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- 3 ripe bananas, peeled, sliced, and frozen - 1/2 cup natural peanut butter - 1/4 cup coconut milk - 1 tablespoon maple syrup - 1/2 teaspoon pure vanilla extract - A pinch of sea salt - High-powered blender or food processor - Parchment-lined baking sheet - Airtight container For this vegan peanut butter banana ice cream, you'll need a few simple items. Main Ingredients: Ripe bananas are key. Choose bananas that are yellow and have some brown spots. They will taste sweeter. Next, grab some natural peanut butter. Ensure it's creamy and made from just peanuts. This will give your ice cream a rich flavor. Lastly, coconut milk adds creaminess. You can also use any plant-based milk you prefer. Optional Ingredients: You might want to add maple syrup for extra sweetness. A little vanilla extract adds depth. Finally, a pinch of sea salt balances the sweetness. Equipment Needed: Using a high-powered blender or food processor is important. It blends the frozen bananas into a smooth ice cream. A parchment-lined baking sheet helps freeze the banana slices evenly. An airtight container will keep your ice cream fresh in the freezer. Gather these ingredients and tools, and you’re ready to make a creamy delight! {{ingredient_image_2}} Start by peeling your ripe bananas. Cut them into thin, even slices. This helps them freeze faster. Lay the slices flat on a parchment-lined baking sheet. Freeze them for at least 2 hours. This ensures they are solid. Even slicing is key for quick freezing. If they are too thick, they will take longer. Once your banana slices are frozen, it’s time to blend. Put the frozen banana slices in a high-powered blender. Add natural peanut butter and coconut milk. If you want, add maple syrup, vanilla extract, and a pinch of sea salt. Blend on high speed until smooth. Stop to scrape down the sides as needed. If the mixture is too thick, add more coconut milk. Do this one tablespoon at a time until you get a creamy texture. After blending, taste your ice cream. You may want to adjust the sweetness. If you want it sweeter, add more maple syrup. You can serve it right away for a soft-serve texture. If you prefer it firmer, transfer it to an airtight container. Freeze for about 2 hours. Once it’s set, scoop it into bowls. Enjoy this creamy delight! To get that perfect creamy texture, pay close attention to the liquid ratios. Use just enough coconut milk to blend smoothly. If it feels too thick, add a tablespoon more. Always stop to scrape down the sides of the blender. This ensures all the ingredients mix well. You want a smooth, soft-serve ice cream feel. Keep blending until you achieve that dreamy consistency. You can have fun by adding more flavors! Try mixing in cocoa powder for a chocolate twist. You can also use other fruits like strawberries or mango. Pairing flavors is key. The nutty taste of peanut butter goes so well with sweet banana. Be bold and explore what you like! When serving, use chilled bowls for a special touch. Garnish your ice cream with extra banana slices or a drizzle of peanut butter. A sprinkle of crushed nuts adds a nice crunch, too. These little details make your dish look great and taste even better. Enjoy every creamy bite! Pro Tips Use Very Ripe Bananas: The riper the bananas, the sweeter and creamier your ice cream will be. Look for bananas with brown spots for the best flavor. Experiment with Add-ins: Feel free to customize your ice cream by adding ingredients like cocoa powder, cinnamon, or even a handful of chocolate chips for a delightful twist. Store Properly: To keep your ice cream fresh, make sure to store it in an airtight container, and press a piece of parchment paper directly on the surface before sealing. Thaw Before Serving: If your ice cream becomes too firm after freezing, let it sit at room temperature for a few minutes before scooping for easier serving. {{image_4}} You can change the flavor of your ice cream easily. Try adding chocolate or cocoa powder. This gives a rich taste that blends well with peanut butter. Just mix in 2 tablespoons of cocoa powder when you blend. You can also try other fruits. Berries, mango, or even pineapple can add a fun twist. Just freeze and blend them like the bananas. Want a different texture? You can add mix-ins like nuts or granola. Chopped peanuts or almonds give a nice crunch. Stir them in after blending, so they stay chunky. If you want a chunkier ice cream, freeze banana pieces longer. Then, blend only until smooth. This keeps some small chunks for a delightful bite. If you have nut allergies, you can use different nut butters. Almond or sunflower seed butter works well. Each nut butter will give a unique flavor. You can also make this recipe gluten-free. All the ingredients listed are naturally gluten-free, so you are safe to enjoy. To store your vegan peanut butter banana ice cream, use an airtight container. This keeps out air and moisture. I recommend freezing it in small portions. This way, you can enjoy it later without wasting any. If you want to keep it fresh, press a piece of plastic wrap against the surface before sealing the lid. It helps reduce ice crystals. When you want to enjoy your ice cream again, take it out of the freezer. Let it sit on the counter for about 10 minutes. This softens it nicely. If you find it still too hard, you can use a microwave. Heat it for 10 seconds at a time. Check often to avoid melting too much. To prevent ice crystals, store it tightly sealed and avoid frequent opening. In the freezer, this ice cream lasts for about 2 to 3 weeks. After that, the flavor may fade. Look for any changes in texture. If you see ice crystals forming or a strange smell, it’s time to toss it. Always trust your senses; they guide you well in the kitchen! Yes, you can use regular peanut butter. However, natural peanut butter has a different taste. It has simple ingredients and no added sugar. Regular peanut butter often has added sugar and oils. This can make your ice cream sweeter and richer. If you like that taste, go for it! This recipe is easy to change for allergies. If you have a nut allergy, use sun butter or seed butter. For a dairy-free version, stick with coconut milk or any plant-based milk. If you're avoiding sugar, try a sugar substitute. Always check labels to be safe. If you don’t have a blender, use a fork or potato masher. Start with the frozen bananas. Mash them until they are smooth. Then, mix in the peanut butter and other ingredients with a spoon. It will take more time, but you can still enjoy this creamy treat! This blog post guided you through making a tasty banana ice cream. You learned about the key ingredients, from ripe bananas to natural peanut butter. I also shared tips for blending and achieving the perfect texture. You can experiment with flavors and customize the recipe to fit your needs. Remember to store your ice cream properly to keep it fresh. With these steps, you can create a delightful treat that satisfies your sweet tooth! Enjoy your ice cream-making adventure!

Creamy Vegan Peanut Butter Banana Bliss

A deliciously creamy and healthy vegan dessert made with frozen bananas and peanut butter.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course Dessert
Cuisine Vegan
Servings 4
Calories 200 kcal

Ingredients
  

  • 3 pieces ripe bananas, peeled, sliced, and frozen
  • 1/2 cup natural peanut butter
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon pure vanilla extract
  • a pinch sea salt
  • 1/4 cup coconut milk (or any preferred plant-based milk)

Instructions
 

  • Prepare the Bananas: Begin by peeling the ripe bananas. Slice them into thin, even rounds for quicker freezing. Lay the banana slices flat on a parchment-lined baking sheet and freeze them for a minimum of 2 hours, or until they are completely solid.
  • Blend the Ingredients: Once your banana slices are frozen, transfer them into a high-powered blender or food processor. Add the natural peanut butter, maple syrup (if you choose to add it), pure vanilla extract, a pinch of sea salt, and the coconut milk.
  • Blend Until Creamy: Blend the mixture on high speed. Pause occasionally to scrape down the sides of the blender for even mixing. Continue blending until the mixture becomes smooth and creamy, achieving a consistency similar to soft serve ice cream. If the mixture is too thick for your blender, gradually add more coconut milk, one tablespoon at a time, until you reach your ideal consistency.
  • Taste and Adjust: After blending, taste your creamy mixture and consider its sweetness. If desired, you can add more maple syrup or a pinch of salt to enhance the overall flavor profile.
  • Freeze for Firmness: For a delightful soft-serve experience, you can serve the ice cream immediately in bowls. If you prefer a firmer texture, transfer the mixture into an airtight container and freeze for about 2 hours to allow it to set.
  • Scoop and Serve: Once the ice cream reaches your preferred firmness, scoop generous portions into bowls or cones and indulge in this creamy delight!

Notes

For an eye-catching presentation, serve in chilled bowls and garnish with banana slices or crushed nuts.
Keyword banana, dessert, healthy, peanut butter, vegan