![- 4 boneless, skinless chicken breasts - 2 cups Brussels sprouts, halved - 1 red bell pepper, sliced into strips - 1 yellow bell pepper, sliced into strips - 1 red onion, cut into wedges - 3 cloves garlic, minced - 1 tablespoon olive oil (plus extra for the veggies) - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon garlic powder - ½ teaspoon cayenne pepper (optional for heat) - Salt and freshly ground black pepper, to taste - Fresh parsley, finely chopped, for garnish Gathering ingredients is key for smooth cooking. Start by washing the veggies. Make sure they are dry before cutting. Cut the Brussels sprouts in half, slice the bell peppers, and wedge the onion. Mince the garlic cloves too. For tools, use a large mixing bowl for the chicken and a separate bowl for veggies. A sharp knife makes cutting easier. Keep a cutting board handy and have measuring spoons ready for the spices. This simple prep sets you up for success in making the Chicken and Veggie Sheet Pan Dinner. With everything in place, you’ll cook your meal faster and enjoy your time in the kitchen. Just follow the [Full Recipe] for clear steps. First, preheat your oven to 425°F (220°C). This high heat helps cook the chicken and veggies evenly. Next, line a large baking sheet with parchment paper. This makes cleanup easy and prevents sticking. In a big bowl, add your chicken breasts. Pour in olive oil and add smoked paprika, dried oregano, garlic powder, cayenne pepper, salt, and black pepper. Mix well to coat each chicken breast evenly. This step is key to adding flavor. Take another bowl and add Brussels sprouts, red and yellow bell peppers, red onion, and minced garlic. Drizzle a bit of olive oil over the veggies, and season with salt and black pepper. Toss gently to coat all the veggies. This helps ensure every bite is tasty. Place the seasoned chicken in the center of your baking sheet. Arrange the veggies around the chicken, making sure they are in a single layer. Spacing is vital for roasting. It allows hot air to circulate, making everything cook better. Put the baking sheet in your preheated oven. Roast for about 25-30 minutes. Check the chicken's internal temperature. It should reach 165°F (74°C). The veggies should be tender and slightly caramelized. After cooking, let everything rest for 5 minutes. This helps keep the juices in the chicken. To ensure evenly cooked chicken, start with similar-sized breasts. This way, they cook at the same rate. Use a meat thermometer to check the center. It should read 165°F (74°C). If you don’t have one, cut into the thickest part. The meat should be white and juices clear. For perfectly roasted veggies, cut them into similar sizes. This helps them cook evenly. Spread them out on the pan. They need space to brown. If they’re crowded, they’ll steam instead of roast. Stir them halfway through cooking to get all sides nice and crispy. For a fun presentation, serve straight from the sheet pan. Let guests help themselves. It makes the meal feel relaxed. You can also plate each serving. Drizzle some olive oil over the veggies for shine and flavor. Pair this dish with fresh bread or a light salad. A tangy vinaigrette adds a nice touch. For sauces, consider a garlic aioli or a tangy yogurt dip. These add creaminess and zest to each bite. If your chicken or veggies seem undercooked, pop them back in the oven. Cook for another 5-10 minutes. Check again with a thermometer for chicken. For veggies, they should be tender and golden. If the dish lacks flavor, adjust the seasoning after cooking. Sprinkle more salt or pepper as needed. You can also drizzle olive oil for more richness. Fresh herbs like parsley or basil can brighten up the dish too. For the full recipe, check out the Zesty Chicken & Veggie Sheet Pan Delight! {{image_4}} You can swap chicken for other proteins. Tofu or tempeh works great. They soak up flavors well. This is perfect for plant-based diets. Choose firm tofu for the best texture. For seasonal veggies, use what you have. In the fall, try sweet potatoes or carrots. In summer, add zucchini or corn. This keeps your dish fresh and exciting. Add herbs and spices to change flavors. Fresh herbs like rosemary or thyme brighten the meal. You can also try a splash of lemon juice for zest. Want more heat? Add more cayenne pepper or red pepper flakes. For marinades, use soy sauce or balsamic vinegar. These give a delicious twist. Try a honey mustard sauce for sweetness too. Don't be afraid to mix and match! You can grill or air fry your chicken and veggies. Grilling gives a nice char and flavor. Air frying makes everything crispy without extra oil. If you want a softer texture, try slow cooking. Cook on low for several hours. This option makes chicken super tender. Just adjust the seasoning for best results. Each method brings its own tasty twist! For the complete recipe, check out the Full Recipe. To keep your leftovers fresh, use airtight containers. Glass or plastic containers work well. Make sure the food cools down before sealing. Place them in the fridge within two hours after cooking. This helps keep bacteria away. Store the chicken and veggies separately for best taste. You can reheat your chicken and veggies in a few ways. The oven works best to keep them juicy. Preheat your oven to 350°F (175°C) and place the food on a baking tray. Heat for about 15-20 minutes. You can also use a microwave. Heat in short bursts of 1-2 minutes, stirring in between. This way, they won’t dry out. To freeze leftovers, let them cool completely. Wrap each portion tightly in plastic wrap and then in foil. Label them with the date for easy tracking. They can last up to three months in the freezer. To cook from frozen, remove the wrapping and place them in the oven at 375°F (190°C). Cook for about 30-40 minutes, or until heated through. You can also thaw them overnight in the fridge for quick reheating. Roasting chicken on a sheet pan takes about 25-30 minutes. The time can vary based on the chicken type. For boneless breasts, stick to this time. Bone-in pieces may need longer. Always check the internal temperature. It should reach 165°F (74°C) for safety. Absolutely! Feel free to mix in extra veggies. Good choices include carrots, zucchini, or sweet potatoes. These add flavor and color. You can also try different herbs like thyme or rosemary. They enhance your dish even more. Pair your meal with simple sides. A fresh salad works great. You could also serve rice or quinoa for a hearty touch. Bread rolls make a nice addition too. They help soak up any juices. Yes! This recipe is perfect for new cooks. Just follow the steps closely. Make sure to prep your ingredients first. Use a meat thermometer for best results. Don't worry if things aren't perfect, practice makes it better! For the full recipe, check out the Zesty Chicken & Veggie Sheet Pan Delight. This recipe combines simple, fresh ingredients for a tasty sheet pan meal. You learned how to prepare chicken and veggies, roast them perfectly, and serve them beautifully. Cooking does not have to be hard. Feel free to adjust flavors and try new vegetables. Enjoy your meal, and don’t forget to share it with family and friends! You can also store and reheat leftovers easily. Now, get cooking and have fun with your sheet pan dinner!](https://blissfulmeal.com/wp-content/uploads/2025/06/6602c1c6-28f6-4ef3-8d44-732361e099d9-300x300.webp)
Chicken and Veggie Sheet Pan Dinner
Elevate your dinner game with this Zesty Chicken & Veggie Sheet Pan Delight! This easy recipe features tender chicken breasts surrounded by vibrant Brussels sprouts, bell peppers, and red onion, all roasted to perfection. Packed with flavor from smoked paprika and garlic, it's a meal that’s sure to impress. Want a tasty and effortless dish? Click through to explore the full recipe and delight your taste buds!