Greek Yogurt Chicken Salad Wraps

$- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1 celery stalk, finely chopped - 1 small red onion, finely diced - 1/2 cup diced cucumber - 1/4 cup green olives, pitted and chopped - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) - Salt and freshly ground black pepper to taste - 4 large whole wheat tortillas - Lettuce leaves (romaine or butter lettuce) for wrapping - Cherry tomatoes, halved, for garnish These ingredients create a light and tasty dish. The chicken gives protein, while Greek yogurt adds creaminess. The mustard and honey balance flavors well. Celery, cucumber, and onion add crunch. Dill enhances the overall taste. You can mix in some extras to make it your own. Here are some ideas: - Avocado for creaminess - Apples for sweetness - Nuts for crunch - Spinach for more greens Feel free to change the recipe. This keeps it fun and new! You can also swap the chicken for turkey or chickpeas for a different flavor. This dish is healthy and light. Each serving has about: - Calories: 320 - Protein: 30g - Carbohydrates: 30g - Fat: 10g Greek yogurt packs in protein while being low in fat. This dish is great for lunch or dinner. Enjoy a tasty meal that’s also good for you. {{ingredient_image_2}} Start with a medium bowl. Add 1 cup of plain Greek yogurt. Then, mix in 1 tablespoon of Dijon mustard and 1 tablespoon of honey. Stir until smooth. Next, add 2 cups of shredded chicken. Gently fold in 1 finely chopped celery stalk, 1 small diced red onion, 1/2 cup diced cucumber, and 1/4 cup chopped green olives. Use a gentle motion to keep the chicken pieces intact. Finally, add 1 tablespoon of fresh dill and season with salt and pepper. Taste and adjust seasoning. Take 4 large whole wheat tortillas. Lay one flat on a clean surface. Make sure it is smooth and not torn. This helps create a nice wrap. Next, take some crisp lettuce leaves. Place them down the center of the tortilla. This adds freshness and crunch to your wrap. Spoon a generous amount of the chicken salad mixture on top of the lettuce. Spread it evenly but don’t overfill. If you do, it will be hard to wrap. Start folding in the sides of the tortilla. Then, roll it tightly from the bottom to the top. This keeps all the filling inside. Repeat this step for each tortilla. Once done, slice each wrap diagonally. This makes them look nice. Serve with halved cherry tomatoes for a pop of color. To make the best chicken salad, use fresh ingredients. Start with cooked chicken that is juicy and tender. Shred it into bite-sized pieces. This helps mix it well with the dressing. For the dressing, Greek yogurt adds a creamy texture. Combine it with Dijon mustard and honey for a sweet and tangy kick. Don’t forget the crunch! Add finely chopped celery and cucumber. They give the salad a nice bite. Finally, season with salt and black pepper. Taste as you go to find the right balance. When wrapping your tortilla, keep it simple. Lay the tortilla flat on a clean surface. Place a few lettuce leaves in the center. This will add crunch and freshness. Spoon the chicken salad on top of the lettuce. Avoid overfilling; it makes wrapping hard. Fold the sides in first. Then, roll it tightly from the bottom. This will keep all the yummy filling inside. Practice makes perfect, so don’t worry if your first wrap isn’t perfect! Serving your wraps can be fun! Cut each wrap diagonally for a nice look. This makes it easy to grab and eat. For a pop of color, add halved cherry tomatoes on the side. They brighten up the plate and add more flavor. You can also serve with extra lettuce or a light salad. This keeps the meal fresh and healthy. Enjoy your tasty Greek yogurt chicken salad wraps! Pro Tips Use Leftover Chicken: For a quicker preparation, use leftover roasted or rotisserie chicken instead of cooking fresh chicken breast. Customize Your Veggies: Feel free to add other vegetables like bell peppers or shredded carrots for extra crunch and flavor. Chill Before Serving: For the best flavor, let the chicken salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Wrap It Right: When wrapping, ensure you don’t overfill to prevent the wrap from bursting; a little filling goes a long way! {{image_4}} You can switch up the protein in this dish. Instead of chicken, try tuna or turkey. Both options work well with the Greek yogurt. For a plant-based choice, use chickpeas. Just mash them slightly and mix them in. You will get a fresh taste with each variation. Add some fun ingredients for extra taste. Try chopped apples for a sweet crunch. Diced bell peppers add color and zing. If you like a little heat, toss in some jalapeños. Fresh herbs like parsley or basil can also make it pop. These changes can turn a simple wrap into a gourmet meal. Not a fan of whole wheat tortillas? You can use lettuce leaves for a low-carb wrap. Collard greens are another great choice for a sturdy wrap. If you want something different, try pita bread or flatbreads. Each option gives a unique flavor and texture, making your meal exciting. To keep your chicken salad fresh, store it in an airtight container. Make sure to cool it down first. This helps keep the flavors and texture nice. Place it in the fridge right away. It can last for up to three days. If you want to keep it longer, consider freezing it. When you reheat chicken salad, do it gently. The best way is to use low heat on the stove. Stir it often to avoid burning. You can also microwave it. Use a microwave-safe bowl and cover it. Heat in short bursts, stirring in between. This keeps the chicken from drying out. For the best taste, eat your chicken salad within three days. If stored correctly, it can last up to four days. After that, the quality may drop. Always check for any off smells or changes in texture. If it doesn't smell right, it's best to throw it out. Yes, you can make this recipe ahead of time. The chicken salad tastes better after chilling. I suggest making it a few hours in advance. Just store it in the fridge in an airtight container. Keep the tortillas separate until you are ready to serve. This keeps them fresh and soft. You can use other types of yogurt if you like. Greek yogurt adds creaminess and tang, but regular yogurt works too. Just remember that regular yogurt may make the salad a bit runnier. Try to choose plain yogurt to maintain the flavor. Great sides for these wraps include fresh fruit, veggie sticks, or a light salad. You can also serve them with chips for a crunchy bite. A simple coleslaw goes well too, adding a nice crunch. These sides balance the wrap nicely and make your meal complete. Greek yogurt chicken salad wraps are easy to make and very tasty. We covered key ingredients, from chicken to yogurt, with options to customize to your liking. Step-by-step, I guided you through mixing, preparing, and wrapping your salad. My tips ensure you get it just right, while variations let you add your favorite proteins and flavors. Remember how to store and reheat your leftovers for maximum taste and safety. Enjoy these wraps as a healthy meal option anytime! Keep experimenting to make them your own.$

Greek Yogurt Chicken Salad Wraps

A refreshing and healthy wrap filled with shredded chicken, Greek yogurt, and fresh vegetables.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine Greek

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon honey
1 stalk celery, finely chopped
1 small red onion, finely diced
1/2 cup diced cucumber
1/4 cup green olives, pitted and chopped
1 tablespoon fresh dill, chopped
to taste Salt and freshly ground black pepper
4 large whole wheat tortillas
as needed Lettuce leaves for wrapping
as needed Cherry tomatoes, halved, for garnish

Instructions

In a medium mixing bowl, combine the Greek yogurt, Dijon mustard, and honey. Mix thoroughly until the mixture is smooth and well integrated.
Gently incorporate the shredded chicken, chopped celery, diced red onion, cucumber, and green olives into the bowl. Use a folding motion to ensure the chicken is evenly coated with the yogurt dressing without breaking it down too much.
Add in the fresh dill and season the mixture with salt and freshly ground black pepper to taste. Adjust seasoning as desired, ensuring it’s flavorful and delicious.
Lay a large tortilla flat on a clean surface. Place a few crisp lettuce leaves down the center of the tortilla, providing a fresh base for the filling.
Spoon a generous amount of the chicken salad mixture over the lettuce. Spread it evenly but avoid overfilling to ensure easy wrapping.
To wrap the tortilla, fold in the sides first, then roll it up tightly from the bottom towards the top, creating a neat and secure wrap.
Repeat the wrapping process with the remaining tortillas and chicken salad mixture until all are prepared.
For serving, slice each wrap diagonally in half for an attractive presentation. Serve immediately, garnished with halved cherry tomatoes alongside for a pop of color.

Notes

Feel free to add other vegetables or herbs as desired.

Keyword chicken salad, healthy, wrap