![- 4 cups fresh or frozen green peas - 1 medium onion, finely chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 cup fresh mint leaves, lightly packed - 1 tablespoon olive oil - Salt and freshly ground black pepper, to taste - 1 tablespoon freshly squeezed lemon juice - Optional: Crème fraîche or yogurt for garnish The ingredients for pea and mint soup are simple yet full of flavor. Each one plays a key role. Green peas bring a burst of sweetness and a bright green color. They are packed with vitamins, making the soup not just tasty but also healthy. Onions and garlic add depth to the soup's flavor. They also offer many health benefits. Fresh mint is the star of this dish. It adds a refreshing taste and aroma. Lemon juice enhances the flavors while adding a tangy twist. I often use vegetable broth for a lighter touch, but chicken broth works too if you prefer. You can even use plant-based yogurt for a creamy finish, keeping it dairy-free. By combining these fresh ingredients, you create a vibrant and nourishing delight that warms the soul. Check the [Full Recipe] for easy steps to make this delicious soup! Making pea and mint soup is easy. You will sauté, stir, and blend. The steps come together fast, and the results are tasty. - Step 1: Sauté onions and garlic Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté for about 5 minutes. You want the onion to turn soft and clear. - Step 2: Add peas and stir Next, toss in the green peas. Stir gently to mix them with the onion and garlic. Cook for 2-3 minutes. This warms the peas and brings out their sweet taste. - Step 3: Pour in vegetable broth and simmer Carefully add the vegetable broth. Bring the mixture to a boil. Once boiling, lower the heat and let it simmer for 10 minutes. The peas should be bright and tender. - Step 4: Incorporate mint leaves and blend Remove the pot from heat. Stir in the fresh mint leaves. Let the soup sit for a few minutes. This time helps the mint share its fresh flavor. Then, blend the soup until smooth. - Step 5: Season with lemon juice, salt, and pepper Add freshly squeezed lemon juice. Season with salt and pepper to taste. Adjust the flavors as needed for your palate. - Step 6: Serve and garnish Pour the soup into bowls. If you like, add a dollop of crème fraîche or yogurt on top. Garnish with a few mint leaves for a lovely touch. - Using fresh ingredients makes a big difference. Fresh peas and mint create the best taste. - Keep the heat on medium. Too high a heat can cook the peas too fast. This may affect their color and flavor. For the Full Recipe, check the details above and enjoy making your vibrant pea and mint soup. To make your pea and mint soup even better, try adding spices. Cumin and ginger can add warmth and depth. A touch of cumin gives a nutty flavor, while ginger adds a slight zing. Adjust the acidity with more lemon juice to brighten the dish. The lemon balances the sweet peas and fresh mint beautifully. This soup pairs well with crusty bread or a light salad. The bread soaks up the flavors and adds a nice texture. For a salad, choose something fresh, like a cucumber or mixed greens. To present the soup, use bowls that show off the bright green color. You can drizzle a little olive oil on top and sprinkle fresh mint leaves for a pop of color. For making this soup, I recommend using an immersion blender. They are easy to use and clean. If you prefer a traditional blender, ensure you let the soup cool a bit before blending. Use a heavy-bottomed pot to ensure even heat distribution while cooking. A wooden spoon is perfect for stirring and scraping the pot. For the best experience, check out my Full Recipe for more insights! {{image_4}} You can easily add proteins to this soup. Chicken or shrimp can make it heartier. Simply cook the protein before adding it to the soup. It adds flavor and makes the dish more filling. You can also turn this soup into a cold summer soup. After blending, chill it in the fridge. Serve it cold on a hot day. It’s refreshing and bright. If you want a twist, try using basil instead of mint. Basil gives a sweet and spicy note. You can also add other vegetables like zucchini or spinach. Both options make the soup more colorful and nutritious. This soup is easy to adapt for dietary needs. For vegan options, skip the crème fraîche and use plant-based yogurt instead. It keeps the creaminess without dairy. You can also make it gluten-free with no changes. For low-sodium options, use low-sodium broth. It keeps the flavor while being healthier. For the full recipe, check out the [Full Recipe]. To store your pea and mint soup, cool it first. Pour it into an airtight container. This keeps the soup fresh for a short time. Make sure to use it within three days. When you reheat, use a pot on low heat. Stir often to keep the flavors intact. You can also microwave it. Just cover the bowl and heat in short bursts. Freezing your soup extends its life. Use freezer-safe containers or bags. Leave space at the top, as the soup will expand. Label each container with the date. When it's time to eat, thaw it overnight in the fridge. For quick thawing, run warm water over the bag. Reheat it on the stove for best taste. In the fridge, the soup lasts about three days. If frozen, it can stay good for up to three months. Look for changes in color or smell to judge if it’s bad. If the soup looks dull or sour, it’s time to toss it. Keeping track of the date helps you enjoy your soup at its best. Can I use frozen peas instead of fresh? Yes, you can use frozen peas. They are often picked at their peak ripeness, making them sweet and tasty. Just add them directly to the pot. They will cook well alongside fresh peas. How can I thicken the soup if it's too thin? If your soup is too thin, you can blend in more peas. Simply take a cup of the soup and add it back after blending. You can also add a small amount of potato or cream for extra thickness. Is there a vegetarian version of this soup? The recipe is already vegetarian! It uses vegetable broth and no meat. Feel free to tweak it with your favorite veggies for added flavor. Can I make this soup ahead of time? Absolutely! You can make this soup a day ahead. Just store it in the fridge. Reheat it gently on the stove before serving. What are the best practices for blending hot soup? When blending hot soup, use an immersion blender. If you use a traditional blender, let the soup cool slightly. Blend in small batches to avoid spills. How can I adjust the recipe for more servings? To make more servings, simply double the ingredients. Adjust the broth, peas, and mint. This way, everyone can enjoy this vibrant delight! This blog post covered making a delicious pea and mint soup. We explored essential ingredients and their health benefits. You learned step-by-step cooking instructions and tips for better flavor. I shared ideas for variations and substitutions to suit your taste. Remember, fresh ingredients make a difference. Store your soup properly to enjoy it longer. Whether you serve it hot or cold, this soup can bring joy to your meal. Try making it, and savor the fresh flavors!](https://blissfulmeal.com/wp-content/uploads/2025/06/9a93a79d-eee0-4eb0-9e96-6dd470dee7cd-300x300.webp)
Pea and Mint Soup
Delight in the vibrant flavors of this refreshing pea and mint soup that’s perfect for any occasion! Made with simple ingredients like green peas, fresh mint, and a splash of lemon, this delicious recipe is quick to whip up and bursting with freshness. Whether enjoyed warm or chilled, it's a culinary treat that’s sure to impress. Click through to explore the full recipe and bring a taste of spring to your kitchen today!