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- Chicken: 4 skinless chicken breasts - Seasoning: Sea salt and freshly cracked black pepper - Cooking Oil: 2 tablespoons extra virgin olive oil - Sun-Dried Tomatoes: 1 cup packed in oil - Aromatics: 3 cloves garlic, finely minced - Cream Base: 1 cup heavy cream - Chicken Broth: 1 cup low-sodium - Dried Herbs: 1 teaspoon dried basil, 1 teaspoon dried oregano - Cheese: ½ cup freshly grated Parmesan cheese - Fresh basil leaves for finish Gather these bright and tasty ingredients to make your dish pop! Start with chicken breasts, seasoned simply with salt and pepper. The olive oil will help sear them to golden perfection. Then, sun-dried tomatoes bring a rich and tangy flavor. The garlic adds a nice bite, while the heavy cream creates that dreamy sauce. For depth, low-sodium chicken broth keeps the dish light. Dried basil and oregano add warmth and herbal notes. Finally, freshly grated Parmesan cheese melts in beautifully, providing a creamy texture. Don’t forget fresh basil leaves for a vibrant garnish. These ingredients will come together for a delightful meal you’ll enjoy! {{ingredient_image_2}} First, take your chicken breasts and season both sides with sea salt and freshly cracked black pepper. This step adds a nice flavor to the meat. Make sure to cover every inch to get the best taste. Next, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once the oil is hot, place the seasoned chicken breasts in the pan. Sear them for about 5-7 minutes on each side. The goal is to achieve a golden brown color. Once cooked, move the chicken to a plate and set it aside. In the same skillet, keep the flavorful oil. Add 3 cloves of finely minced garlic and sauté for about 30 seconds. You want to smell the garlic but not let it brown. Then, add 1 cup of sun-dried tomatoes, including a tablespoon of their oil. Cook for an additional 2 minutes while stirring. This blends the flavors. Now, pour in 1 cup of low-sodium chicken broth and 1 cup of heavy cream into the skillet. Stir the mixture gently. Allow it to come to a gentle simmer. Add 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and ½ cup of freshly grated Parmesan cheese. Keep stirring until the cheese melts and the sauce becomes creamy. It’s time to return the seared chicken to the skillet. Nestle the chicken in the creamy sauce. Spoon some sauce over the chicken and let everything simmer together for about 3-5 minutes. This step allows the flavors to meld beautifully. Carefully plate the chicken and drizzle the creamy sun-dried tomato sauce over the top. For a fresh touch, add some fresh basil leaves as garnish. This not only looks beautiful but also adds a burst of flavor. Enjoy your delightful meal! - Cook the chicken until it is fully done but not dry. - Use a meat thermometer. Aim for 165°F (75°C) inside. - Let the chicken rest for a few minutes after cooking. - Use the oil from the sun-dried tomatoes to boost taste. - This oil adds a rich flavor to your dish. - Mixing in herbs like basil and oregano will deepen the taste. - Serve the chicken with creamy mashed potatoes for a cozy meal. - You can also place it over pasta to soak up the sauce. - Don’t forget to sprinkle extra Parmesan on top for flair! Pro Tips Rest the Chicken: After cooking, let the chicken rest for a few minutes before serving. This helps retain the juices and keeps the meat tender. Use Fresh Herbs: For an even more vibrant flavor, consider using fresh basil and oregano instead of dried. Add them at the end of cooking to preserve their freshness. Adjust the Creaminess: If you prefer a lighter sauce, you can substitute half of the heavy cream with low-fat milk or a non-dairy alternative. Pairing Suggestions: This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc, which complements the sun-dried tomatoes and creamy sauce. {{image_4}} If you want to change up the protein, you have great options. Try using turkey instead of chicken. Turkey breasts are lean and cook similarly to chicken. Pork is another tasty choice. Pork chops or tenderloin work well in this recipe. If you prefer plant-based options, tofu makes a great substitute. Press it to remove water, and then cook it like chicken. Each option brings its own flavor and texture. You can make this dish even better by adding veggies. Spinach is a fantastic choice. It wilts nicely into the sauce, adding color and nutrients. Simply stir in a couple of handfuls at the end. Mushrooms are another great addition. They bring a nice earthiness to the dish. Slice them and sauté with the garlic and sun-dried tomatoes. Both options enhance taste and make the meal more filling. For a creamy sauce without dairy, you can swap heavy cream for coconut cream or cashew cream. Coconut cream adds a hint of sweetness. It pairs well with the sun-dried tomatoes. Cashew cream gives a rich, creamy texture. To make it, blend soaked cashews with water until smooth. This way, you can enjoy the creamy goodness without any dairy. Both options keep the dish delicious and rich. Let the creamy sun-dried tomato chicken cool down first. This step helps keep the flavors intact. After cooling, transfer it to an airtight container. Make sure to seal it well to prevent air from getting in. You can store the chicken in the fridge for about 3 to 4 days. Just make sure it stays in the airtight container. This way, it will stay fresh and tasty for your next meal. When you're ready to eat, just reheat it gently. This dish freezes well for up to 3 months. To freeze, place the cooled chicken in a freezer-safe container. When you want to enjoy it again, just thaw it in the fridge overnight. Reheat gently on the stove or in the microwave. This will help keep the creamy sauce smooth and delicious. You can use fresh tomatoes, but the taste will change. Sun-dried tomatoes are richer and sweeter. If you choose fresh, chop about 2 cups and cook them down. This will help remove excess moisture. You may also need to add more seasoning to enhance the flavor. Creamy Sun-Dried Tomato Chicken pairs great with many sides. Here are some ideas: - Rice: A fluffy white or brown rice works well. - Bread: Serve with crusty bread to soak up the sauce. - Steamed Vegetables: Broccoli or green beans add a nice crunch. Yes, this recipe is perfect for meal prep. You can cook and store the chicken in the sauce. Divide it into containers for easy lunches. Just reheat gently in the microwave or on the stove. This dish keeps well in the fridge for 3-4 days. Yes, you can make this dish without heavy cream. Use coconut cream or cashew cream instead. These options will change the flavor slightly but still taste great. You can also use Greek yogurt. Just mix it in at the end to keep it creamy. This blog post covered a tasty and simple creamy sun-dried tomato chicken recipe. We discussed key ingredients, cooking steps, tips, and variations to personalize your dish. Remember, using fresh herbs will boost flavor and using good quality ingredients makes a difference. This recipe works well for meal prep and pairs nicely with rice or vegetables. You can easily adjust it to fit your dietary needs. Enjoy cooking and sharing this delicious dish with friends and family!

Creamy Sun-Dried Tomato Chicken Delight

A rich and creamy chicken dish featuring sun-dried tomatoes and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 4 pieces skinless chicken breasts
  • to taste Sea salt and freshly cracked black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 cup sun-dried tomatoes packed in oil
  • 3 cloves garlic, finely minced
  • 1 cup heavy cream
  • 1 cup low-sodium chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ cup freshly grated Parmesan cheese
  • for garnish Fresh basil leaves

Instructions
 

  • Generously season both sides of the chicken breasts with sea salt and freshly cracked black pepper.
  • In a large, deep skillet, heat the extra virgin olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear for approximately 5-7 minutes on each side until golden brown and thoroughly cooked. Transfer the chicken to a plate and set aside.
  • In the same skillet, add the finely minced garlic and sauté for about 30 seconds until fragrant. Incorporate the sun-dried tomatoes (with a tablespoon of the packing oil) and cook for an additional 2 minutes, stirring frequently.
  • Gradually pour in the low-sodium chicken broth and heavy cream, stirring continuously. Allow the mixture to come to a gentle simmer. Add the dried basil, dried oregano, and freshly grated Parmesan cheese, stirring until the cheese has melted and the sauce is creamy.
  • Return the seared chicken breasts to the skillet, nestling them in the creamy sauce. Spoon some sauce over the chicken and let everything simmer together for an additional 3-5 minutes.
  • Plate the chicken and drizzle the creamy sun-dried tomato sauce over the top. Garnish with fresh basil leaves before serving.

Notes

Serve with buttery mashed potatoes or over pasta to soak up the sauce.
Keyword chicken, creamy, Parmesan, sun-dried tomatoes