Discover the delightful flavors of Honey Garlic Chicken Stir Fry, a quick and easy meal that will impress anyone at your dinner table. Packed with juicy chicken and vibrant vegetables, this 30-minute recipe is perfect for busy weeknights. Learn how to make a delicious honey garlic sauce that ties everything together beautifully. Click through for the full recipe and elevate your cooking game with this tasty dish!
1 lb (450g) boneless, skinless chicken thighs, sliced into thin strips
1 cup mixed bell peppers (red, yellow, and green), sliced
1 cup broccoli florets
1 medium onion, thinly sliced
3 cloves garlic, minced
1-inch piece of fresh ginger, finely grated
1/4 cup honey
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
2 tablespoons vegetable oil
Salt and freshly ground black pepper, to taste
Sesame seeds and sliced green onions for garnishing
![- 1 lb boneless, skinless chicken thighs - Mixed bell peppers - Broccoli florets - 1 medium onion, thinly sliced - 3 cloves garlic, minced - Honey - Low-sodium soy sauce - Sesame oil - Fresh ginger - Cornstarch slurry - Vegetable oil - Garnishes: sesame seeds and green onions To make Honey Garlic Chicken Stir Fry, gather these tasty ingredients. You’ll use chicken thighs for juiciness. Mixed bell peppers add color and crunch. Broccoli gives a great texture and nutrition. For the sauce, honey adds sweetness. Low-sodium soy sauce gives a savory touch. Sesame oil brings a rich flavor. Fresh ginger adds a nice zing. Don’t forget the extra items. The cornstarch slurry helps thicken the sauce. Vegetable oil is great for cooking. Garnishes like sesame seeds and green onions make it look pretty. You can find the full recipe above. Enjoy cooking this quick and delicious meal! Whisk together honey, soy sauce, sesame oil, and ginger. Mix until smooth. This sauce adds sweet and savory notes to the dish. It will coat the chicken and veggies well, making each bite tasty. Combine chicken with salt and pepper in a bowl. Toss to coat it well. Let it marinate for about 10 minutes. This step brings out the chicken's flavor and makes it tender. - Heat the Pan: In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Wait until it shimmers. - Cook Chicken: Add the marinated chicken in a single layer. Cook for 5-7 minutes. Stir occasionally until golden brown and cooked through. Remove it from the pan and set aside. - Sauté Vegetables: Add the remaining oil to the same pan. Toss in minced garlic, sliced onions, and bell peppers. Stir-fry for 3-4 minutes until tender but crisp. Then add broccoli and cook for 2 more minutes. - Combine Chicken and Sauce: Return the chicken to the pan. Pour in the sauce and stir gently. Make sure everything is coated evenly. - Thicken Sauce: Add the cornstarch slurry. Stir and cook for 1-2 minutes until the sauce thickens. This step gives the dish a nice glossy finish. Serve warm over rice or noodles. Enjoy this flavorful quick meal! For the full recipe, check the detailed instructions above. For stir-frying, use a wok or a large pan. These tools help with even cooking. The key is high heat. This keeps the food crisp and helps it cook fast. You want to hear a sizzle when you add the chicken. Keep the food moving for the best results. This way, everything cooks evenly and does not burn. You can add spices like red pepper flakes for heat. Try a splash of lime juice for a fresh kick. Balancing flavors is crucial. Sweetness from honey needs a bit of tang. This makes each bite pop. Don't be afraid to experiment with extra veggies. They can add texture and color to your meal. To serve, use colorful bowls or plates. Start with a base of rice or noodles. Layer the chicken and veggies on top. Drizzle with some extra sauce for flair. For garnishes, sprinkle sesame seeds and green onions. These add a nice crunch and a pop of color. A well-presented dish makes the meal feel special. {{image_4}} You can switch chicken for other proteins. Shrimp works well in this dish. Just cook shrimp for a few minutes. It cooks faster than chicken. Tofu is another great choice. Use firm tofu and cut it into cubes. It absorbs flavors well when marinated. If you want to change up the veggies, try adding snap peas or carrots. They add nice colors and crunch. Zucchini is also a tasty option. You can even throw in mushrooms for a different texture. Feel free to mix any veggies you like! Adjusting the sauce can change the dish's taste. If you like it sweeter, add more honey. For some heat, include a dash of chili paste or red pepper flakes. You can also use low-sodium soy sauce for a lighter flavor. Just find what suits your taste best! Try these tips to make your meal special. Check out the [Full Recipe] to get started! To store leftovers, let the stir fry cool down first. Place it in an airtight container. Keep it in the fridge. It will stay fresh for up to three days. When you want to eat it, check for any off smells or changes in color before reheating. If you want to freeze your honey garlic chicken stir fry, use freezer-safe bags or containers. Make sure to remove as much air as possible. This keeps the stir fry fresh. It can last for up to three months in the freezer. Label the bags with the date. This way, you know when to use them. When reheating, use a skillet or a wok for best results. Heat it over medium heat. Add a little water or broth to keep it moist. Stir gently until heated through. This method helps keep the chicken juicy and the veggies crisp. Avoid using a microwave if you can, as it can make the texture mushy. Enjoy your meal! You can serve this dish with several sides. Here are some ideas: - Steamed jasmine rice - Fried rice with veggies - Noodles, such as lo mein or rice noodles - A simple salad with a light dressing - Roasted or steamed vegetables for extra color These sides add balance to your meal and enhance the flavors of the stir fry. Yes, you can prepare parts of this recipe ahead of time. Here’s how: - Marinate chicken in advance: You can marinate the chicken up to 24 hours before cooking. This boosts the flavor. - Chop veggies early: Slice the peppers, onions, and broccoli the day before. Store them in the fridge. - Make the sauce ahead: Whisk the sauce ingredients together and store them in an airtight container. When you are ready to cook, just combine everything in a pan. It will save you time! The calorie count for Honey Garlic Chicken Stir Fry varies based on serving size. On average, one serving has about 350-400 calories. This includes: - Chicken and vegetables - Sauce and oil used for cooking This dish is a tasty, balanced meal that fits into a healthy diet. For more details, refer to the Full Recipe. You learned how to make a tasty Honey Garlic Chicken Stir Fry. We covered essential ingredients, easy steps, and helpful tips. You can switch proteins or veggies for variety. Don’t forget about storage and reheating for later meals. This dish is quick, healthy, and perfect for any night. Enjoy making it your own. Happy cooking!](https://blissfulmeal.com/wp-content/uploads/2025/06/8d6924c0-e7ac-42cf-8cdc-a3ca412cbd8d-300x300.webp)