Go Back
To make a tasty roasted chickpea snack, you'll need these simple ingredients: - 1 can (15 oz) chickpeas, thoroughly drained and rinsed - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon ground cumin - ½ teaspoon cayenne pepper (or to taste for spiciness) - Sea salt, to taste - Fresh parsley, finely chopped (for garnish) These ingredients come together to create a crispy and healthy treat. Chickpeas are packed with protein and fiber, making them a great snack choice. The spices add flavor, while the olive oil helps achieve that crunchy texture. When you gather your ingredients, make sure to choose high-quality olive oil. It enhances the flavor and health benefits of the dish. You can also adjust the spices to suit your taste. Like it spicy? Add more cayenne! Prefer it milder? Skip the heat. Using fresh parsley as a garnish not only looks nice but also adds a burst of freshness. This roasted chickpea snack is easy to prepare and perfect for sharing. For the full recipe, check the earlier section. Enjoy your cooking! - Preheat your oven to 400°F (200°C). - Drain and rinse the chickpeas thoroughly. Start by turning on your oven. It needs to be hot for roasting. Grab a can of chickpeas. Drain it well and rinse under cold water. This helps wash away any canning liquid. A clean chickpea is a happy chickpea! - Pat chickpeas dry and mix with olive oil and spices. Now, take a clean kitchen towel. Spread the chickpeas on it. Pat them dry gently. This step helps them get crispy when roasting. Next, grab a mixing bowl. Add the dried chickpeas, olive oil, and spices. Use smoked paprika, garlic powder, ground cumin, cayenne pepper, and sea salt. Mix well until every chickpea is coated with flavor. - Spread chickpeas on a baking sheet and roast until crispy. Grab a baking sheet and spread the seasoned chickpeas on it. Make sure they are in a single layer. If they are too close, they won’t crisp up. Place the baking sheet in the oven. Roast for 25-30 minutes. Stir the chickpeas halfway through. This helps them roast evenly. When they turn golden brown, they are ready! Take them out and let them cool. They will get even crunchier as they cool. Enjoy your roasted chickpea snack! For the full recipe, check the section above. To get that perfect crunch, drying the chickpeas is key. After rinsing them, use a clean kitchen towel to pat them dry. This step removes excess moisture, which can make them soggy. The drier the chickpeas, the better they crisp up in the oven. Another important point is spacing on the baking sheet. Spread the chickpeas out in a single layer. If they touch, they will steam instead of roast. Proper spacing ensures each chickpea gets hot air around it, leading to crispy goodness. You can swap oils or spices in this recipe. Olive oil gives a nice flavor, but you can use avocado oil or coconut oil, too. Each oil adds a unique taste. For spices, try different mixes like curry powder or Italian herbs. Adjust the spice levels based on your taste. If you like it hot, add more cayenne pepper. Want milder? Just skip it or use less. Roasting times are important for perfect chickpeas. Aim for 25 to 30 minutes at 400°F (200°C). About halfway through, give them a stir. This helps them brown evenly. To check for doneness, look for a golden color. They should feel hard and crunchy when you taste them. If they’re still soft, roast them a bit longer. Enjoy your crunchy snack! {{image_4}} You can easily switch up the taste of your roasted chickpeas. Here are two fun ideas: - Spicy Sriracha roasted chickpeas: Toss your chickpeas with Sriracha sauce before roasting. This adds a nice kick. You can adjust the amount based on your spice level. - Sweet and savory cinnamon and sugar roasted chickpeas: Mix a little brown sugar and cinnamon with your chickpeas. This gives a sweet twist that kids love. You can make your roasted chickpeas even healthier. Here are some options: - Low-sodium seasonings: Use herbs like oregano or thyme instead of salt. This keeps the flavor strong without extra sodium. - Gluten-free and vegan variations: Chickpeas are already gluten-free and vegan. You can add your favorite gluten-free spices to keep it tasty and safe. Get creative with how you enjoy your roasted chickpeas. Here are some fun ways to serve them: - Adding to salads or grain bowls: Sprinkle them on salads or grain bowls for a crunchy texture. They make a great topping. - Snacking ideas and pairings: Enjoy them as a snack on their own or with dips like hummus. They also pair well with popcorn for movie night. For a full recipe on how to make these tasty treats, check out the Full Recipe section! To keep your roasted chickpeas fresh, store them in an airtight container. Glass jars work great. You can also use plastic containers with tight lids. Make sure to let them cool first. If you store them while still warm, they can get soggy. Keep them in a cool, dry place like a pantry or cupboard. This way, they stay crispy longer. Yes, you can freeze roasted chickpeas! Just put them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. When you're ready to eat them, take them out and let them thaw. For the best taste, heat them in the oven at 350°F (175°C) for about 10 minutes. This helps bring back their crunch. Roasted chickpeas can last about a week when stored properly. If you see any signs of spoilage, like a bad smell or a soft texture, throw them away. Always check your snack before munching. Keeping an eye on your roasted chickpeas ensures you enjoy the best flavors from this crunchy treat. For the full recipe, refer to the above.* To make roasted chickpeas, start with a can of chickpeas. Drain and rinse them well. Pat them dry with a towel. Then, mix the chickpeas with olive oil and spices. Spread them out on a baking sheet. Roast at 400°F for 25-30 minutes until crispy. You can find the detailed steps in the Full Recipe. Yes, roasted chickpeas are very healthy. They are high in protein and fiber. This makes them great for snacks. They also contain vitamins and minerals like iron and magnesium. Plus, you can control the oil and salt, making them a better choice than chips. You can find roasted chickpeas in many grocery stores. Look in the snack aisle or the health food section. They are also available online. Brands like Biena and The Good Bean sell tasty options. To make chickpeas crispy, dry them well before roasting. Use a clean towel to remove moisture. Spread them in a single layer on the baking sheet. This helps them cook evenly. Stir them halfway through roasting for perfect crispiness. Some popular brands are Biena, The Good Bean, and Hippeas. Each offers various flavors. They are easy to find in stores or online. Roasting chickpeas is simple and fun. You can create tasty snacks with just a few ingredients. The right spices and roasting methods make all the difference. Remember to dry the chickpeas well for that perfect crunch. Try different flavors like spicy or sweet, and enjoy them in salads or as snacks. Use good storage methods to keep them fresh. With these tips, you can impress your friends and family with your new skills. Dive into this healthy treat—it’s worth it!

Roasted Chickpea Snack

Looking for a delicious and healthy snack? Try these crunchy spiced roasted chickpeas! This easy recipe features chickpeas seasoned with olive oil and flavorful spices like smoked paprika and garlic powder, roasted to perfection for a satisfying crunch. In just 40 minutes, you can enjoy a gourmet snack that’s perfect for any occasion. Click through to explore this simple recipe and treat yourself to a delightful snack today!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon cayenne pepper (or to taste for spiciness)

Sea salt, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it's hot enough for roasting.

    Take the rinsed chickpeas and spread them out on a clean kitchen towel. Pat them dry gently but thoroughly; this step is essential to achieve that desirable crispy texture during roasting.

      In a mixing bowl, combine the dried chickpeas with the olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, and a pinch of sea salt. Toss everything together until each chickpea is beautifully coated in the flavorful spice mix.

        Spread the seasoned chickpeas evenly on a baking sheet in a single layer. Make sure they are not overcrowded, as this will help them crisp up nicely.

          Roast the chickpeas in the preheated oven for 25-30 minutes, or until they transform into a golden brown and crunchy snack. Be sure to give them a stir halfway through cooking to promote even roasting on all sides.

            Once they are perfectly roasted, carefully take the baking sheet out of the oven. Allow them to cool for a few minutes — keep in mind they will continue to crisp up as they cool.

              For an optional finishing touch, garnish the roasted chickpeas with finely chopped fresh parsley to add a vibrant color and a hint of freshness.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the crunchy chickpeas in a rustic bowl with a sprinkle of extra parsley on top for an attractive presentation, or enjoy them as a savory topping on salads and grain bowls for added texture!