Go Back
To create the perfect Maple Pecan Overnight Oats, gather these simple ingredients: - 1 cup rolled oats - 2 cups almond milk (or any milk of your choice) - 1/4 cup pure maple syrup - 1/2 cup Greek yogurt (or your favorite dairy-free alternative) - 1/2 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 teaspoon sea salt - 1/2 cup pecans, roughly chopped - Fresh fruit (such as sliced bananas or a mix of berries) for topping Each ingredient plays a role in flavor and texture. The rolled oats provide a hearty base. Almond milk offers creaminess, while maple syrup gives that sweet, rich taste. Greek yogurt adds protein and smoothness, balancing the oats perfectly. Vanilla and cinnamon enhance the flavor, making each bite delightful. The sea salt brings out the sweetness, and pecans add crunch. Fresh fruit on top makes it colorful and adds freshness. For the full recipe, check out the details on how to prepare this delicious dish. First, grab a large mixing bowl. In this bowl, combine 1 cup of rolled oats, 2 cups of almond milk, and 1/4 cup of pure maple syrup. Add 1/2 cup of Greek yogurt, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of sea salt. Use a whisk or spoon to stir everything together. Keep mixing until the mixture looks creamy and well blended. This step is key for great texture. Next, take 1/2 cup of roughly chopped pecans. Gently fold them into the oat mixture. Make sure to distribute the pecans evenly throughout. This adds a nice crunch and nutty flavor that makes each bite special. Now it’s time to store your mixture. Spoon the oats into mason jars or any airtight containers you have. Seal each container tightly. This helps keep your oats fresh. Place the jars in the refrigerator. Let them chill for at least 6 hours, but overnight is best. This soaking time allows the oats to absorb all the flavors. When you’re ready to eat, just stir, add some fresh fruit, and enjoy! For the full recipe, check here. The best soaking time for your oats is overnight. This gives the oats time to soak up the flavors. If you wait six hours, that works too, but overnight is best. The oats will become soft and creamy. You want each bite to be full of flavor. Top your oats with fresh fruit. Sliced bananas and a mix of berries are my favorites. You can also sprinkle extra chopped pecans on top for a nice crunch. For a pretty display, layer your oats in clear jars. A light dusting of cinnamon and a drizzle of maple syrup makes it look inviting. If you like your oats sweeter, add more maple syrup. Start with a little and taste as you go. This way, you can get the sweetness just right for your palate. Remember, everyone enjoys different levels of sweetness! {{image_4}} If you want to make your Maple Pecan Overnight Oats dairy-free, it's easy! You can swap out Greek yogurt for a dairy-free yogurt. Look for almond, coconut, or oat yogurt. For milk, use almond milk, coconut milk, or any other plant-based milk. These swaps keep the oats creamy and tasty. Want to spice things up? You can add a sprinkle of nutmeg or ginger to your oats. Just a pinch of these spices can make a big difference. They add warmth and depth to the flavor. You can also try cinnamon, which is already in the recipe. Each spice gives the oats a new twist. If you or someone you know has nut allergies, no worries! You can easily replace pecans. Try sunflower seeds or pumpkin seeds instead. These seeds will give you a nice crunch without any nuts. You can also add seeds to boost nutrition. Just make sure to adjust the amount to keep the taste balanced. For the full recipe, check out the Full Recipe section. Store your Maple Pecan Overnight Oats in airtight containers. This keeps the oats fresh and tasty. You can use mason jars or any container with a tight seal. Make sure to fill the jars to minimize air inside. Less air means less chance of spoilage. When you store the oats in the fridge, they stay fresh for up to five days. This makes them great for meal prep. You can make a batch on Sunday and enjoy them all week. Just remember to check for any off smells or changes in texture before eating. If you have leftovers, you can freeze the oats. Scoop portions into freezer-safe containers. Leave some space at the top because the oats will expand. You can freeze them for up to three months. When you're ready to eat, thaw them overnight in the fridge. Then, stir and enjoy! Yes, you can make Maple Pecan Overnight Oats ahead of time. I suggest making them the night before. This allows the oats to soak and soften. You can store the jars in the fridge for 3 to 5 days. Just keep them sealed well. This way, you have a quick breakfast ready to go! If you need a substitute for maple syrup, consider using honey or agave syrup. Both options will add sweetness. You could also use brown sugar mixed with water. Each alternative brings a slight change in flavor but keeps it sweet. Yes, overnight oats are healthy! They are packed with fiber from the oats. This keeps you full longer. Greek yogurt adds protein, great for muscle health. Pecans provide healthy fats and nutrients. Plus, if you add fresh fruit, you boost the vitamins even more! To enjoy your oats warm, you can reheat them in the microwave. Just take off the lid, and heat for 30 seconds at a time. Stir in between to check the warmth. You can also enjoy them cold straight from the fridge. Both ways are tasty! This blog post showed you how to make maple pecan overnight oats. You learned the perfect ingredients, mixing steps, and tips for a tasty breakfast. Remember to soak the oats overnight for the best flavor. You can customize this recipe with different fruits and spices. Enjoy experimenting with dairy-free or nut-free options. With the right storage, your oats stay fresh for days. Now it’s time to try this easy and healthy recipe on your own!

Maple Pecan Overnight Oats

Start your mornings right with these delicious Maple Pecan Overnight Oats! This easy recipe combines rolled oats, creamy almond milk, and sweet maple syrup, all packed with crunchy pecans for a delightful bite. Perfect for busy days, just prep them the night before and grab them in the morning. Discover how to elevate your breakfast game with this tasty and nutritious recipe. Click to explore the full guide and make your mornings magical!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

2 cups almond milk (or any milk of your choice)

1/4 cup pure maple syrup

1/2 cup Greek yogurt (or your favorite dairy-free alternative)

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon sea salt

1/2 cup pecans, roughly chopped

Fresh fruit (such as sliced bananas or a mix of berries) for topping

Instructions
 

In a large mixing bowl, combine the rolled oats, almond milk, maple syrup, Greek yogurt, vanilla extract, ground cinnamon, and sea salt. Use a whisk or spoon to stir the ingredients together until everything is well blended and the mixture appears creamy.

    Gently fold in the roughly chopped pecans, ensuring they are evenly distributed throughout the oat mixture for a delightful crunch in every bite.

      Spoon the oat mixture into mason jars or airtight containers. Make sure to seal each container tightly to keep the contents fresh.

        Transfer the jars to the refrigerator and let them chill for a minimum of 6 hours, ideally overnight. This soaking time allows the oats to absorb the flavors and soften perfectly.

          When you're ready to enjoy your oats in the morning, remove a jar from the refrigerator and give the mixture a good stir. Taste and, if you prefer a sweeter profile, add a touch more maple syrup to your liking.

            Top each jar of oats with your choice of fresh fruit and a sprinkle of additional chopped pecans for texture before serving.

              Prep Time: 10 minutes | Total Time: 6 hours 10 minutes | Servings: 2-4

                - Presentation Tips: For an appealing display, layer the oats in clear glass jars and top with a light dusting of cinnamon and a drizzle of maple syrup. This not only enhances the visual presentation but also adds an inviting sweetness to your breakfast!