Go Back
- 1 large head of cauliflower, cut into bite-sized florets - 4 cloves of garlic, finely minced - 3 tablespoons extra virgin olive oil - 1 cup freshly grated Parmesan cheese - 1 teaspoon smoked paprika - ½ teaspoon sea salt - ½ teaspoon freshly ground black pepper - 2 tablespoons fresh parsley, finely chopped (for garnish) You can swap the Parmesan cheese for a dairy-free option if needed. Nutritional yeast works well for a cheesy flavor. For a gluten-free dish, all listed ingredients are safe. You can also use different oils like avocado or canola. If you don't like garlic, try onion powder instead. When picking cauliflower, look for heads that are firm and heavy. The leaves should be bright green and fresh. Avoid any that have dark spots or soft spots. Fresh cauliflower has a mild scent. If it smells strong, it's past its prime. Store it in the fridge, wrapped in plastic, to keep it fresh longer. Use it within a week for the best taste and texture. Start by preheating your oven to 425°F (220°C). This heat helps the cauliflower roast perfectly. Next, take a large head of cauliflower and cut it into bite-sized florets. Aim for even sizes. This helps them cook uniformly. In a mixing bowl, add the cauliflower florets. Then, finely mince four cloves of garlic and add them to the bowl. Pour in three tablespoons of extra virgin olive oil. Use your hands or a spatula to mix everything well. Make sure the cauliflower is fully coated in oil and garlic. Once mixed, sprinkle one teaspoon of smoked paprika, half a teaspoon of sea salt, and half a teaspoon of black pepper over the florets. Toss again to spread the spices evenly. Prepare a baking sheet by lining it with parchment paper. This step makes cleanup a breeze. Lay the cauliflower florets on the sheet in a single layer. Make sure they have space to roast evenly. Place the baking sheet in the oven. Roast for 20 minutes. Halfway through, stir the cauliflower to ensure even cooking. You want the florets to become tender and start browning. Once the 20 minutes are up, carefully take the baking sheet out of the oven. Now, sprinkle one cup of freshly grated Parmesan cheese over the roasted cauliflower. This cheese will add a rich flavor. Return the baking sheet to the oven and roast for an additional 5 to 7 minutes. Watch for the cheese to melt, bubble, and get slightly crispy. After this, take the baking sheet out and let it sit for a minute. Before serving, garnish with two tablespoons of finely chopped fresh parsley. This adds a pop of color and freshness. Serve your roasted garlic Parmesan cauliflower in a large bowl. A drizzle of extra olive oil and a few lemon wedges can enhance the flavor. Enjoy! For great roasted cauliflower, you must ensure even cooking. First, cut the cauliflower into uniform florets. This helps them cook at the same rate. Spread the florets on a baking sheet in a single layer. Avoid crowding them; if they touch, they will steam instead of roast. Stir the cauliflower halfway through cooking. This step helps brown all sides and promotes even cooking. To achieve the perfect cheese melt, use freshly grated Parmesan cheese. Pre-grated cheese may not melt as well due to added fillers. After roasting for 20 minutes, sprinkle the cheese evenly over the cauliflower. Return it to the oven for an extra 5-7 minutes. This allows the cheese to melt, bubble, and turn golden. Keep an eye on it to avoid burning. You can enhance the flavor with other seasonings. Try adding a pinch of red pepper flakes for heat. Fresh herbs like thyme or rosemary also work well. Mix in lemon zest for a bright twist. For a smoky flavor, use smoked paprika, or swap it for regular paprika. These small changes can make your dish even more delightful. {{image_4}} You can mix in other veggies for a fun twist. Try adding broccoli, carrots, or bell peppers. Cut them into similar sizes for even cooking. This adds color and nutrition to your dish. Each veggie brings its own flavor, making it unique. Get creative! If you're vegan, swap out the cheese. Use nutritional yeast for a cheesy flavor. It adds a nice, savory taste without dairy. You can also try vegan cheese options. Just make sure they melt well when heated. This way, everyone can enjoy the dish! Spices can change the whole vibe of this dish. You can try curry powder for a warm, earthy taste. Or use Italian herbs like oregano and basil for a fresh touch. Experiment with chili powder or cumin for some heat. Each spice adds a new layer of flavor, so don’t be shy! After you enjoy your roasted garlic Parmesan cauliflower, store leftovers in an airtight container. Keep it in the fridge for up to four days. Make sure the cauliflower has cooled before sealing the container. This helps keep it fresh and tasty. If you notice any moisture inside the container, it’s best to wipe it out. This will prevent sogginess. To reheat, place the leftovers on a baking sheet. Preheat your oven to 350°F (175°C). Heat the cauliflower for about 10–15 minutes until it warms through. This method keeps the florets crisp. You can also use a microwave, but the texture may change. If using the microwave, heat for 1–2 minutes, stirring halfway through. You can freeze roasted garlic Parmesan cauliflower, but for best results, freeze it before adding cheese. Place the cooled florets in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag. Label it with the date. This way, it can last up to three months. When ready to eat, thaw overnight in the fridge, then reheat as mentioned above. Roasted Garlic Parmesan Cauliflower pairs well with many dishes. You can serve it as a side to grilled chicken or steak. It also fits nicely with fish dishes like salmon. For a meatless meal, serve it alongside quinoa or brown rice. This dish also works well in a salad. Toss it with leafy greens and a light dressing for a fresh touch. Yes, you can prepare this dish ahead of time. You can cut the cauliflower and mix it with garlic and olive oil. Just store it in the fridge until you are ready to roast. This will save you time on busy days. However, I recommend roasting it fresh for the best taste and texture. To keep your cauliflower crisp, follow a few simple tips. First, make sure you cut the florets evenly. This ensures they cook at the same rate. Second, don’t overcrowd the baking sheet. Give the florets space to roast evenly. Lastly, use high heat, around 425°F (220°C), to help them brown and crisp up. In this post, we explored how to prepare delicious roasted cauliflower. We discussed ingredient choices and how to keep your dish fresh. You learned step-by-step instructions for preparing and roasting. We covered tips for even cooking and perfect cheese melts. Plus, I shared variations and storage tips for your leftovers. Remember, cooking is fun and easy. Keep experimenting with flavors and methods. With these tips, you’ll make a tasty dish everyone loves. Enjoy your cooking!

Roasted Garlic Parmesan Cauliflower

Discover the irresistible flavors of roasted garlic parmesan cauliflower with this easy recipe! In just 35 minutes, you can create a delicious side dish featuring crispy, cheesy florets that everyone will love. Explore step-by-step instructions and tips for perfect roasting, garnishing, and serving to elevate your meals. Click to learn how to make this mouthwatering dish that’s perfect for any occasion!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

4 cloves of garlic, finely minced

3 tablespoons extra virgin olive oil

1 cup freshly grated Parmesan cheese

1 teaspoon smoked paprika

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting.

    In a large mixing bowl, combine the cauliflower florets with the minced garlic and pour in the olive oil. Use your hands or a spatula to toss everything together until the cauliflower is well-coated in oil and garlic.

      Evenly sprinkle the smoked paprika, salt, and black pepper over the cauliflower mixture. Toss again to ensure the spices are distributed throughout the florets.

        Line a baking sheet with parchment paper for easy cleaning and arrange the cauliflower in a single layer, making sure the florets are spaced apart to allow for even roasting.

          Place the baking sheet in the preheated oven and roast for 20 minutes. Stir the cauliflower halfway through the roasting time to promote even cooking, until the florets are tender and starting to turn golden brown.

            After 20 minutes, remove the baking sheet from the oven and generously sprinkle the grated Parmesan cheese over the roasted cauliflower.

              Return the baking sheet to the oven and roast for an additional 5-7 minutes, or until the cheese is melted, bubbly, and slightly crispy.

                Once done, take the baking sheet out of the oven and let it sit for a minute. Before serving, garnish the roasted cauliflower with the finely chopped fresh parsley for a pop of color and freshness.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    Presentation Tips: Serve the Garlic Parmesan Cauliflower in a large serving bowl or platter, drizzled with a little extra olive oil for shine and topped with additional parsley for a vibrant finish. Enjoy with a side of lemon wedges for an extra zest!