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- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 garlic clove, finely minced - 1 cup fresh spinach, roughly chopped - 1/2 cup cherry tomatoes, halved - 1 large egg - 1/4 teaspoon red pepper flakes - Salt and black pepper, to taste - Fresh herbs for garnish - Cheese (e.g., feta or parmesan) - Avocado slices - Sliced scallions or green onions For this savory oatmeal bowl, you need simple and fresh ingredients. The rolled oats provide a warm base, while the vegetable broth adds depth of flavor. Olive oil helps cook the garlic, making it fragrant. Spinach and cherry tomatoes bring color and nutrition. The egg on top makes it hearty and satisfying. You can play with the optional add-ins to suit your taste. Cheese adds creaminess, and avocado gives a rich texture. Scallions or green onions can add a nice crunch. I love to mix and match these ingredients based on what I have at home. This recipe is flexible and fun, allowing you to create a dish that feels personal to you. For the full recipe, check the details above. Enjoy your cooking! - Bring vegetable broth (or water) to a boil. - Stir in rolled oats and simmer. To start, grab a medium saucepan and pour in the vegetable broth. If you prefer a lighter dish, water works too. Heat it over medium-high heat until it reaches a rolling boil. Next, add the rolled oats into the pot. Lower the heat to a gentle simmer and allow the oats to cook for about five minutes. Stir occasionally to help them absorb the liquid. They should become soft and creamy. - Sauté garlic and vegetables in olive oil. - Create a well for the egg and cook to preference. While the oats simmer, it’s time to bring out the flavors. In a separate skillet, heat a tablespoon of olive oil over medium heat. Add in the minced garlic and sauté it for about a minute. You want it to become fragrant and lightly golden. Now, toss in the chopped spinach and halved cherry tomatoes. Sauté these for another two to three minutes. Season with salt, black pepper, and red pepper flakes to your liking. After the veggies are done, create a small well in the center of the mixture. Crack the egg into this well. Fry the egg sunny-side up or to your liking. Let the edges crisp up slightly for a nice texture. - Divide oatmeal into bowls. - Top with sautéed veggies and fried egg. - Garnish with fresh herbs. Once the oatmeal is ready, carefully divide it between two bowls. Spoon the sautéed veggies over the oatmeal, making sure to spread them evenly. Gently place the fried egg on top of the veggies in each bowl. This creates a beautiful and hearty meal. Finally, finish off with a sprinkle of fresh herbs like chives or parsley for an extra burst of flavor. Enjoy your savory oatmeal bowl! For the complete instructions and details, check the Full Recipe. To make the best savory oatmeal, you need to focus on texture and flavor. Here are some tips to help you succeed: - Adjusting cook time for desired consistency: Cook the oats for about five minutes for a creamy texture. If you like them thicker, reduce the cooking time slightly. For a runnier bowl, add a splash more broth or water. - Balancing flavors with seasoning: Start with a pinch of salt and black pepper. Taste and adjust as needed. A dash of red pepper flakes adds a nice kick, but you can always dial it back if you prefer milder flavors. How you serve your savory oatmeal can elevate the meal. Here are a couple of great ideas: - Pairing with toast or a side salad: A slice of crusty toast complements the bowl well. A fresh side salad brightens the meal. - Serving with a squeeze of lemon juice: A little lemon juice adds freshness. It brightens the flavors and makes your dish pop. Your savory oatmeal can be a canvas for different flavors. Here’s how to get creative: - Exploring different herbs and spices: Fresh herbs like chives or parsley add great taste. You can also try basil, cilantro, or even dill for a unique twist. - Experimenting with protein variations: Besides eggs, consider adding crumbled feta, cooked bacon, or chickpeas. Each will change the flavor and texture of your dish. These tips help you create a savory oatmeal bowl that is truly your own. For the complete recipe, check out the Full Recipe section. {{image_4}} You can make your savory oatmeal bowl even better. Try adding mushrooms or bell peppers. These veggies bring extra flavor and texture. Slice some mushrooms and sauté them with garlic. For bell peppers, chop them up and toss them in the skillet too. You can also swap the egg for tofu. Firm tofu adds protein and absorbs flavors well. Just crumble it into the pan and cook until golden. If you want a vegan bowl, there are great egg substitutes. Try using a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes until it thickens. You can also use dairy-free cheese. Look for options made from nuts or soy. Sprinkle it on top for a creamy touch without dairy. To give your bowl a global flair, add kimchi. This Korean dish spices up your meal and adds probiotics. Just a spoonful can change everything! You could also try Indian spices. Add curry powder or garam masala to the oats. This will give your savory oatmeal an exciting twist. Experimenting with different flavors keeps your bowl fresh and fun. For all these variations, check the Full Recipe to get the basic steps down! To keep your savory oatmeal bowl fresh, store leftovers in the fridge. Use airtight containers to prevent moisture loss. This way, your meal will stay tasty for up to three days. Always let the bowl cool down before sealing it. When you’re ready to enjoy the leftovers, use the stove or microwave. If using the stove, add a splash of water or broth to keep the oats creamy. Heat it on low and stir often. If you use the microwave, heat it in short bursts of 30 seconds. Stir between each burst to make sure it heats evenly. Aim for a warm temperature, not hot, to keep the texture nice and smooth. If you want to save your savory oatmeal for later, freezing works well. Portion out the oatmeal into single servings before freezing. Use freezer-safe containers or bags. When you’re ready to eat, thaw it overnight in the fridge. Reheat it on the stove or in the microwave. Add a bit of water or broth again to help restore the creamy texture. Enjoy your flavorful and nourishing dish at your convenience! Yes, you can prepare this savory oatmeal bowl in advance. For meal prep, cook the oatmeal and sauté the veggies. Store each component separately in airtight containers. When you are ready to eat, reheat the oatmeal and veggies together. Then, fry a fresh egg for the best taste. This way, you still enjoy a warm and delicious meal. Savory oatmeal is not only tasty but also very healthy. Here are some key benefits: - High in fiber: Oats help with digestion and keep you full. - Rich in vitamins: Spinach and tomatoes add nutrients like iron and vitamin C. - Protein boost: The egg adds protein, which is great for muscle health. - Customizable: You can add different veggies and spices for variety. Yes, you can swap rolled oats for quick oats. However, this change will affect the dish. Quick oats cook faster, usually in about 1 to 2 minutes. They also have a softer texture. If you prefer a chewier bite, stick with rolled oats. There are many delicious toppings you can add to your bowl. Here are some ideas: - Cheese: Feta or parmesan adds creaminess. - Avocado: Sliced avocado gives a rich flavor and texture. - Scallions: Fresh scallions add a nice crunch and mild onion taste. Feel free to mix and match these toppings for added flavor! Savory oatmeal with egg is a tasty and nutritious meal. You learned about the key ingredients and steps to prepare it. From adjusting flavors to trying new toppings, there are many ways to customize your bowl. You can turn it into a vegetarian or vegan delight too. This meal is perfect for meal prep, easy storage, and offers great benefits. Try making it your own with fun flavors. Enjoy the journey of creating your savory oatmeal!

Savory Oatmeal Bowl with Egg

Elevate your breakfast with this savory oatmeal bowl with egg, packed with flavor and nutrients. This hearty dish combines creamy oats, fresh spinach, and juicy cherry tomatoes topped with a perfectly fried egg for a delicious start to your day. Ready in just 20 minutes, it's a quick and satisfying meal. Click to discover the full recipe and enjoy a nutritious twist on your morning routine!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water for a lighter option)

1 tablespoon olive oil

1 garlic clove, finely minced

1 cup fresh spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1 large egg

1/4 teaspoon red pepper flakes (adjust to taste)

Salt and freshly ground black pepper, to taste

Fresh herbs (such as chives or parsley), finely chopped, for garnish

Instructions
 

In a medium saucepan, bring the vegetable broth (or water) to a rolling boil over medium-high heat.

    Once boiling, stir in the rolled oats, reduce the heat to low, and allow the mixture to simmer gently for about 5 minutes. Stir occasionally, ensuring that the oats absorb the liquid and become soft and creamy.

      While the oats are cooking, heat the olive oil in a separate skillet over medium heat. Add the minced garlic and sauté for approximately 1 minute, or until it becomes fragrant and lightly golden.

        Incorporate the chopped spinach and halved cherry tomatoes into the skillet. Sauté for an additional 2-3 minutes, or until the spinach has wilted significantly and the tomatoes have softened slightly. Season the mixture with salt, ground black pepper, and the red pepper flakes for a kick of heat.

          Create a small well in the center of the sautéed vegetables, crack the egg into the skillet, and fry it sunny-side up or to your preferred level of doneness, allowing the edges to crisp gently.

            Once the oatmeal is ready, divide it evenly between two bowls. Carefully spoon the sautéed spinach and tomato mixture over the oatmeal, distributing it evenly.

              Gently place the fried egg on top of the vegetables in each bowl, ensuring it remains intact for an appealing presentation.

                Finish by garnishing each bowl with a sprinkle of fresh herbs for a burst of flavor and vibrant color.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2

                    - Presentation Tips: For an attractive look, serve these bowls on rustic wooden boards and add a sprinkle of extra herbs around the edges for color. Consider a squeeze of lemon juice over the whole dish just before serving for added freshness.