Go Back
- 1 cup natural peanut butter (choose either creamy or chunky for texture) - 1 cup rolled oats (old-fashioned recommended for best consistency) - 1/2 cup pretzels, finely crushed - 1/2 cup honey or maple syrup (liquid sweetener of your choice) - 1/2 cup chocolate chips (dark chocolate or milk chocolate based on preference) - 1/4 cup chia seeds (optional, but adds a nutritious touch) - 1/2 teaspoon vanilla extract (for flavor depth) - A pinch of sea salt (to balance sweetness) Let’s talk about the ingredients. Peanut butter is the star here. You can choose creamy for a smoother texture or chunky for some extra bite. Rolled oats give the energy balls a nice chew. I suggest old-fashioned oats for the best outcome. Pretzels add a salty crunch, making every bite special. You can crush them easily with a rolling pin or in a bag. For sweetness, honey or maple syrup works well. Both bring a rich flavor. Chocolate chips are another fun addition. Dark chocolate gives a rich taste, while milk chocolate offers a sweeter flavor. If you want a health boost, consider adding chia seeds. They are tiny but very nutritious. Lastly, a sprinkle of sea salt enhances the taste by balancing the sweet. Using high-quality ingredients makes these energy balls not just tasty but also good for you. For the complete recipe, check out the Full Recipe section. Making Peanut Butter Pretzel Energy Balls is simple and fun. Follow these easy steps for a tasty snack. - Combining wet ingredients for the base: Start by grabbing a large mixing bowl. Add 1 cup of natural peanut butter, 1/2 cup of honey (or maple syrup), and 1/2 teaspoon of vanilla extract. Mix these together well with a spatula. You want a smooth and creamy base. - Mixing dry ingredients for texture: Next, it’s time to add the dry ingredients. In the same bowl, add 1 cup of rolled oats, 1/2 cup of finely crushed pretzels, and 1/2 cup of chocolate chips. If you like, toss in 1/4 cup of chia seeds for extra nutrition. Don’t forget a pinch of sea salt to balance the sweetness. Mix everything until well combined. - Forming energy balls: step-by-step guide: Now comes the fun part! Take about a tablespoon of the mixture in your hands. Roll it into a ball shape. Place each ball on a baking sheet lined with parchment paper. Repeat this until you use all the mixture. You should make around 20 to 25 energy balls. Finally, chill them in the fridge for 30 to 60 minutes. This helps them firm up and makes them chewy. For the Full Recipe, check back to ensure you have everything ready to enjoy your Peanut Butter Pretzel Energy Balls! To get the best texture, you can adjust the ingredient amounts. If you want a firmer ball, add more oats. For a softer bite, try less. It is fun to find your ideal mix. The chilling process is key to getting the right firmness. After forming the balls, chill them in the fridge for 30 to 60 minutes. This helps them hold their shape and makes them chewier. To keep your energy balls fresh, store them in an airtight container. You can keep them in the fridge for up to a week. If you want them to last longer, freeze them. Just make sure to wrap them well. Enjoy them anytime for a quick snack! {{image_4}} You can easily change the flavor of your Peanut Butter Pretzel Energy Balls. Here are some fun ideas: - Adding different nuts or seeds: Try using almonds, walnuts, or sunflower seeds. Each adds a new crunch and taste. - Trying various chocolate types or none: You can switch dark chocolate chips for milk or white chocolate. If you want less sweetness, skip the chocolate altogether. - Incorporating spices like cinnamon or cocoa powder: A dash of cinnamon gives warmth. Cocoa powder adds a rich chocolate flavor without the sweetness. These changes make the recipe yours. Feel free to mix and match. Each tweak leads to a unique treat, keeping your snacks exciting. Enjoy experimenting! To keep your peanut butter pretzel energy balls fresh, you have a few good options. You can store them at room temperature or in the fridge. If you choose room temperature, keep them in an airtight container. They stay good for about a week this way. However, if you want them to last longer, the fridge is best. Just place them in an airtight container. They can stay fresh for up to two weeks this way. I love keeping them in the fridge because it makes them even chewier! If you want to save some for later, freezing works well. To freeze, put the energy balls in a single layer on a baking sheet. Once they are frozen solid, transfer them to a freezer bag or container. They can last up to three months in the freezer. When you’re ready to enjoy your frozen energy balls, simply thaw them. Just leave them in the fridge overnight or on the counter for about 30 minutes. They will taste fresh and delicious! These tips will help you enjoy your peanut butter pretzel energy balls for longer. Can I substitute peanut butter with another nut butter? Yes, you can use other nut butters. Almond butter and cashew butter work well. Keep in mind that each nut butter has its own taste and texture. This change may slightly alter your energy balls' flavor and consistency. Are these energy balls gluten-free? Yes, these energy balls can be gluten-free. Use gluten-free oats and pretzels. Always check labels to ensure they are certified gluten-free. This way, you can enjoy them without worry. What is the nutritional information per serving for the Full Recipe? Each energy ball has about 100 calories. You get around 3 grams of protein and 4 grams of fiber per ball. These energy balls offer a good balance of nutrients for a quick snack. For more details, please refer to the Full Recipe. We explored how to make tasty peanut butter pretzel energy balls. You learned about choosing ingredients and preparing them step-by-step. Using my tips, you can achieve great texture and freshness. Plus, we covered fun ways to customize flavors and ensure they stay fresh. With these insights, making energy balls should be easy and fun. Try different variations and storage methods to find what you love most. Enjoy your healthy snacks, knowing you created them yourself!

Peanut Butter Pretzel Energy Balls

Discover the perfect snack with these delicious Peanut Butter Pretzel Energy Balls! Made with creamy peanut butter, rolled oats, and a little crunch from pretzels, they are a nutritious, tasty treat for any time of the day. With hints of sweetness from honey or maple syrup and chocolate chips, these energy balls are easy to make and great for on-the-go. Click through for the full recipe and energize your snack game today!
Print Recipe Pin Recipe

Ingredients
  

1 cup natural peanut butter (choose either creamy or chunky for texture)

1 cup rolled oats (old-fashioned recommended for best consistency)

1/2 cup pretzels, finely crushed

1/2 cup honey or maple syrup (liquid sweetener of your choice)

1/2 cup chocolate chips (dark chocolate or milk chocolate based on preference)

1/4 cup chia seeds (optional, but adds a nutritious touch)

1/2 teaspoon vanilla extract (for flavor depth)

A pinch of sea salt (to balance sweetness)

Instructions
 

In a large mixing bowl, start by combining the natural peanut butter, honey (or maple syrup), and vanilla extract. Use a spatula or whisk to mix thoroughly until the mixture is smooth and well blended.

    Gradually add the rolled oats, crushed pretzels, chocolate chips, chia seeds (if using), and a pinch of sea salt to the peanut butter mixture.

      With a sturdy spoon or spatula, mix everything together until the ingredients are fully incorporated and form a sticky, cohesive dough.

        Take about a tablespoon of the mixture and, using your hands, roll it into a ball. Place each ball onto a baking sheet lined with parchment paper to prevent sticking.

          Continue this process until all of the mixture is rolled into balls, which should yield approximately 20-25 energy balls.

            Once formed, transfer the baking sheet to the refrigerator. Allow the energy balls to chill for 30 to 60 minutes, which helps them firm up and enhance their chewy texture before serving.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 20-25 energy balls

                - Presentation Tips: Arrange the energy balls in a decorative small bowl or on an eye-catching platter. For an extra touch, sprinkle a few crushed pretzels and some chocolate chips on top for visual appeal. Alternatively, package them in individual snack bags for convenient, on-the-go treats!