also mix in different cheeses, like cheddar or feta. Each cheese will give its own twist to the crust. Experiment with flavors to find your favorite! Use the [Full Recipe] for guidance.

Storage Info

Refrigeration

To store your baked tilapia, let it cool down first. Place the leftover fish in an airtight container. This keeps it fresh and safe. Baked tilapia lasts about 3 to 4 days in the fridge. Always check for any off smells or changes in texture before eating.

Freezing Instructions

If you want to freeze your tilapia, wrap each piece tightly in plastic wrap. Then, place the wrapped fish in a freezer bag. This helps prevent freezer burn. Baked tilapia can last for about 2 months in the freezer. To thaw, move it to the fridge for several hours. You can also thaw it in cold water for a quick option. When ready to eat, reheat it in the oven at 350°F (175°C) for about 10 minutes.

Reusing Leftovers

Don’t let leftovers go to waste! You can flake the baked tilapia and add it to salads or tacos. It makes a great filling for wraps too. You can use it in a creamy pasta dish or mix it into a vegetable stir-fry. This way, you get to enjoy the tasty tilapia in a new way! For more ideas, check out the Full Recipe for inspiration on how to use your leftovers.

FAQs

How long does Baked Parmesan Crusted Tilapia take to cook?

Baked Parmesan Crusted Tilapia usually takes about 15 to 20 minutes. You want it to be opaque and flaky. The crust should turn a nice golden brown.

Can I use frozen tilapia fillets?

Yes, you can use frozen tilapia fillets. Just make sure to thaw them first. You can thaw them overnight in the fridge or use the microwave. If using frozen fillets, add a few extra minutes to the baking time.

What to serve with Baked Parmesan Crusted Tilapia?

This dish pairs well with many sides. You can serve it with steamed vegetables or a fresh garden salad. Some might like to add rice or quinoa for a filling meal. Lemon wedges add a nice touch too.

Is this recipe suitable for meal prep?

Yes! You can prepare this dish in advance. Cook the tilapia and let it cool. Store it in airtight containers in the fridge. It will last for about three days. Reheat in the oven to keep the crust crispy.

This blog post covered the delicious Baked Parmesan Crusted Tilapia recipe. We explored main ingredients, spices, and seasonings. You learned easy steps for preparation and baking. I shared tips for serving and flavor enhancements. Variations included alternative fish and dietary adjustments. Plus, we discussed storage info and answered common questions.

You now have all you need to create a tasty dish that impresses. Enjoy your cooking adventure and try out these ideas for a meal full of flavor.

- 4 tilapia fillets - 1 cup finely grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper - 2 tablespoons extra virgin olive oil - 1 tablespoon fresh lemon juice - 2 tablespoons fresh parsley, finely chopped When I create this dish, I focus on using fresh ingredients. The tilapia is mild and flaky, making it perfect for a flavorful crust. I use finely grated Parmesan for that rich, cheesy taste. Panko breadcrumbs give the crust a nice crunch, which I love! For spices, I choose garlic powder, onion powder, and smoked paprika. These add depth and warmth. A pinch of salt and black pepper enhances the flavors without overpowering them. To finish, I drizzle the fillets with olive oil and lemon juice. This not only adds flavor but keeps the fish moist. Finally, I sprinkle chopped parsley on top for a fresh touch. This combination makes every bite delightful! You can find the full recipe in the article. Enjoy your cooking adventure! - Preheat the oven to 400°F (200°C). This will ensure your fish cooks evenly. - Line a baking sheet with parchment paper. This helps with easy cleanup and prevents sticking. - In a medium bowl, mix together 1 cup of finely grated Parmesan cheese, 1/2 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. - Add a pinch of salt and pepper to taste. This mixture gives the fish a nice crispy crust and great flavor. - Take your 4 tilapia fillets and drizzle them with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice. This adds moisture and flavor to the fish. - Press each fillet into the breadcrumb mixture, coating both sides well. Ensure each piece is covered to get that crunch you’ll love. - Arrange the coated fillets on the baking sheet, leaving space between them. This allows the heat to circulate and cook the fish evenly. - Bake the tilapia for about 15-20 minutes. You’ll know it’s done when the fish is opaque and flakes easily with a fork. The crust will be a beautiful golden brown. - After baking, remove the sheet from the oven and let the tilapia rest for 2-3 minutes. This helps keep the fish moist. For the full recipe, visit the complete article. - To get a good crust, coat the tilapia well. Press it firmly into the breadcrumb mix. This helps it stick better. Make sure both sides are covered. - After baking, let the fish rest for 2-3 minutes. This keeps it moist and tasty. - For a great look, serve the tilapia on warmed plates. Add lemon wedges on the side. This adds a fresh touch. - Pair the tilapia with steamed vegetables or a crisp salad. These sides balance the meal well. - You can add more spices to the crust. Try a pinch of cayenne for heat or dried herbs for extra flavor. - Want to mix it up? Use different cheeses like cheddar or add nuts for crunch. Customize the crust to fit your taste. For the full recipe, check out the details above. {{image_4}} You can use other fish for this recipe. Cod, haddock, or even salmon work well. Each fish has a unique taste and texture. Cooking times may change slightly. Thicker fish fillets need a bit more time. Thin fillets, like sole, will cook faster. Always check for doneness by gently flaking the fish with a fork. If you want a gluten-free version, use crushed rice cereal instead of panko. It gives a nice crunch. For a dairy-free crust, try using nutritional yeast and ground almonds. This will add flavor and texture without dairy. Always read labels to ensure your substitutes are gluten-free or dairy-free. Add citrus zest to the coating for a bright taste. Lemon or lime zest can really enhance the dish. You can also mix in different cheeses, like cheddar or feta. Each cheese will give its own twist to the crust. Experiment with flavors to find your favorite! Use the [Full Recipe] for guidance. To store your baked tilapia, let it cool down first. Place the leftover fish in an airtight container. This keeps it fresh and safe. Baked tilapia lasts about 3 to 4 days in the fridge. Always check for any off smells or changes in texture before eating. If you want to freeze your tilapia, wrap each piece tightly in plastic wrap. Then, place the wrapped fish in a freezer bag. This helps prevent freezer burn. Baked tilapia can last for about 2 months in the freezer. To thaw, move it to the fridge for several hours. You can also thaw it in cold water for a quick option. When ready to eat, reheat it in the oven at 350°F (175°C) for about 10 minutes. Don’t let leftovers go to waste! You can flake the baked tilapia and add it to salads or tacos. It makes a great filling for wraps too. You can use it in a creamy pasta dish or mix it into a vegetable stir-fry. This way, you get to enjoy the tasty tilapia in a new way! For more ideas, check out the Full Recipe for inspiration on how to use your leftovers. Baked Parmesan Crusted Tilapia usually takes about 15 to 20 minutes. You want it to be opaque and flaky. The crust should turn a nice golden brown. Yes, you can use frozen tilapia fillets. Just make sure to thaw them first. You can thaw them overnight in the fridge or use the microwave. If using frozen fillets, add a few extra minutes to the baking time. This dish pairs well with many sides. You can serve it with steamed vegetables or a fresh garden salad. Some might like to add rice or quinoa for a filling meal. Lemon wedges add a nice touch too. Yes! You can prepare this dish in advance. Cook the tilapia and let it cool. Store it in airtight containers in the fridge. It will last for about three days. Reheat in the oven to keep the crust crispy. This blog post covered the delicious Baked Parmesan Crusted Tilapia recipe. We explored main ingredients, spices, and seasonings. You learned easy steps for preparation and baking. I shared tips for serving and flavor enhancements. Variations included alternative fish and dietary adjustments. Plus, we discussed storage info and answered common questions. You now have all you need to create a tasty dish that impresses. Enjoy your cooking adventure and try out these ideas for a meal full of flavor.

Baked Parmesan Crusted Tilapia

Indulge in this Oven-Baked Parmesan Crusted Tilapia that's crispy, flavorful, and easy to prepare! With a crunchy Parmesan and panko coating, this dish is perfect for a quick weeknight dinner or special occasion. Discover how simple ingredients transform into a delicious meal. Ready to impress your taste buds? Click through for the full recipe and elevate your dinner tonight!

Ingredients
  

4 tilapia fillets

1 cup finely grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika (for depth of flavor)

Salt and freshly ground black pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.

    In a medium-sized mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Mix these ingredients together thoroughly so that the spices are evenly distributed.

      In another bowl, gently drizzle the tilapia fillets with olive oil and lemon juice, ensuring they are evenly coated for moisture and flavor.

        Take each tilapia fillet and carefully press it into the Parmesan and breadcrumb mixture. Make sure to coat both sides generously for a crispy texture. You may need to gently pat the mixture onto the fillets to ensure it adheres well.

          Arrange the coated tilapia fillets on the prepared baking sheet, making sure to leave space between each piece to allow for even cooking.

            Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The crust should be a lovely golden brown.

              Once cooked, carefully remove the baking sheet from the oven and let the tilapia rest for about 2-3 minutes to retain moisture.

                Just before serving, add a fresh touch by garnishing with the finely chopped parsley.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the tilapia fillets on warmed plates, accompanied by lemon wedges for an extra zing. A light sprinkle of additional parsley will enhance the dish's vibrant appearance. For a balanced meal, pair the tilapia with a side of steamed seasonal vegetables or a crisp garden salad. Enjoy your delightful creation!

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