Go Back
- 1 cup fresh or frozen cherries - 1 cup Medjool dates - 1 cup rolled oats - ¼ cup unsweetened cocoa powder - 1 tablespoon almond butter - ½ teaspoon pure vanilla extract - A pinch of salt - ¼ cup shredded coconut (for coating) Gather these ingredients first. The cherries give a bright taste. Medjool dates add sweetness and stickiness. Rolled oats provide fiber and texture. Cocoa powder brings rich chocolate flavor. Almond butter adds creaminess. Vanilla extract enhances all the flavors. The salt balances sweetness. Finally, shredded coconut creates a nice coating. - You can use peanut butter instead of almond butter. This change will give a different nutty taste. - For extra sweetness, you can add agave syrup or honey. These will make the bliss balls even sweeter. These substitutions help you customize the recipe to your taste. Whether you like almond or peanut butter, both work well. Sweeteners can be adjusted too, depending on your preference. - Each bliss ball has roughly 100 calories. - Key vitamins and minerals include vitamin C from cherries and fiber from oats. This recipe not only tastes great but is also good for you. Cherries are rich in antioxidants. Medjool dates provide energy. Oats help with digestion. Overall, these bliss balls are a healthy treat that satisfies your sweet tooth. To start, gather all your ingredients and tools. You will need: - 1 cup fresh or frozen cherries, pitted - 1 cup Medjool dates, pitted and roughly chopped - 1 cup rolled oats - ¼ cup unsweetened cocoa powder - 1 tablespoon almond butter - ½ teaspoon pure vanilla extract - A pinch of salt - ¼ cup shredded coconut (for coating) Place your food processor on a stable surface. This will help you blend smoothly. Before blending, make sure to pit the cherries and chop the dates. This step helps ensure even mixing. For efficient blending, pulse in short bursts. This way, you can monitor the mixture closely. Stop and scrape down the bowl as needed. If the dough feels dry, add a tablespoon of water. Blend again until it forms a sticky dough. Now, let’s combine the ingredients. Add your pitted cherries, chopped dates, rolled oats, cocoa powder, almond butter, vanilla extract, and salt into the food processor. Pulse until everything mixes well. You want a sticky dough that holds together. After blending, chilling the dough is crucial. Transfer it to the refrigerator for about 20 minutes. Chilling makes it easier to roll into balls later. Once chilled, it’s time to roll the bliss balls. Use a tablespoon to scoop out portions of the dough. Roll each portion between your palms until they form small balls. For coating, pour the shredded coconut onto a plate. Roll each bliss ball in the coconut to cover it evenly. This step adds a nice texture and flavor. After coating, place the bliss balls on a lined baking sheet or serving platter. Return them to the fridge for another 30 minutes. This helps them firm up before you enjoy them. Now, you have your Cherry Chocolate Bliss Balls ready to indulge! For more details, check out the Full Recipe. - Over-blending or under-blending the mixture: Blend just until the dough comes together. If you blend too long, you’ll lose texture. If you don’t blend enough, your bliss balls won’t hold together. - Not chilling the dough adequately: Chilling helps the dough firm up. If you skip this step, the balls can be too sticky to roll. Always chill for at least 20 minutes. - Adding spices like cinnamon or nutmeg: A pinch of cinnamon adds warmth. Nutmeg gives a nice twist too. Both spices can elevate the taste. - Mixing in nuts or seeds for crunch: Chopped almonds or sunflower seeds add a nice crunch. They also make your bliss balls more filling. - Pairing with beverages: These bliss balls go well with tea or coffee. Try them with almond milk for a great snack. - Presentation ideas for gatherings: Arrange bliss balls on a pretty plate. Sprinkle coconut around them for a fun look. Add fresh cherries for a colorful touch. If you want to dive deeper, check out the Full Recipe for precise measurements and detailed steps! {{image_4}} You can switch up the flavors in your cherry chocolate bliss balls. Try using raspberries or blueberries instead of cherries. These fruits bring a new taste and color to your treats. You can also experiment with flavored nut butters, like cashew or hazelnut. This small change adds a unique twist to your bliss balls. If you're looking for a sugar-free version, use alternative sweeteners like stevia or monk fruit. These options keep the sweetness without the sugar. For those who need gluten-free options, choose certified gluten-free oats. This way, everyone can enjoy these tasty bites without worries. Adding seasonal flavors or spices can elevate your bliss balls. In fall, try mixing in pumpkin spice. In winter, a hint of peppermint can make them festive. You can also create holiday-themed bliss balls using colors or shapes that match the season. These variations make your treats fun and special for any occasion. To keep your Cherry Chocolate Bliss Balls fresh, store them in an airtight container. Place them in the fridge for a quick snack or the freezer for longer storage. Glass jars or plastic containers work great. If you want to keep them for a while, the freezer is best. In the fridge, these bliss balls last about one week. This makes them perfect for meal prep! If you freeze them, they can last up to three months. Just make sure they are in a sealed bag or container. After being in the fridge, bliss balls can be a bit firm. To refresh them, let them sit at room temperature for a few minutes. If they are frozen, take them out and let them thaw completely. You can also roll them in some extra shredded coconut for a fresh look before serving. Enjoy the deliciousness! Making Cherry Chocolate Bliss Balls is quick and easy. - Prep Time: 10 minutes - Chill Time: 50 minutes - First, chill for 20 minutes. - Then chill again for 30 minutes. This means you can make these tasty treats in just under an hour. Yes, you can use dried cherries. However, it changes the texture and taste. - Texture: Dried cherries are chewier. - Taste: They are sweeter and less tart. Using dried cherries makes the bliss balls denser and sweeter. If you prefer a softer bite, stick with fresh or frozen cherries. If you don’t have a food processor, don’t worry! You can mix by hand. - Mixing Bowl: Use a large bowl. - Fork or Masher: Mash the cherries and dates. - Stir: Add oats, cocoa, and nut butter with a spoon. This method takes more time, but it works well. Just make sure everything blends nicely. For more detailed steps, check the Full Recipe. Making Cherry Chocolate Bliss Balls is simple and fun. You gather your ingredients, blend them, shape into balls, and coat with coconut. Remember, you can swap ingredients for your taste. This snack is healthy and tasty, rich in vitamins and minerals. Enjoy your bliss balls with friends, or store them for later. They can stay fresh in the fridge or freezer. With these tips, you’ll make delicious snacks everyone will love. Try different flavors to keep it exciting. Enjoy your time making these treats!

Cherry Chocolate Bliss Balls

Discover the irresistible Cherry Chocolate Bliss Balls that are perfect for a healthy snack or dessert! Made with fresh cherries, wholesome oats, and rich cocoa, these no-bake treats are packed with flavor and nutrition. In just a few simple steps, you can create these delightful bite-sized balls that everyone will love. Click through to explore the detailed recipe and indulge in a sweet, guilt-free treat!
Print Recipe Pin Recipe

Ingredients
  

1 cup fresh or frozen cherries, pitted and thawed if using frozen

1 cup Medjool dates, pitted and roughly chopped

1 cup rolled oats

¼ cup unsweetened cocoa powder

1 tablespoon almond butter (or substitute with your favorite nut butter)

½ teaspoon pure vanilla extract

A pinch of salt

¼ cup shredded coconut (for coating)

Instructions
 

Begin by placing the pitted cherries, chopped Medjool dates, rolled oats, cocoa powder, almond butter, vanilla extract, and salt into the bowl of a food processor.

    Pulse the mixture until it transforms into a sticky dough, stopping to scrape down the sides of the bowl as needed. If the dough appears too dry or crumbly, add one tablespoon of water and blend again until well combined.

      Once the dough is ready, transfer it to the refrigerator and chill for approximately 20 minutes. This step will make the mixture easier to handle when rolling into balls.

        After chilling, use a tablespoon to scoop out portions of the dough. Roll each portion between your palms to form small, bite-sized balls.

          Pour the shredded coconut onto a plate. Roll each bliss ball in the coconut to create a flavorful coating, ensuring they are evenly covered.

            Arrange the finished bliss balls on a lined baking sheet or serving platter.

              Return the bliss balls to the refrigerator for an additional 30 minutes to firm up before indulging in their deliciousness.

                Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12

                  - Presentation Tips: For an enticing display, arrange the bliss balls on a decorative plate, and sprinkle extra shredded coconut or cacao nibs around them. Add a few fresh cherries beside the bliss balls to enhance the presentation and freshness!