![- 4 tilapia fillets - 1 cup finely grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper - 2 tablespoons extra virgin olive oil - 1 tablespoon fresh lemon juice - 2 tablespoons fresh parsley, finely chopped When I create this dish, I focus on using fresh ingredients. The tilapia is mild and flaky, making it perfect for a flavorful crust. I use finely grated Parmesan for that rich, cheesy taste. Panko breadcrumbs give the crust a nice crunch, which I love! For spices, I choose garlic powder, onion powder, and smoked paprika. These add depth and warmth. A pinch of salt and black pepper enhances the flavors without overpowering them. To finish, I drizzle the fillets with olive oil and lemon juice. This not only adds flavor but keeps the fish moist. Finally, I sprinkle chopped parsley on top for a fresh touch. This combination makes every bite delightful! You can find the full recipe in the article. Enjoy your cooking adventure! - Preheat the oven to 400°F (200°C). This will ensure your fish cooks evenly. - Line a baking sheet with parchment paper. This helps with easy cleanup and prevents sticking. - In a medium bowl, mix together 1 cup of finely grated Parmesan cheese, 1/2 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. - Add a pinch of salt and pepper to taste. This mixture gives the fish a nice crispy crust and great flavor. - Take your 4 tilapia fillets and drizzle them with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice. This adds moisture and flavor to the fish. - Press each fillet into the breadcrumb mixture, coating both sides well. Ensure each piece is covered to get that crunch you’ll love. - Arrange the coated fillets on the baking sheet, leaving space between them. This allows the heat to circulate and cook the fish evenly. - Bake the tilapia for about 15-20 minutes. You’ll know it’s done when the fish is opaque and flakes easily with a fork. The crust will be a beautiful golden brown. - After baking, remove the sheet from the oven and let the tilapia rest for 2-3 minutes. This helps keep the fish moist. For the full recipe, visit the complete article. - To get a good crust, coat the tilapia well. Press it firmly into the breadcrumb mix. This helps it stick better. Make sure both sides are covered. - After baking, let the fish rest for 2-3 minutes. This keeps it moist and tasty. - For a great look, serve the tilapia on warmed plates. Add lemon wedges on the side. This adds a fresh touch. - Pair the tilapia with steamed vegetables or a crisp salad. These sides balance the meal well. - You can add more spices to the crust. Try a pinch of cayenne for heat or dried herbs for extra flavor. - Want to mix it up? Use different cheeses like cheddar or add nuts for crunch. Customize the crust to fit your taste. For the full recipe, check out the details above. {{image_4}} You can use other fish for this recipe. Cod, haddock, or even salmon work well. Each fish has a unique taste and texture. Cooking times may change slightly. Thicker fish fillets need a bit more time. Thin fillets, like sole, will cook faster. Always check for doneness by gently flaking the fish with a fork. If you want a gluten-free version, use crushed rice cereal instead of panko. It gives a nice crunch. For a dairy-free crust, try using nutritional yeast and ground almonds. This will add flavor and texture without dairy. Always read labels to ensure your substitutes are gluten-free or dairy-free. Add citrus zest to the coating for a bright taste. Lemon or lime zest can really enhance the dish. You can also mix in different cheeses, like cheddar or feta. Each cheese will give its own twist to the crust. Experiment with flavors to find your favorite! Use the [Full Recipe] for guidance. To store your baked tilapia, let it cool down first. Place the leftover fish in an airtight container. This keeps it fresh and safe. Baked tilapia lasts about 3 to 4 days in the fridge. Always check for any off smells or changes in texture before eating. If you want to freeze your tilapia, wrap each piece tightly in plastic wrap. Then, place the wrapped fish in a freezer bag. This helps prevent freezer burn. Baked tilapia can last for about 2 months in the freezer. To thaw, move it to the fridge for several hours. You can also thaw it in cold water for a quick option. When ready to eat, reheat it in the oven at 350°F (175°C) for about 10 minutes. Don’t let leftovers go to waste! You can flake the baked tilapia and add it to salads or tacos. It makes a great filling for wraps too. You can use it in a creamy pasta dish or mix it into a vegetable stir-fry. This way, you get to enjoy the tasty tilapia in a new way! For more ideas, check out the Full Recipe for inspiration on how to use your leftovers. Baked Parmesan Crusted Tilapia usually takes about 15 to 20 minutes. You want it to be opaque and flaky. The crust should turn a nice golden brown. Yes, you can use frozen tilapia fillets. Just make sure to thaw them first. You can thaw them overnight in the fridge or use the microwave. If using frozen fillets, add a few extra minutes to the baking time. This dish pairs well with many sides. You can serve it with steamed vegetables or a fresh garden salad. Some might like to add rice or quinoa for a filling meal. Lemon wedges add a nice touch too. Yes! You can prepare this dish in advance. Cook the tilapia and let it cool. Store it in airtight containers in the fridge. It will last for about three days. Reheat in the oven to keep the crust crispy. This blog post covered the delicious Baked Parmesan Crusted Tilapia recipe. We explored main ingredients, spices, and seasonings. You learned easy steps for preparation and baking. I shared tips for serving and flavor enhancements. Variations included alternative fish and dietary adjustments. Plus, we discussed storage info and answered common questions. You now have all you need to create a tasty dish that impresses. Enjoy your cooking adventure and try out these ideas for a meal full of flavor.](https://blissfulmeal.com/wp-content/uploads/2025/06/778d739a-27fc-4892-b3e9-362da569218e-300x300.webp)
Baked Parmesan Crusted Tilapia
Indulge in this Oven-Baked Parmesan Crusted Tilapia that's crispy, flavorful, and easy to prepare! With a crunchy Parmesan and panko coating, this dish is perfect for a quick weeknight dinner or special occasion. Discover how simple ingredients transform into a delicious meal. Ready to impress your taste buds? Click through for the full recipe and elevate your dinner tonight!