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To make Avocado Tuna Salad Lettuce Wraps, you need simple and fresh ingredients. Here’s the list of what you’ll need: - 1 can (5 oz) tuna, drained and flaked - 1 ripe avocado, mashed to a creamy consistency - 1/4 cup Greek yogurt (or mayonnaise for richness) - 1 tablespoon Dijon mustard for a tangy kick - 1 tablespoon fresh lemon juice for brightness - 1 celery stalk, finely chopped for crunch - 1/4 red onion, finely chopped for sweetness - 1 tablespoon fresh dill, chopped (or use 1 teaspoon dried dill) - Salt and fresh ground pepper to taste - 8 large lettuce leaves (Romaine or Butter lettuce work well) - Cherry tomatoes, halved, for garnish These ingredients bring together a mix of flavors and textures. The tuna gives protein, while the avocado adds creaminess. Greek yogurt or mayo can add depth to the flavor. Fresh herbs like dill bring a burst of freshness to each bite. The crunch from celery and onion balances the creaminess. Finally, the lettuce wraps make it light and refreshing, perfect for a healthy meal! {{ingredient_image_2}} 1. Mixing tuna and avocado Start by opening the can of tuna. Drain it well and flake it into a bowl. Then, mash a ripe avocado in the same bowl. Mix the tuna and avocado until they blend into a smooth mixture. 2. Adding Greek yogurt, mustard, and lemon juice Next, add 1/4 cup of Greek yogurt to the bowl. If you want a richer taste, feel free to use mayonnaise instead. Then, add 1 tablespoon of Dijon mustard for some tanginess. Finally, squeeze in 1 tablespoon of fresh lemon juice for brightness. Stir it all together until the mix is creamy and smooth. 3. Incorporating celery, onion, and dill Now, finely chop 1 celery stalk and 1/4 of a red onion. Add them to the bowl along with 1 tablespoon of fresh dill. Gently fold the ingredients together. This adds crunch and sweetness to your salad. Finish by seasoning with salt and pepper to taste. 1. Spoon tuna salad into lettuce leaves Take a large lettuce leaf, like Romaine or Butter lettuce. Spoon a generous amount of the tuna salad mixture right into the center of the leaf. 2. Garnishing with cherry tomatoes Halve some cherry tomatoes and place them on top of the tuna salad. This not only adds color but also a fresh burst of flavor. 3. Folding the lettuce for a wrap Carefully fold the sides of the lettuce leaf over the filling. This creates a neat wrap. Serve your wraps right away for the best taste! To make the best avocado tuna salad, adjust the seasoning to your liking. Start with a pinch of salt and a few grinds of fresh pepper. Taste it after each addition. If you want more zing, add a bit more lemon juice or Dijon mustard. Always remember, the right balance makes a big difference. Choosing the right lettuce type is key. I recommend Romaine or Butter lettuce. Romaine has a nice crunch, while Butter lettuce is tender and wraps beautifully. You can also mix them for a fun texture. Just wash the leaves well and dry them before using. Arranging the wraps on a platter makes them look inviting. Place them side by side, with the open ends facing up. This way, you show off the colorful filling. You can also add extra cherry tomatoes around the wraps for a burst of color. Using additional garnishes can elevate your dish. Fresh dill sprigs on top add a lovely green touch. You can also sprinkle some paprika for a pop of color and extra flavor. These small details make your avocado tuna salad lettuce wraps stand out. Enjoy! Pro Tips Freshness is Key: Use the freshest ingredients possible, especially the avocado and lettuce, to ensure the best flavor and texture in your wraps. Customize Your Protein: Feel free to substitute the tuna with shredded chicken or chickpeas for a different protein option that suits your taste. Herb Variations: Experiment with other herbs like cilantro or parsley if you want to switch up the flavor profile of your tuna salad. Chill Before Serving: For a refreshing experience, let the tuna salad chill in the fridge for 30 minutes before serving to allow the flavors to meld. {{image_4}} You can change the flavor of your tuna salad by switching ingredients. If you want a richer taste, try using mayonnaise instead of Greek yogurt. Mayonnaise adds creaminess that many people love. Just remember, it can be higher in calories. Another way to boost flavor is with herbs or spices. Fresh dill works well, but you could also use parsley or chives. If you like a little heat, add some cayenne pepper or paprika. Experimenting with these options can make your salad unique. Pairing your avocado tuna salad with whole grain crackers adds crunch. This combo is perfect for a snack or light meal. You can also serve it with fresh veggies. Sliced cucumbers or bell peppers are great choices. For a more complete meal, try it alongside a light salad. A simple green salad with lemon vinaigrette balances the richness of the tuna salad. This way, you enjoy a variety of textures and flavors. To keep your avocado tuna salad fresh, store it in an airtight container. This helps prevent air from getting in and making it spoil. Place the container in the fridge right after serving. You can store the tuna salad for up to three days. After that, the flavors may change, and the salad could get watery. Always check for any off smells or textures before eating. You can freeze tuna salad, but it may not taste the same once thawed. The texture of the avocado can change, becoming mushy. If you want to freeze it, scoop the salad into a freezer-safe container. Leave some space at the top for expansion. To thaw, move the container to the fridge overnight. When ready to eat, stir it well before serving. If it seems too watery, you can mix in a bit more Greek yogurt or avocado to improve the texture. You can use several tasty options instead of Greek yogurt. Sour cream works well. It adds creaminess and a slight tang. Silken tofu is another good choice. It blends smoothly and gives a nice texture. Mayonnaise is also a great alternative. It makes the salad richer and creamier. To keep your lettuce wraps crisp, start with fresh leaves. Choose Romaine or Butter lettuce for the best results. Rinse the leaves and dry them well. Avoid cutting the leaves too early. Assemble the wraps just before serving. Keep them in the fridge until ready. This helps prevent wilting and sogginess. Yes, you can make this recipe ahead of time. Prepare the tuna salad and store it in the fridge. You can keep it for up to two days. However, wait to assemble the wraps until just before serving. This keeps the lettuce fresh and crunchy. Enjoy your meal whenever you like! In summary, we covered a tasty tuna salad recipe that combines fresh ingredients and simple steps. You learned how to mix tuna with avocado and Greek yogurt, then assemble tasty lettuce wraps. I shared tips to perfect your salad and make it look great. Lastly, we discussed storage options and even variations to keep things exciting. Enjoy creating your own delicious tuna salad wraps!

Avocado Tuna Salad Lettuce Wraps

A fresh and healthy wrap made with creamy avocado and tuna, served in crisp lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can tuna, drained and flaked
  • 1 ripe avocado, mashed to a creamy consistency
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 stalk celery, finely chopped
  • 1/4 red onion finely chopped
  • 1 tablespoon fresh dill, chopped
  • to taste Salt and fresh ground pepper
  • 8 large leaves lettuce (Romaine or Butter)
  • as needed Cherry tomatoes, halved, for garnish

Instructions
 

  • In a medium mixing bowl, combine the drained and flaked tuna with the mashed avocado. Stir together until you achieve a smooth, well-blended mixture.
  • Next, introduce the Greek yogurt (or mayo), Dijon mustard, and fresh lemon juice into the bowl. Mix thoroughly until all ingredients are fully integrated.
  • Gently fold in the finely chopped celery, red onion, and fresh dill, ensuring they are evenly distributed throughout the mixture.
  • Carefully season with salt and freshly cracked pepper to taste. Be sure to taste and adjust the seasoning to enhance the flavors according to your preference.
  • To assemble your wraps, take a large lettuce leaf and spoon a generous portion of the tuna salad mixture into the center.
  • For a pop of color and flavor, garnish the filling with halved cherry tomatoes, placing them right on top of the tuna salad.
  • Carefully fold the sides of the lettuce leaf over the filling to create a wrap. Serve immediately for the freshest taste, or refrigerate for a brief time to enjoy later.

Notes

Serve immediately for the freshest taste, or refrigerate for a brief time to enjoy later.
Keyword healthy, lettuce wraps, tuna salad