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Buffalo Ranch Chicken Wraps are simple to make and packed with flavor. You can whip up this meal in about 30 minutes. It serves four, making it perfect for a family dinner or a fun gathering. You can find the full recipe later in this section. Here are the key ingredients for making these wraps: - 2 cups cooked chicken, shredded - 1/2 cup buffalo sauce - 1/2 cup ranch dressing - 1 cup romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 4 whole wheat tortillas - 1/2 cup shredded cheddar cheese - Olive oil spray These ingredients work together to create a mix of spicy and creamy flavors, giving your wraps a tasty kick. Feel free to customize your Buffalo Ranch Chicken Wraps with these optional ingredients: - Avocado slices for creaminess - Cilantro for a fresh taste - Sliced jalapeños for extra heat - Bell peppers for crunch Adding these optional ingredients can enhance the flavor and texture of your wraps. Experiment to find your favorite combination! To start, grab a medium mixing bowl. Add 2 cups of cooked chicken that you have shredded. Pour in 1/2 cup of buffalo sauce. Mix the chicken and sauce well. You want every piece of chicken to be coated in that spicy goodness. This mixture is what makes your wraps flavorful and exciting. Next, take another bowl for your salad filling. Combine 1/2 cup of ranch dressing with 1 cup of chopped romaine lettuce. Then, toss in 1/2 cup of halved cherry tomatoes and 1/4 cup of thinly sliced red onion. Stir everything together until it’s mixed well. This creamy salad adds a cool contrast to the spicy chicken. Now, let’s grab a whole wheat tortilla. Lay it flat on a clean surface. Lightly spray one side with olive oil to get a nice crisp when cooking. In the center of the tortilla, add a generous spoonful of the buffalo chicken mixture. Spread it slightly for even filling. On top of that, add your ranch salad mixture and sprinkle 1/2 cup of shredded cheddar cheese. Fold in the sides of the tortilla, then roll it up from the bottom. Make sure it’s tight to hold everything in. Repeat this with the rest of your tortillas and fillings. To finish, heat a skillet over medium heat. Place the wraps seam side down in the skillet. Cook for 2-3 minutes on each side until golden brown. Enjoy this tasty meal! For the full recipe, check out the details above! To get a great crispy wrap, use a skillet. Heat it on medium before adding your wraps. Spray olive oil on the outside of the tortilla. This helps them get golden brown. Cook for about 2-3 minutes per side. Keep an eye on them so they don't burn. If you want extra crunch, you can use a panini press. You can prepare these wraps ahead of time. Cook the chicken and mix it with the buffalo sauce. Store that mixture in the fridge for up to 3 days. You can also chop the veggies and store them separately. When you're ready to eat, just assemble the wraps. This saves time on busy days. Buffalo Ranch Chicken Wraps pair well with many sides. Try them with carrot and celery sticks for a crunch. A fresh fruit salad adds sweetness. You can also serve them with extra ranch dressing for dipping. If you like a kick, add some pickled jalapeños on the side. For a drink, a cold lemonade complements the spicy flavor. For the full recipe, check out the earlier section. {{image_4}} You can easily swap some ingredients for healthier options. Here are a few ideas: - Chicken: Use grilled chicken breast instead of fried for less fat. - Buffalo Sauce: Look for a low-sodium buffalo sauce to cut back on salt. - Ranch Dressing: Choose a yogurt-based ranch dressing for fewer calories. - Tortillas: Use corn tortillas instead of whole wheat for a lighter wrap. - Cheese: Opt for reduced-fat cheese to lower fat content. These swaps keep the flavor while making the dish lighter. If you want a vegetarian or vegan twist, it's simple to adapt this recipe. Here’s how: - Chicken: Replace shredded chicken with jackfruit or tofu for a meat-like texture. - Ranch Dressing: Use a vegan ranch dressing made from cashews or tofu. - Cheese: Skip the cheese or use a dairy-free cheese alternative. - Buffalo Sauce: Make sure the buffalo sauce is vegan-friendly by checking the label. These changes let everyone enjoy these tasty wraps. Add extra flavor to your wraps with these creative ideas: - Avocado: Sliced avocado adds creaminess and good fats. - Peppers: Add sliced bell peppers for crunch and color. - Herbs: Fresh cilantro or parsley can brighten the flavors. - Pickles: Add sliced pickles for a tangy twist. - Hot Sauce: Drizzle extra hot sauce for those who love heat. Feel free to mix and match these options to find your perfect wrap! For the full recipe, check out the detailed steps above. To keep Buffalo Ranch Chicken Wraps fresh, store them in an airtight container. You can use a plastic wrap, aluminum foil, or a resealable bag. Keep the wraps in the fridge if you plan to eat them within three days. This helps maintain their taste and texture. Always let the wraps cool down before storing them, as heat can create moisture and make the tortillas soggy. Reheating wraps is easy and quick. You can use a skillet or a microwave. If using a skillet, heat it on medium heat. Place the wraps seam side down for about 2-3 minutes on each side. This keeps them crispy. If you use a microwave, wrap them in a damp paper towel. Heat in 30-second intervals until warm. This method keeps them moist but may not be as crispy. Freezing is a great way to save extra wraps. First, wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag or container. Make sure to label them with the date. You can freeze the wraps for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in a skillet for the best texture. Enjoy delicious Buffalo Ranch Chicken Wraps anytime! Yes, you can use rotisserie chicken. It saves time and adds great flavor. Just shred the chicken and mix it with buffalo sauce. This will give you a tasty filling without the extra cooking time. Plus, the spices from the rotisserie chicken blend well with the buffalo sauce. It’s a quick way to enjoy this meal on busy days. For side dishes, think simple and fresh. Here are some great options: - Celery sticks with ranch dip - Carrot sticks - A green salad - Sweet potato fries - Chips and salsa These sides balance the spicy wraps. They also add crunch and freshness to your meal. To make the wraps spicier, add more buffalo sauce to the chicken. You can also mix in diced jalapeños or hot sauce for extra heat. If you want them milder, use less buffalo sauce. You can also switch to a creamy dressing, like blue cheese, instead of ranch. Adjusting these flavors helps you cater to everyone’s taste. For the full recipe, check out the earlier section! This article covered how to make delicious Buffalo Ranch Chicken Wraps. We discussed key ingredients, step-by-step instructions, and helpful tips for great results. You can customize the wraps to fit your taste or dietary needs. In closing, these wraps are easy to prepare and perfect for any meal. Enjoy making them your own, and share them with friends or family. You now have the tools to create a satisfying dish everyone will love.

Buffalo Ranch Chicken Wraps

Elevate your meal prep with these flavorful Buffalo Ranch Chicken Wraps! Perfectly shredded chicken coated in spicy buffalo sauce pairs deliciously with creamy ranch dressing, fresh veggies, and crunchy whole wheat tortillas. In just 30 minutes, you'll have a satisfying and crisp meal that's ideal for lunch or dinner.
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Ingredients
  

2 cups cooked chicken, shredded

1/2 cup buffalo sauce

1/2 cup ranch dressing

1 cup romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

4 whole wheat tortillas

1/2 cup shredded cheddar cheese

Olive oil spray

Instructions
 

Combine the Chicken: In a medium-sized mixing bowl, add the shredded chicken and pour in the buffalo sauce. Stir thoroughly until all pieces of chicken are evenly coated with the spicy sauce.

    Prepare the Salad Mixture: In another bowl, blend together the ranch dressing with the chopped romaine lettuce, halved cherry tomatoes, and thinly sliced red onion. Mix well to create a fresh and creamy filling.

      Prepare the Tortilla: Take a whole wheat tortilla and lay it flat on a clean surface. Lightly spray one side with olive oil to help achieve a delightful crispiness when cooked.

        Fill the Tortilla: In the center of the tortilla, spoon a generous portion of the buffalo chicken mixture. Spread it out slightly for even distribution.

          Add the Salad and Cheese: On top of the buffalo chicken, add a generous layer of the ranch salad mixture. Then, sprinkle a handful of shredded cheddar cheese for extra flavor and richness.

            Wrap it Up: Fold the sides of the tortilla inwards over the fillings. Starting from the bottom, carefully roll the tortilla up tightly until it is fully encased.

              Repeat the Process: Continue the same process with the remaining tortillas and fillings until all wraps are prepared.

                Crisp the Wraps: For a deliciously crispy finish, heat a skillet over medium heat. Place the wraps seam side down in the skillet and cook for 2-3 minutes on each side, or until they are beautifully golden brown and crisp.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: To serve, slice each wrap diagonally in half and secure the ends with a toothpick. For an appealing presentation, place the wraps on a serving platter alongside a small bowl of extra ranch dressing for dipping. Garnish with a sprinkle of freshly chopped parsley for a vibrant touch!